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		<title>Nightmare Before Christmas Wreath Veggie Tray</title>
		<link>https://www.thespiffycookie.com/2024/10/01/nightmare-before-christmas-wreath-veggie-tray/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nightmare-before-christmas-wreath-veggie-tray</link>
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		<dc:creator><![CDATA[Erin]]></dc:creator>
		<pubDate>Tue, 01 Oct 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[ranch]]></category>
		<category><![CDATA[tomatoes]]></category>
		<guid isPermaLink="false">https://www.thespiffycookie.com/?p=35525</guid>

					<description><![CDATA[<div><img width="683" height="1024" src="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="Nightmare Before Christmas Wreath Veggie Tray." style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-1024x1536.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-1170x1755.jpg 1170w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-585x878.jpg 585w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2.jpg 1200w" sizes="(max-width: 683px) 100vw, 683px" data-attachment-id="35530" data-permalink="https://www.thespiffycookie.com/2024/10/01/nightmare-before-christmas-wreath-veggie-tray/nightmare-before-christmas-wreath-veggie-tray-2/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2.jpg" data-orig-size="1200,1800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1727571930&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Nightmare-Before-Christmas-Wreath-Veggie-Tray-2" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-683x1024.jpg" /></div><p>This man-eating Nightmare Before Christmas Wreath veggie tray is made of broccoli and tomatoes, with edible cheese and olive eyes.</p>
The post <a href="https://www.thespiffycookie.com/2024/10/01/nightmare-before-christmas-wreath-veggie-tray/">Nightmare Before Christmas Wreath Veggie Tray</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></description>
										<content:encoded><![CDATA[<div><img width="683" height="1024" src="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="Nightmare Before Christmas Wreath Veggie Tray." style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-1024x1536.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-1170x1755.jpg 1170w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-585x878.jpg 585w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2.jpg 1200w" sizes="(max-width: 683px) 100vw, 683px" data-attachment-id="35530" data-permalink="https://www.thespiffycookie.com/2024/10/01/nightmare-before-christmas-wreath-veggie-tray/nightmare-before-christmas-wreath-veggie-tray-2/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2.jpg" data-orig-size="1200,1800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1727571930&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Nightmare-Before-Christmas-Wreath-Veggie-Tray-2" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-683x1024.jpg" /></div><p class="wp-block-paragraph"><em>This man-eating Nightmare Before Christmas Wreath veggie tray is made of broccoli and tomatoes, with edible cheese and olive eyes. </em></p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img fetchpriority="high" decoding="async" width="683" height="1024" data-attachment-id="35530" data-permalink="https://www.thespiffycookie.com/2024/10/01/nightmare-before-christmas-wreath-veggie-tray/nightmare-before-christmas-wreath-veggie-tray-2/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2.jpg" data-orig-size="1200,1800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1727571930&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Nightmare-Before-Christmas-Wreath-Veggie-Tray-2" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-683x1024.jpg" src="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-683x1024.jpg" alt="Nightmare Before Christmas Wreath Veggie Tray." class="wp-image-35530" style="object-fit:cover;width:400px;height:600px" srcset="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-1024x1536.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-1170x1755.jpg 1170w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-585x878.jpg 585w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2.jpg 1200w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
</div>


<span id="more-35525"></span>



<p style="text-align: center;"><em><strong><a href="#RECIPE">Jump to recipe</a></strong></em></p>



<p class="wp-block-paragraph">I may have started decorating for Halloween in August but today is the first of October which means it is time to share Halloween recipes, starting with one inspired by my favorite Halloween movie &#8211; The Nightmare Before Christmas. While I strongly believe that The Nightmare Before Christmas movie is both a Halloween and a Christmas movie, especially since there is a Friday the 13th in December (an actual nightmare before Christmas), it is more popular for Halloween. </p>



<p class="wp-block-paragraph">Somehow before this the only themed recipe on my blog is <a href="https://www.thespiffycookie.com/2019/10/07/sallys-sugar-cookies/" title="Sally’s Sugar Cookies">Sally&#8217;s sugar cookies</a>. I&#8217;m going to change that this year, as my kitchen is decked out in all things Nightmare Before Christmas, complete with <a href="https://www.instagram.com/p/C-_Jzq9yeB3/" target="_blank" rel="noopener" title="Sally's apothecary jars">Sally&#8217;s apothecary jars</a>, and is inspiring me to make more themed recipes.</p>



<p class="wp-block-paragraph">If you&#8217;ve seen it, you should remember the man-eating wreath among other scary decorations and presents that Jack Skellington delivers to unsuspecting households while acting as Sandy Claws. But this Nightmare Before Christmas Wreath isn&#8217;t going to be eating anyone The tables have been turned as it is the people who are eating it &#8211; it&#8217;s a Nightmare Before Christmas wreath veggie tray! </p>



<p class="wp-block-paragraph">How to make The Nightmare Before Christmas wreath veggie tray? It&#8217;s simply broccoli florets arranged in a ring, with grape tomatoes dispersed within to look like holly, and topped with two ovals of sliced white cheese and two slices of black olive for the eyes. I originally intended to add a red pepper bow like I did with my <a href="https://www.thespiffycookie.com/2014/12/16/christmas-wreath-pizza-ring/" title="Christmas Wreath Pizza Ring">Christmas wreath pizza ring</a>, but I totally spaced. Feel free to fix my memory lapse when you make yours. </p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" width="683" height="1024" data-attachment-id="35529" data-permalink="https://www.thespiffycookie.com/2024/10/01/nightmare-before-christmas-wreath-veggie-tray/nightmare-before-christmas-wreath-veggie-tray-1/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-1.jpg" data-orig-size="1200,1800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1727571904&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;34&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Nightmare-Before-Christmas-Wreath-Veggie-Tray-1" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-1-683x1024.jpg" src="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-1-683x1024.jpg" alt="Nightmare Before Christmas Wreath Broccoli and Tomato Tray." class="wp-image-35529" style="object-fit:cover;width:400px;height:600px" srcset="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-1-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-1-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-1-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-1-1024x1536.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-1-1170x1755.jpg 1170w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-1-585x878.jpg 585w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-1.jpg 1200w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
</div>


<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p class="wp-block-paragraph"><strong>Two years ago:</strong> <a href="https://www.thespiffycookie.com/2022/10/01/oreo-buckeyes/" title="Oreo Buckeyes">Oreo Buckeyes</a></p>



<p class="wp-block-paragraph"><strong>Six years ago:</strong>&nbsp;<a href="https://www.thespiffycookie.com/2018/10/01/purple-people-eater-thumbprints-halloweentreatsweek/">Flying Purple People Eater Thumbprints</a></p>



<p class="wp-block-paragraph"><strong>Eight years ago:</strong>&nbsp;<a href="https://www.thespiffycookie.com/2016/10/01/gluten-free-dark-chocolate-peanut-butter-sandwich-cookies/">Gluten-Free Dark Chocolate Peanut Butter Sandwich Cookies</a></p>



<p class="wp-block-paragraph"><strong>Ten years ago:</strong>&nbsp;<a href="https://www.thespiffycookie.com/2014/10/01/homemade-apple-jelly/">Homemade Apple Jelly</a></p>



<p class="wp-block-paragraph"><strong>Eleven years ago:</strong>&nbsp;<a href="https://www.thespiffycookie.com/2013/10/01/graham-cracker-bars/">Graham Cracker Bars</a></p>



<p class="wp-block-paragraph"><strong>Twelve years ago:</strong>&nbsp;<a href="https://www.thespiffycookie.com/2012/10/01/byobrownies-peanut-butter-biscoff-blondies/">Peanut Butter Biscoff Blondies</a></p>
</div></div>



<p><a id="RECIPE"></a>    <div id="penci-recipe-card"></div>
    <div class="wrapper-penci-recipe showing-tagged-recipe">
        <div class="penci-recipe penci-hide-images-print penci-recipe-novertitle precipe-style-1">
            <div class="penci-recipe-heading">

									                    <div class="penci-recipe-thumb">
						                        <img decoding="async" src="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Nightmare-Before-Christmas-Wreath-Veggie-Tray-2-585x585.jpg"
                             alt="Nightmare Before Christmas Wreath Veggie Tray." title="Nightmare-Before-Christmas-Wreath-Veggie-Tray-2" />
																								                    </div>
				
                <div class="penci-recipe-metades">
					                        <h2 class="recipe-title-nooverlay">NIGHTMARE BEFORE CHRISTMAS WREATH VEGGIE TRAY</h2>
					
					                        <a href="#" class="penci-recipe-print-btn penci-recipe-print"
                           data-print="https://www.thespiffycookie.com/wp-content/plugins/penci-recipe/inc/print.css?ver=4.3"><i class="penci-faicon fa fa-print" ></i>Print</a>
					
					
					                        <div class="penci-recipe-meta">
														                                <span>
								<i class="penci-ficon ficon-clock"></i> <span
                                            class="remeta-item">Prep Time:</span> <time datetime="PT15M" >15 Minutes</time>
								</span>
																					                        </div>
					
					                        <div class="penci-recipe-rating penci-nutrition">
                            <i class="penci-ficon ficon-fire"></i><span
                                    class="nutrition-lable">Nutrition facts:</span>
                            <span class="nutrition-item penci-hide-nutrition">200 calories</span>
                            <span class="nutrition-item penci-hide-nutrition">20 grams fat</span>
                        </div>
					
					                </div>
            </div>

			
			                <div class="penci-recipe-ingredients penci-recipe-ingre-visual">
                    <h3 class="penci-recipe-title">Ingredients</h3>
											<ul>
<li>2 heads of broccoli, trimmed, washed and patted dry</li>
<li>1/2 cup grape tomatoes, washed and patted dry</li>
<li>1 slice provolone or mozzarella, preferably round, sliced into two ovals</li>
<li>2 slices of black olive</li>
<li><a href="https://www.thespiffycookie.com/2013/12/26/homemade-spicy-ranch-seasoning-mix/">Spicy ranch dip</a>, for serving</li>
</ul>
					                </div>
			
			                <div class="penci-recipe-method">
                    <h3 class="penci-recipe-title">Directions</h3>
					<ol>
<li>On a large circular platter, place a small ramekin or dip bowl. Around the bowl, arrange the broccoli into the shape of a wreath. Fill in any gaps with cherry tomatoes.</li>
<li>Place cheese slices on the top portion, with a slice of olive on each, to emulate eyes.</li>
<li>Fill center bowl with spicy Ranch dip or other preferred vegetable dip.</li>
</ol>
<p>&nbsp;</p>
                </div>
			
			        </div>
    </div>
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                <span class="prt-span-heading">Did You Make This Recipe?</span>
                <div class="prt-span-des">I want to see! Tag me on Instagram at <a href="https://www.instagram.com/thespiffycookie">@TheSpiffyCookie</a> and hashtag it <a href="https://www.instagram.com/explore/tags/thespiffycookie/">#TheSpiffyCookie</a>. </div>
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<p class="wp-block-paragraph"><em>Source:</em> The Spiffy Cookie Original</p>



<figure class="wp-block-image size-full"><img decoding="async" width="200" height="122" data-attachment-id="27271" data-permalink="https://www.thespiffycookie.com/2020/03/23/carrot-cake-pecan-pie/spiffy-erin-crop/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" data-orig-size="200,122" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Spiffy Erin" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" src="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" alt="" class="wp-image-27271"/></figure>The post <a href="https://www.thespiffycookie.com/2024/10/01/nightmare-before-christmas-wreath-veggie-tray/">Nightmare Before Christmas Wreath Veggie Tray</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></content:encoded>
					
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		<item>
		<title>Hamburger Chop Suey</title>
		<link>https://www.thespiffycookie.com/2021/06/17/hamburger-chop-suey/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hamburger-chop-suey</link>
					<comments>https://www.thespiffycookie.com/2021/06/17/hamburger-chop-suey/#comments</comments>
		
		<dc:creator><![CDATA[Erin]]></dc:creator>
		<pubDate>Thu, 17 Jun 2021 10:00:04 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[chow mein]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[soy sauce]]></category>
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					<description><![CDATA[<div><img width="400" height="600" src="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-3.jpg" class="attachment-large size-large wp-post-image" alt="Hamburger Chop Suey" style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-3.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-3-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" data-attachment-id="30264" data-permalink="https://www.thespiffycookie.com/2021/06/17/hamburger-chop-suey/hamburger-chop-suey-3/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-3.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1623545121&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Hamburger-Chop-Suey-3" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-3.jpg" /></div><p>This hamburger chop suey is a throwback comfort food recipe that is easy to make but also a little different. Just try it,&#8230;</p>
The post <a href="https://www.thespiffycookie.com/2021/06/17/hamburger-chop-suey/">Hamburger Chop Suey</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></description>
										<content:encoded><![CDATA[<div><img width="400" height="600" src="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-3.jpg" class="attachment-large size-large wp-post-image" alt="Hamburger Chop Suey" style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-3.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-3-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" data-attachment-id="30264" data-permalink="https://www.thespiffycookie.com/2021/06/17/hamburger-chop-suey/hamburger-chop-suey-3/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-3.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1623545121&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Hamburger-Chop-Suey-3" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-3.jpg" /></div><p><em>This hamburger chop suey is a throwback comfort food recipe that is easy to make but also a little different. Just try it, you&#8217;ll love it!</em></p>
<p><img loading="lazy" decoding="async" data-attachment-id="30264" data-permalink="https://www.thespiffycookie.com/2021/06/17/hamburger-chop-suey/hamburger-chop-suey-3/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-3.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1623545121&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Hamburger-Chop-Suey-3" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-3.jpg" class="aligncenter size-full wp-image-30264" src="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-3.jpg" alt="Hamburger Chop Suey" width="400" height="600" srcset="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-3.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-3-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /><span id="more-30261"></span></p>
<p style="text-align: center;"><em><strong><a href="#RECIPE">Jump to recipe</a></strong></em></p>
<p>I am still working through the giant catalog of my mom&#8217;s recipes. I first started with the ones she had made copies of for me when I left for college, but after my most recent trip to Maryland we found even more! Literally four boxes of recipes cards. I actually discovered the origin to a couple of her more frequently made recipes and a couple others written in short hand which were neat.</p>
<p>Now I have even more recipes to work through. And I am totally digging these retro, minimal ingredient, few step recipes. I&#8217;ve not felt particularly inspired in the kitchen lately and many of these recipes are comforting on many levels, so I find myself drawn to them more than ever.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="30262" data-permalink="https://www.thespiffycookie.com/2021/06/17/hamburger-chop-suey/hamburger-chop-suey-1/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-1.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1623545083&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;29&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Hamburger-Chop-Suey-1" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-1.jpg" class="aligncenter size-full wp-image-30262" src="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-1.jpg" alt="Easy Hamburger Chop Suey" width="400" height="600" srcset="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-1.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-1-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></p>
<p>This hamburger chop suey doesn&#8217;t seem to appear in any of my memories, but given that it has chow mein noodles I am sure she made it for my brother and I at some point. It&#8217;s totally her style too, combining unsuspecting ingredients into something delicious. According to the internet, it can also be another name for goulash and has <a href="https://en.wikipedia.org/wiki/American_chop_suey" target="_blank" rel="noopener">Italian-American origins</a>. All I know is that this is most definitely not that.</p>
<p>The original recipe calls for a can of mushrooms, but since neither Bob nor I like mushrooms we substituted that for chickpeas. We also added a bit of broccoli to pump up the vegetable content a bit more. And finally we spiced it up by adding a little chili oil.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="30263" data-permalink="https://www.thespiffycookie.com/2021/06/17/hamburger-chop-suey/hamburger-chop-suey-2/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-2.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1623545095&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Hamburger-Chop-Suey-2" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-2.jpg" class="aligncenter size-full wp-image-30263" src="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-2.jpg" alt="Hamburger Chop Suey #retrorecipe" width="400" height="600" srcset="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-2.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-2-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></p>
<p><strong>One year ago:</strong> <a href="https://www.thespiffycookie.com/2020/06/17/strawberry-spinach-salad-pizza/">Strawberry Spinach Salad Pizza</a></p>
<p><strong>Two years ago:</strong> <a title="Pesto Chicken Salad" href="https://www.thespiffycookie.com/2019/06/17/pesto-chicken-salad/">Pesto Chicken Salad</a></p>
<p><strong>Five years ago:</strong> <a href="https://www.thespiffycookie.com/2016/06/17/taco-hummus/">Taco Hummus</a></p>
<p><strong>Six years ago:</strong> <a href="https://www.thespiffycookie.com/2015/06/17/chicken-satay-with-spicy-peanut-sauce-coconut-ginger-rice/">Chicken Satay with Spicy Peanut Sauce &amp; Coconut-Ginger Rice</a></p>
<p><strong>Seven years ago:</strong> <a href="https://www.thespiffycookie.com/2014/06/17/homemade-whole-wheat-bread-bowls/">Homemade Whole Wheat Bread Bowls</a></p>
<p><strong>Eight years ago:</strong> <a href="https://www.thespiffycookie.com/2013/06/17/smores-puppy-chow/">S’mores Puppy Chow</a></p>
<p><strong>Ten years ago:</strong> <a href="https://www.thespiffycookie.com/2011/06/17/banana-foster-cream-pie/">Banana Foster Cream Pie</a><br />
<a id="RECIPE"></a>    <div id="penci-recipe-card"></div>
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						                        <img decoding="async" src="https://www.thespiffycookie.com/wp-content/uploads/2021/06/Hamburger-Chop-Suey-3-400x585.jpg"
                             alt="Hamburger Chop Suey" title="Hamburger-Chop-Suey-3" />
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                <div class="penci-recipe-metades">
					                        <h2 class="recipe-title-nooverlay">HAMBURGER CHOP SUEY</h2>
					
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                                <i class="penci-ficon ficon-hot-food"></i> <span
                                        class="remeta-item">Yield:</span> <span class="servings">6 servings</span>
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														                                <span>
								<i class="penci-ficon ficon-clock"></i> <span
                                            class="remeta-item">Prep Time:</span> <time datetime="PT10M" >10 Minutes</time>
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														                                <span>
								<i class="penci-ficon ficon-cooking"></i> <span
                                            class="remeta-item">Cooking Time:</span> <time datetime="PT30M" >30 Minutes</time>
								<time class="penci-hide-tagupdated" datetime="PT30M" >30 Minutes</time>
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					                        <div class="penci-recipe-rating penci-nutrition">
                            <i class="penci-ficon ficon-fire"></i><span
                                    class="nutrition-lable">Nutrition facts:</span>
                            <span class="nutrition-item penci-hide-nutrition">200 calories</span>
                            <span class="nutrition-item penci-hide-nutrition">20 grams fat</span>
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			                <div class="penci-recipe-ingredients penci-recipe-ingre-visual">
                    <h3 class="penci-recipe-title">Ingredients</h3>
											<ul>
<li>1 Tbsp olive oil</li>
<li>1 lb. ground beef</li>
<li>1 small yellow onion, chopped</li>
<li>2 stalks celery, chopped</li>
<li>1 head of broccoli, florets cut</li>
<li>1 (10.5 oz.) can condensed chicken and rice soup</li>
<li>1 (10.5 oz.) can condensed cream of mushroom soup</li>
<li>1 (8 oz.) can chickpeas, drained *</li>
<li>1 cup water</li>
<li>1/3 cup raw rice</li>
<li>1/4 cup soy sauce</li>
<li>Chili oil, to taste</li>
<li>Chow mein noodles</li>
</ul>
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                    <h3 class="penci-recipe-title">Directions</h3>
					<ol>
<li>In a large skillet, head olive oil over medium heat. Add beef and brown until most of the pink is gone. Add onion, celery, and broccoli and sautee for 5 minutes.</li>
<li>Add soups, chickpeas, water, rice, and soy sauce. Bring to a simmer, cover, turn off heat, and let steam for 20 minutes.</li>
<li>Season to taste with chili oil. Serve topped with chow mein noodles.</li>
</ol>
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                <span class="prt-span-heading">Did You Make This Recipe?</span>
                <div class="prt-span-des">I want to see! Tag me on Instagram at <a href="https://www.instagram.com/thespiffycookie">@TheSpiffyCookie</a> and hashtag it <a href="https://www.instagram.com/explore/tags/thespiffycookie/">#TheSpiffyCookie</a>. </div>
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	<br />
<em>Source:</em> Adapted slightly from a recipe my Mom got in the 1970s while living in Texas &#8211; &#8220;Jean Jerome Administration&#8221;</p>
<h3 style="text-align: center;"><em><strong>Did you make this recipe? I want to see!<br />
Tag <a href="https://www.instagram.com/thespiffycookie/" target="_blank" rel="noopener noreferrer">@THESPIFFYCOOKIE</a> on Instagram and hashtag it <a href="https://www.instagram.com/explore/tags/thespiffycookie/" target="_blank" rel="noopener noreferrer">#THESPIFFYCOOKIE</a></strong></em></h3>
<p>&nbsp;<img loading="lazy" decoding="async" data-attachment-id="27271" data-permalink="https://www.thespiffycookie.com/2020/03/23/carrot-cake-pecan-pie/spiffy-erin-crop/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" data-orig-size="200,122" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Spiffy Erin" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" class="alignnone size-full wp-image-27271" src="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" alt="" width="200" height="122"></p>The post <a href="https://www.thespiffycookie.com/2021/06/17/hamburger-chop-suey/">Hamburger Chop Suey</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></content:encoded>
					
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		<title>Easy Pasta Salad &#038; DNA #ScienceSundays</title>
		<link>https://www.thespiffycookie.com/2021/04/25/easy-pasta-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-pasta-salad</link>
					<comments>https://www.thespiffycookie.com/2021/04/25/easy-pasta-salad/#comments</comments>
		
		<dc:creator><![CDATA[Erin]]></dc:creator>
		<pubDate>Sun, 25 Apr 2021 10:00:15 +0000</pubDate>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Science Sundays]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[salami]]></category>
		<guid isPermaLink="false">https://www.thespiffycookie.com/?p=30007</guid>

					<description><![CDATA[<div><img width="400" height="600" src="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-3.jpg" class="attachment-large size-large wp-post-image" alt="Easy Pasta Salad #thespiffycookie #sidedish" style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-3.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-3-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" data-attachment-id="30012" data-permalink="https://www.thespiffycookie.com/2021/04/25/easy-pasta-salad/easy-pasta-salad-3/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-3.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1619249002&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Easy-Pasta-Salad-3" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-3.jpg" /></div><p>You can&#8217;t have a picnic or backyard cookout without an easy pasta salad. Toss your favorite pasta shape with vegetables, cheese, and Italian&#8230;</p>
The post <a href="https://www.thespiffycookie.com/2021/04/25/easy-pasta-salad/">Easy Pasta Salad & DNA #ScienceSundays</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></description>
										<content:encoded><![CDATA[<div><img width="400" height="600" src="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-3.jpg" class="attachment-large size-large wp-post-image" alt="Easy Pasta Salad #thespiffycookie #sidedish" style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-3.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-3-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" data-attachment-id="30012" data-permalink="https://www.thespiffycookie.com/2021/04/25/easy-pasta-salad/easy-pasta-salad-3/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-3.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1619249002&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Easy-Pasta-Salad-3" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-3.jpg" /></div><p><em>You can&#8217;t have a picnic or backyard cookout without an easy pasta salad. Toss your favorite pasta shape with vegetables, cheese, and Italian dressing for the perfect summer side dish.</em></p>
<p><img loading="lazy" decoding="async" data-attachment-id="30012" data-permalink="https://www.thespiffycookie.com/2021/04/25/easy-pasta-salad/easy-pasta-salad-3/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-3.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1619249002&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Easy-Pasta-Salad-3" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-3.jpg" class="aligncenter size-full wp-image-30012" src="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-3.jpg" alt="Easy Pasta Salad #thespiffycookie #sidedish" width="400" height="600" srcset="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-3.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-3-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /><span id="more-30007"></span></p>
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<p style="text-align: center;"><em><strong><a href="#RECIPE">Jump to recipe</a></strong></em></p>
<p>Happy National DNA Day! To celebrate I made an easy pasta salad with rotini pasta because it looks DNA double helix. But before I get into the recipe, let&#8217;s talk a little science for #ScienceSundays!</p>
<h3>What is National DNA Day?</h3>
<p>National DNA Day celebrates the discovery of DNA&#8217;s double helix by James Watson and Francis Crick using X-ray crystallography created by Rosalind Franklin in 1953 and the completion of the Human Genome Project 50 years later in 2003 ted in 1989). The National Human Genome Research Institute (NHGRI), one of 27 institutes and centers that form the National Institutes of Health (NIH), encourages organizations to host events celebrating National DNA Day from January through May of each year, offering opportunities to learn about the latest advances in <a href="https://www.genome.gov/about-genomics/fact-sheets/Deoxyribonucleic-Acid-Fact-Sheet" target="_blank" rel="noopener">genomic</a> research and explore what it may mean for our lives.</p>
<p>I may not be an organization, nor am I hosting an event, but as a classically trained geneticist, I figured it was a great topic to briefly cover and correlate to food in some way.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="30010" data-permalink="https://www.thespiffycookie.com/2021/04/25/easy-pasta-salad/easy-pasta-salad-1/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-1.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1619227853&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Easy-Pasta-Salad-1" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-1.jpg" class="aligncenter size-full wp-image-30010" src="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-1.jpg" alt="Easy Pasta Salad Assembly" width="400" height="600" srcset="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-1.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-1-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></p>
<h3>What is DNA?</h3>
<p>DNA is like a recipe with instructions for our body to grow and function. Actually, an even better analogy is comparing DNA to the coding of a computer program but instead of a series of 0s and 1s, it&#8217;s made of nucleotides denoted by As, Ts, Gs, and Cs. It&#8217;s the language of DNA.</p>
<p>Despite how different humans many appear from one another, we actually are 99.9% identical genetically. A more startling fact is that only 1% of our total DNA actually contains sequences known as genes, which code for those instructions. The regions outside of that 1% regulate what/when/how/how much of that gene and its product is made.</p>
<p>Since DNA is more or less a code, it first must be translated in messenger RNA (or mRNA which is commonly heard term these days with the <a href="https://www.thespiffycookie.com/2020/09/06/chocolate-stout-pudding-shots-sciencesundays/">COVID-19 vaccines</a>) which then is translated into proteins that have various functions.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="30011" data-permalink="https://www.thespiffycookie.com/2021/04/25/easy-pasta-salad/easy-pasta-salad-2/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-2.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1619228253&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Easy-Pasta-Salad-2" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-2.jpg" class="aligncenter size-full wp-image-30011" src="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-2.jpg" alt="Easy Pasta Salad Ingredients" width="400" height="600" srcset="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-2.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-2-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></p>
<h3>How is genomics used?</h3>
<p>The human genome project and advances in genomics have changed the way we do science. When the project first started in 1989, they were sequencing the entire genome by hand, but now its digital. Heck now you can spit into a tube and 6 weeks later you have results from places such as <a href="https://refer.23andme.com/s/spiffyme03" target="_blank" rel="nofollow noopener">23andMe</a> (referral link).</p>
<p>With the help of genomics, we are also learning how life works and disease occurs. Those genes I mentioned? They can have slightly different sequences, or be damaged, which may cause disease, and sequencing can identify and possibly even diagnose rare diseases when classic medicine fails. Of course this work has raised ethical and social considerations which is why experts in these fields have been involved since the beginning.</p>
<p>Another benefit comes at a social level. This information shows that we are more alike than we are different, that we have a more diverse history than many people expected, breaks down the traditional notions of race but instead a beautiful continuum, and promotes conversations about race in a positive way with perspectives of similarities instead of differences.</p>
<p>What to learn more? Here are some great review <a href="https://www.youtube.com/playlist?list=PL1ay9ko4A8slI_blKf7Q6DwBDFDV0Cvji" target="_blank" rel="noopener">videos on DNA</a> and the Human Genome Project.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="30014" data-permalink="https://www.thespiffycookie.com/2021/04/25/easy-pasta-salad/easy-pasta-salad-5/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-5.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1619228587&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;21&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Easy-Pasta-Salad-5" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-5.jpg" class="aligncenter size-full wp-image-30014" src="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-5.jpg" alt="Easy Pasta Salad #summersidedish #cookout" width="400" height="600" srcset="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-5.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-5-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></p>
<h3>DNA-Shaped Easy Pasta Salad</h3>
<p>So what does all that have to do with pasta salad? Mostly just the fact that the DNA double helix resembles the rotini pasta shape. However there is a <a href="https://ed.ted.com/lessons/the-science-of-macaroni-salad-what-s-in-a-mixture-josh-kurz" target="_blank" rel="noopener">Science of Macaroni Salad TED talk</a> about how it can be used to explain how everything is made of molecules. But that goes even deeper than DNA.</p>
<p>This pasta salad, unlike understanding genetics, is quite simple and the perfect side to your favorite grilled summer meats like <a href="https://laraclevenger.com/traeger-smoked-pork-chops/" target="_blank" rel="noopener">Traeger smoked pork chops</a>. Just mix up cooked rotini (or your favorite pasta shape) with chopped broccoli, red bell pepper, salami, cheddar, olives, and Italian dressing. Of course since it&#8217;s more of an assembly rather than a recipe, you can easily change the various components based on your preferences. Want mozzarella instead of cheddar? By all means! I actually used <a href="https://amzn.to/2QXuSWe" target="_blank" rel="noopener nofollow">gluten-free chickpea pasta</a> from Barilla.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="30013" data-permalink="https://www.thespiffycookie.com/2021/04/25/easy-pasta-salad/easy-pasta-salad-4/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-4.jpg" data-orig-size="600,400" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1619249009&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Easy-Pasta-Salad-4" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-4.jpg" class="aligncenter size-full wp-image-30013" src="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-4.jpg" alt="Easy Pasta Salad #summerside #picnic" width="600" height="400" srcset="https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-4.jpg 600w, https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-4-300x200.jpg 300w, https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-4-585x390.jpg 585w, https://www.thespiffycookie.com/wp-content/uploads/2021/04/Easy-Pasta-Salad-4-263x175.jpg 263w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p><strong>Three years ago:</strong> <a href="https://www.thespiffycookie.com/2018/04/25/chocolate-sugar-cookies/">Chocolate Sugar Cookies</a></p>
<p><strong>Five years ago:</strong> <a href="https://www.thespiffycookie.com/2016/04/25/root-beer-pancakes/">Root Beer Pancakes</a></p>
<p><strong>Six years ago:</strong> <a href="https://www.thespiffycookie.com/2015/04/25/diy-anthopologie-inspired-confetti-tumblers/">DIY Anthopologie Inspired Confetti Tumblers</a></p>
<p><strong>Seven years ago:</strong> <a href="https://www.thespiffycookie.com/2014/04/25/peanut-butter-chocolate-chip-chess-pie/">Peanut Butter Chocolate Chip Chess Pie</a></p>
<p><strong>Eight years ago:</strong> <a href="https://www.thespiffycookie.com/2013/04/25/pass-the-cook-book-club-jenny-flakes-chicken-mango-quesadillas/">Chicken Mango Quesadillas</a></p>
<p><strong>Nine years ago:</strong> <a href="https://www.thespiffycookie.com/2012/04/25/chicken-spinach-alfredo-pizza/">Chicken &amp; Spinach Alfredo Pizza</a></p>
<p><strong>Ten years ago:</strong> <a href="https://www.thespiffycookie.com/2011/04/25/cake-batter-fruit-dip/">Cake Batter Fruit Dip</a><br />
<a id="RECIPE"></a>    <div id="penci-recipe-card"></div>
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                             alt="Easy Pasta Salad #thespiffycookie #sidedish" title="Easy-Pasta-Salad-3" />
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					                        <h2 class="recipe-title-nooverlay">EASY PASTA SALAD</h2>
					
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                                <i class="penci-ficon ficon-hot-food"></i> <span
                                        class="remeta-item">Yield:</span> <span class="servings">10 servings</span>
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								<i class="penci-ficon ficon-clock"></i> <span
                                            class="remeta-item">Prep Time:</span> <time datetime="PT10M" >10 Minutes</time>
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														                                <span>
								<i class="penci-ficon ficon-cooking"></i> <span
                                            class="remeta-item">Cooking Time:</span> <time datetime="PT10M" >10 Minutes</time>
								<time class="penci-hide-tagupdated" datetime="PT10M" >10 Minutes</time>
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                            <i class="penci-ficon ficon-fire"></i><span
                                    class="nutrition-lable">Nutrition facts:</span>
                            <span class="nutrition-item penci-hide-nutrition">200 calories</span>
                            <span class="nutrition-item penci-hide-nutrition">20 grams fat</span>
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                    <h3 class="penci-recipe-title">Ingredients</h3>
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<li>1 lb. rotini pasta (I used <a href="https://amzn.to/2QXuSWe" target="_blank" rel="noopener nofollow">Barilla chickpea</a>)</li>
<li>1 large head of broccoli, florets trimmed and diced</li>
<li>1 red bell pepper, diced</li>
<li>8 oz. cheddar cheese, cubed</li>
<li>5 oz. sliced salami, diced</li>
<li>2.25 oz. can sliced black olives, drained</li>
<li>16 oz. bottle Italian dressing</li>
<li>Garlic, red pepper, salt and black pepper, to taste.</li>
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                    <h3 class="penci-recipe-title">Directions</h3>
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<li>Cook pasta 2 minutes past al dente. Drain and let cool.</li>
<li>In a large bowl, stir together the broccoli, pepper, cheese, salami, and olives. Add cooled pasta and dressing and stir until evenly distributed. Season to taste.</li>
<li>Refrigerate until ready to serve.</li>
</ol>
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                    <h3 class="penci-recipe-title">Notes</h3>
					                        <p>You can change out any ingredient you wish: pepperoni for salami, mozzarella for cheddar, tomatoes for peppers, different shaped pasta, etc.</p>
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<em>Source:</em> Bob&#8217;s mom</p>
<h3 style="text-align: center;"><em><strong>Did you make this recipe? I want to see!<br />
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<p><img loading="lazy" decoding="async" data-attachment-id="27271" data-permalink="https://www.thespiffycookie.com/2020/03/23/carrot-cake-pecan-pie/spiffy-erin-crop/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" data-orig-size="200,122" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Spiffy Erin" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" class="alignnone size-full wp-image-27271" src="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" alt="" width="200" height="122" /></p>The post <a href="https://www.thespiffycookie.com/2021/04/25/easy-pasta-salad/">Easy Pasta Salad & DNA #ScienceSundays</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></content:encoded>
					
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		<title>Bacon &#038; Blue Cheese Broccoli Salad</title>
		<link>https://www.thespiffycookie.com/2019/06/10/bacon-blue-cheese-broccoli-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bacon-blue-cheese-broccoli-salad</link>
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		<dc:creator><![CDATA[Erin]]></dc:creator>
		<pubDate>Mon, 10 Jun 2019 10:00:03 +0000</pubDate>
				<category><![CDATA[July 4]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[red onion]]></category>
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					<description><![CDATA[<div><img width="400" height="600" src="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-2x.jpg" class="attachment-large size-large wp-post-image" alt="Bacon &amp; Blue Cheese Broccoli Salad 2" style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-2x.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-2x-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" data-attachment-id="25606" data-permalink="https://www.thespiffycookie.com/2019/06/10/bacon-blue-cheese-broccoli-salad/bacon-blue-cheese-broccoli-salad-2x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-2x.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1559976722&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Bacon &amp;#038; Blue Cheese Broccoli Salad 2x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-2x.jpg" /></div><p>Spinning a southern classic to pair the flavors of bacon and blue cheese with the tartness of dried cranberries! How do you make your broccoli salad?</p>
The post <a href="https://www.thespiffycookie.com/2019/06/10/bacon-blue-cheese-broccoli-salad/">Bacon & Blue Cheese Broccoli Salad</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></description>
										<content:encoded><![CDATA[<div><img width="400" height="600" src="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-2x.jpg" class="attachment-large size-large wp-post-image" alt="Bacon &amp; Blue Cheese Broccoli Salad 2" style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-2x.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-2x-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" data-attachment-id="25606" data-permalink="https://www.thespiffycookie.com/2019/06/10/bacon-blue-cheese-broccoli-salad/bacon-blue-cheese-broccoli-salad-2x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-2x.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1559976722&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Bacon &amp;#038; Blue Cheese Broccoli Salad 2x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-2x.jpg" /></div><p class="wp-block-paragraph"><em>Spinning a southern classic to pair the flavors of bacon and blue cheese with the tartness of dried cranberries! How do you make your broccoli salad?</em></p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="400" height="600" data-attachment-id="25606" data-permalink="https://www.thespiffycookie.com/2019/06/10/bacon-blue-cheese-broccoli-salad/bacon-blue-cheese-broccoli-salad-2x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-2x.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1559976722&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Bacon &amp;#038; Blue Cheese Broccoli Salad 2x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-2x.jpg" src="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-2x.jpg" alt="Bacon &amp; Blue Cheese Broccoli Salad on a plate." class="wp-image-25606" srcset="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-2x.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-2x-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></figure>
</div>


<span id="more-25603"></span>



<p style="text-align: center;"><em><strong><a href="#RECIPE">Jump to recipe</a></strong></em></p>



<p class="wp-block-paragraph">I love broccoli salad but until recently I am not certain that I&#8217;ve ever made it myself. It something that I always forget exists until it shows up at a picnic/summer cookout and I am reminded how simply delicious it is.</p>



<p class="wp-block-paragraph">However I&#8217;m not entirely sure if there is a &#8220;traditional&#8221; version of the recipe. I&#8217;ve seen various cheeses, dried fruits, onions, nuts, dressing ingredients, bacon or no bacon &#8211; what way do you make <a href="https://plowingthroughlife.com/broccoli-cauliflower-salad/" target="_blank" rel="noopener" title="broccoli salad">broccoli salad</a>? </p>



<p class="wp-block-paragraph">While I was intrigued by a <a href="https://makethebestofeverything.com/2019/03/blueberry-lemon-poppyseed-broccoli-salad/" target="_blank" rel="noopener" title="blueberry broccoli salad">blueberry broccoli salad</a>, I went with dried cranberries, red onion, blue cheese, and bacon! I&#8217;ve seen it called &#8220;craisin broccoli salad&#8221; but that leaves out all the other goodness!</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="400" height="600" data-attachment-id="25605" data-permalink="https://www.thespiffycookie.com/2019/06/10/bacon-blue-cheese-broccoli-salad/bacon-blue-cheese-broccoli-salad-1x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-1x.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1559976328&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Bacon &amp;#038; Blue Cheese Broccoli Salad 1x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-1x.jpg" src="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-1x.jpg" alt="Bacon &amp; Blue Cheese Broccoli Salad Ingredients." class="wp-image-25605" srcset="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-1x.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-1x-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></figure>
</div>


<p class="wp-block-paragraph">I&#8217;ve actually made this twice already. The first was served with <a href="https://www.thespiffycookie.com/2011/06/21/root-beer-pulled-pork-sandwiches/" title="Root Beer Pulled Pork Sandwiches">pulled pork</a> that Bob smoked for our house warming party (for which I also made that <a href="https://www.thespiffycookie.com/2019/06/03/jalapeno-popper-mac-cheese/">jalapeno popper mac and cheese</a>).</p>



<p class="wp-block-paragraph">The second was just this past weekend when Bob busted out the smoker again, this time for <a href="https://www.thespiffycookie.com/2013/07/25/pass-the-cook-book-club-ina-gartens-foolproof-ribs-with-bbq-sauce/" title="Pass the Cook Book Club: Ina Garten’s Foolproof Ribs with BBQ Sauce">ribs</a>! I&#8217;m enjoying this trend of him smoking various meats while I sit back and make easy sides to pair with it. What are your favorite BBQ sides other than broccoli salad?</p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Want to make a skinny broccoli salad?</h2>



<p class="wp-block-paragraph">Make the broccoli salad without mayo and use Greek yogurt instead.</p>
</div></div>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="600" height="400" data-attachment-id="25607" data-permalink="https://www.thespiffycookie.com/2019/06/10/bacon-blue-cheese-broccoli-salad/bacon-blue-cheese-broccoli-salad-3x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-3x.jpg" data-orig-size="600,400" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1559976732&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Bacon &amp;#038; Blue Cheese Broccoli Salad 3x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-3x.jpg" src="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-3x.jpg" alt="Bacon &amp; Blue Cheese Broccoli Salad on a plate with BBQ ribs." class="wp-image-25607" srcset="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-3x.jpg 600w, https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-3x-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></figure>
</div>


<p class="wp-block-paragraph"><strong>Three years ago:</strong> <a href="https://www.thespiffycookie.com/2016/06/10/greek-stuffed-peppers-spiced-pantry-review/">Greek Stuffed Peppers</a></p>



<p class="wp-block-paragraph"><strong>Four years ago:</strong> <a href="https://www.thespiffycookie.com/2015/06/10/oven-fried-granola-chicken-tacos-with-mango-crema/">Oven-Fried Granola Chicken Tacos with Mango Crema</a></p>



<p class="wp-block-paragraph"><strong>Five years ago:</strong> <a href="https://www.thespiffycookie.com/2014/06/10/greek-hummus-dip-with-homemade-pita-chips/">Greek Hummus Dip with Homemade Pita Chips</a></p>



<p class="wp-block-paragraph"><strong>Six years ago:</strong> <a href="https://www.thespiffycookie.com/2013/06/10/breakfast-stromboli/">Breakfast Stromboli</a></p>



<p class="wp-block-paragraph"><strong>Eight years ago:</strong> <a href="https://www.thespiffycookie.com/2011/06/10/lunch-lady-peanut-butter-cookies/">Lunch Lady Peanut Butter Cookies</a></p>



<p><a id="RECIPE"></a>    <div id="penci-recipe-card"></div>
    <div class="wrapper-penci-recipe showing-tagged-recipe">
        <div class="penci-recipe penci-hide-images-print penci-recipe-novertitle precipe-style-1">
            <div class="penci-recipe-heading">

									                    <div class="penci-recipe-thumb">
						                        <img decoding="async" src="https://www.thespiffycookie.com/wp-content/uploads/2019/06/Bacon-Blue-Cheese-Broccoli-Salad-2x.jpg"
                             alt="Bacon &amp; Blue Cheese Broccoli Salad 2" title="Bacon &#038; Blue Cheese Broccoli Salad 2x" />
																								                    </div>
				
                <div class="penci-recipe-metades">
					                        <h2 class="recipe-title-nooverlay">BACON & BLUE CHEESE BROCCOLI SALAD</h2>
					
					                        <a href="#" class="penci-recipe-print-btn penci-recipe-print"
                           data-print="https://www.thespiffycookie.com/wp-content/plugins/penci-recipe/inc/print.css?ver=4.3"><i class="penci-faicon fa fa-print" ></i>Print</a>
					
					
					                        <div class="penci-recipe-meta">
							<span>
                                <i class="penci-ficon ficon-hot-food"></i> <span
                                        class="remeta-item">Yield:</span> <span class="servings">8 servings</span>
                                </span>
														                                <span>
								<i class="penci-ficon ficon-clock"></i> <span
                                            class="remeta-item">Prep Time:</span> <time datetime="PT45M" >45 Minutes</time>
								</span>
																					                        </div>
					
					                        <div class="penci-recipe-rating penci-nutrition">
                            <i class="penci-ficon ficon-fire"></i><span
                                    class="nutrition-lable">Nutrition facts:</span>
                            <span class="nutrition-item penci-hide-nutrition">200 calories</span>
                            <span class="nutrition-item penci-hide-nutrition">20 grams fat</span>
                        </div>
					
					                </div>
            </div>

			
			                <div class="penci-recipe-ingredients penci-recipe-ingre-visual">
                    <h3 class="penci-recipe-title">Ingredients</h3>
											<ul>
<li>1/2 cup mayonnaise (or plain Greek yogurt)</li>
<li>1/4 cup apple cider vinegar</li>
<li>1/4 cup honey</li>
<li>Salt and pepper</li>
<li>4 cups fresh broccoli florets cut into small pieces</li>
<li>1 cup dried cranberries</li>
<li>4 ounces blue cheese, crumbled</li>
<li>1/2 cup diced red onion</li>
<li>1/2 cup chopped cooked bacon</li>
</ul>
					                </div>
			
			                <div class="penci-recipe-method">
                    <h3 class="penci-recipe-title">Directions</h3>
					<ol>
<li>In a large bowl, whisk together the mayonnaise, vinegar, honey, and salt and pepper to taste. Add the broccoli, cranberries, blue cheese, red onion, and bacon. Stir until thoroughly coated. Cover tightly and refrigerate for 30 minutes or overnight.</li>
</ol>
                </div>
			
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    </div>
	        <div class="penci-recipe-tagged">
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                <span class="prt-span-heading">Did You Make This Recipe?</span>
                <div class="prt-span-des">I want to see! Tag me on Instagram at <a href="https://www.instagram.com/thespiffycookie">@TheSpiffyCookie</a> and hashtag it <a href="https://www.instagram.com/explore/tags/thespiffycookie/">#TheSpiffyCookie</a>. </div>
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<p class="wp-block-paragraph"><em>Source:</em> Adapted slightly from <a href="https://thesuburbansoapbox.com/chopped-broccoli-salad-with-cherries-and-feta/" target="_blank" rel="noopener" title="">The Suburban Soapbox</a>.</p>



<h5 style="text-align: center;"><em><strong>Did you make this recipe? I want to see!
Tag <a href="https://www.instagram.com/thespiffycookie/" target="_blank" rel="noopener noreferrer">@THESPIFFYCOOKIE</a> on Instagram and hashtag it <a href="https://www.instagram.com/explore/tags/thespiffycookie/" target="_blank" rel="noopener noreferrer">#THESPIFFYCOOKIE</a></strong></em></h5>



<figure class="wp-block-image size-full"><a href="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png"><img decoding="async" width="200" height="122" data-attachment-id="27271" data-permalink="https://www.thespiffycookie.com/2020/03/23/carrot-cake-pecan-pie/spiffy-erin-crop/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" data-orig-size="200,122" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Spiffy Erin" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" src="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" alt="" class="wp-image-27271"/></a></figure>The post <a href="https://www.thespiffycookie.com/2019/06/10/bacon-blue-cheese-broccoli-salad/">Bacon & Blue Cheese Broccoli Salad</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></content:encoded>
					
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			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25603</post-id>	</item>
		<item>
		<title>Roasted Veggie Bowl with Lemon Tahini Dressing</title>
		<link>https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roasted-veggie-bowl-with-lemon-tahini-dressing</link>
					<comments>https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/#comments</comments>
		
		<dc:creator><![CDATA[Erin]]></dc:creator>
		<pubDate>Wed, 16 May 2018 10:00:16 +0000</pubDate>
				<category><![CDATA[Entree]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=24001</guid>

					<description><![CDATA[<div><img width="683" height="1024" src="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="Roasted Veggie Bowl with Lemon Tahini Dressing 5" style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x.jpg 1000w" sizes="(max-width: 683px) 100vw, 683px" data-attachment-id="24006" data-permalink="https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/roasted-veggie-bowl-with-lemon-tahini-dressing-5x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523863699&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Roasted Veggie Bowl with Lemon Tahini Dressing 5x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-683x1024.jpg" /></div><p>Roasted veggies are the best - so I mixed up a whole bunch of them, added crispy chickpeas, and drizzled the whole roasted veggie bowl with a lemon tahini dressing.</p>
The post <a href="https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/">Roasted Veggie Bowl with Lemon Tahini Dressing</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></description>
										<content:encoded><![CDATA[<div><img width="683" height="1024" src="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="Roasted Veggie Bowl with Lemon Tahini Dressing 5" style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x.jpg 1000w" sizes="(max-width: 683px) 100vw, 683px" data-attachment-id="24006" data-permalink="https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/roasted-veggie-bowl-with-lemon-tahini-dressing-5x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523863699&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Roasted Veggie Bowl with Lemon Tahini Dressing 5x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-683x1024.jpg" /></div><p><em>Roasted veggies are the best &#8211; so I mixed up a whole bunch of them, added crispy chickpeas, and drizzled the whole roasted veggie bowl with a lemon tahini dressing.</em></p>
<p><img loading="lazy" decoding="async" data-attachment-id="24006" data-permalink="https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/roasted-veggie-bowl-with-lemon-tahini-dressing-5x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523863699&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Roasted Veggie Bowl with Lemon Tahini Dressing 5x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-683x1024.jpg" class="aligncenter wp-image-24006" src="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-683x1024.jpg" alt="Roasted Veggie Bowl with Lemon Tahini Dressing 5" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x.jpg 1000w" sizes="(max-width: 413px) 100vw, 413px" /><br />
<span id="more-24001"></span>There&#8217;s a restaurant in Columbus called <a href="http://brassicashortnorth.com/">Brassica</a> which serves up Mediterranean inspired pita sandwiches, salads, and bowls in an assembly line style made popular by Chipotle. It seems that there are tons of these types of restaurants these days but Brassica is one of my favorites, and after a recent visit I decided to try my hand at making a similar roasted veggie bowl at home. Because that&#8217;s how I roll.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="24004" data-permalink="https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/roasted-veggie-bowl-with-lemon-tahini-dressing-3x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-3x.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523863564&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;43&quot;,&quot;iso&quot;:&quot;5000&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Roasted Veggie Bowl with Lemon Tahini Dressing 3x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-3x-683x1024.jpg" class="aligncenter wp-image-24004" src="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-3x-683x1024.jpg" alt="Roasted Veggie Bowl with Lemon Tahini Dressing 3" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-3x-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-3x-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-3x-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-3x.jpg 1000w" sizes="(max-width: 413px) 100vw, 413px" /></p>
<p>I present to you, a bowl full of roasted vegetables topped with crispy chickpeas and a lemon-tahini dressing. It never ceases to impress me how something so simple can be so incredibly delicious and make me forget I&#8217;m not eating meat. There&#8217;s cauliflower, broccoli, eggplant, sweet potato, carrot, and red onion all mixed up in there. You could also add quinoa for a <a href="https://turbotasty.com/quinoa-chickpea-salad/" target="_blank" rel="noopener">Quinoa Chickpea Salad</a> if you prefer a little more vegetarian protein.</p>
<p>Then they are served over a bed of kale and lentils or rice (or both if you&#8217;re me) and drizzled with lemon-tahini dressing. If you want to go the extra mile you can also make your own <a href="https://www.savoryexperiments.com/homemade-tahini/" target="_blank" rel="noopener">tahini</a>.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="24005" data-permalink="https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/roasted-veggie-bowl-with-lemon-tahini-dressing-4x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-4x.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523863587&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;48&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Roasted Veggie Bowl with Lemon Tahini Dressing 4x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-4x-683x1024.jpg" class="aligncenter wp-image-24005" src="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-4x-683x1024.jpg" alt="Roasted Veggie Bowl with Lemon Tahini Dressing 4" width="413" height="619" data-pin-me-only="true" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-4x-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-4x-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-4x-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-4x.jpg 1000w" sizes="(max-width: 413px) 100vw, 413px" /></p>
<p>The crispy chickpeas on top add great texture and flavor to the dish. This was actually my first time roasting them on the stove top and I think I actually prefer it to the oven, especially when I need the oven space to cook other things like the veggies in this particular situation. You could definitely make a huge batch of these crispy chickpeas in advance and store them until needed.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="24002" data-permalink="https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/roasted-veggie-bowl-with-lemon-tahini-dressing-1x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-1x.jpg" data-orig-size="1500,1000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523863467&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Roasted Veggie Bowl with Lemon Tahini Dressing 1x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-1x-1024x683.jpg" class="aligncenter wp-image-24002" src="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-1x-1024x683.jpg" alt="Roasted Veggie Bowl with Lemon Tahini Dressing 1" width="619" height="413" data-pin-me-only="true" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-1x-1024x683.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-1x-300x200.jpg 300w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-1x-768x512.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-1x.jpg 1500w" sizes="(max-width: 619px) 100vw, 619px" /></p>
<p>The best thing about these roasted veggie bowls is that you can easily customize them with whatever veggies you prefer. You could also add a dollop of hummus and serve it with warm pita. I actually added a little bit of <a href="https://www.amazon.com/gp/product/B019EG7L3E/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B019EG7L3E&amp;linkCode=as2&amp;tag=thespicoo-20&amp;linkId=71941a93a0671db5771da713c1b45d89" target="_blank" rel="noopener noreferrer">Cleveland Kraut Beet Red</a><img loading="lazy" decoding="async" style="border: none !important; margin: 0px !important;" src="//ir-na.amazon-adsystem.com/e/ir?t=thespicoo-20&amp;l=am2&amp;o=1&amp;a=B019EG7L3E" alt="" width="1" height="1" border="0" /> kraut on top of mine because why not? And it&#8217;s so pretty!</p>
<p><img loading="lazy" decoding="async" data-attachment-id="24007" data-permalink="https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/roasted-veggie-bowl-with-lemon-tahini-dressing-6x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-6x.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523863797&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Roasted Veggie Bowl with Lemon Tahini Dressing 6x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-6x-683x1024.jpg" class="aligncenter wp-image-24007" src="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-6x-683x1024.jpg" alt="Roasted Veggie Bowl with Lemon Tahini Dressing 6" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-6x-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-6x-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-6x-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-6x.jpg 1000w" sizes="(max-width: 413px) 100vw, 413px" /></p>
<p><strong>Two years ago:</strong> <a href="https://www.thespiffycookie.com/2016/05/16/lemon-lime-pistachio-bars/">Lemon-Lime Pistachio Bars</a></p>
<p><strong>Three years ago:</strong> <a href="https://www.thespiffycookie.com/2014/05/16/octoweenie-mac-and-cheese-bagel-bites/">Octoweenie-Mac and Cheese Bagel Bites</a></p>
<p><strong>Three years ago:</strong> <a href="https://www.thespiffycookie.com/2013/05/16/homemade-garbage-plates/">Homemade Garbage Plates</a></p>
<p><strong>Four years ago:</strong> <a href="https://www.thespiffycookie.com/2012/05/16/baked-oatmeal-with-blackberries-and-bananas/">Baked Oatmeal with Blackberries and Bananas</a></p>
<p><strong>Five years ago:</strong> <a href="https://www.thespiffycookie.com/2011/05/16/chocolate-chip-cookie-dough-cupcakes/">Chocolate Chip Cookie Dough Cupcakes</a></p>
<h3><strong><span style="text-decoration: underline;">ROASTED VEGGIE BOWL WITH LEMON TAHINI DRESSING</span></strong></h3>
<p><em>Serves 6</em></p>
<p><strong>Ingredients:</strong></p>
<p><span style="text-decoration: underline;">VEGGIES</span></p>
<p>1/2 head cauliflower, florets chopped</p>
<p>1/2 head broccoli, florets chopped</p>
<p>1 eggplant, peeled and chopped</p>
<p>1 sweet potato, peeled and chopped</p>
<p>2 large carrots, peeled and chopped</p>
<p>1/2 red onion, chopped</p>
<p>2 Tbsp olive oil</p>
<p>Salt and pepper, to taste</p>
<p><span style="text-decoration: underline;">DRESSING</span></p>
<p>1/3 cup tahini</p>
<p>1/3 cup water</p>
<p>1/4 cup lemon juice</p>
<p>2 cloves garlic, minced</p>
<p>1/2 tsp cumin</p>
<p>1/4 tsp salt</p>
<p>1/4 tsp cayenne pepper</p>
<p><span style="text-decoration: underline;">CHICKPEAS</span></p>
<p>1 (15 oz.) can chickpeas, drained</p>
<p>1 Tbsp olive oil</p>
<p>1/2 tsp paprika</p>
<p>1/4 tsp garlic powder</p>
<p>Pinch of cayenne pepper</p>
<p>Salt and pepper, to taste</p>
<p><span style="text-decoration: underline;">ASSEMBLY</span></p>
<p>Fresh chopped parsley</p>
<p>Chopped kale</p>
<p>Lentils or rice</p>
<p><strong>Directions:</strong></p>
<ol>
<li>Preheat the oven to 400ºF.</li>
<li>Place veggies on two large baking sheets lined with foil. Drizzle with 2 tablespoons olive oil and season with salt and pepper. Toss until coated.</li>
<li>Roast in the oven for 20 minutes, stir, return them to the oven (alternating racks), and roast for an additional 10-15 minutes, or until tender and browned on the edges.</li>
<li>While the veggies are roasting, make the lemon tahini dressing. Add all ingredients to a blender, blend until smooth, and then refrigerate until ready to serve.</li>
<li>Heat 1 tablespoon oil in a skillet over medium heat. Add chickpeas and season with smoked paprika, cayenne, and salt and pepper. Stir and cook for about five minutes, or until slightly crispy. Remove from the heat.</li>
<li>To assemble, place roasted veggies over a bed of kale and lentils (or rice), top with spiced chickpeas, and parsley. Drizzle the dressing over top, and toss to combine.</li>
</ol>
<p><em>Source:</em> Adapted from <a href="http://chichoskitchen.blogspot.com/2017/11/roasted-cauliflower-salad-with-lemon.html">Chicho&#8217;s Kitchen</a>.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="255" data-permalink="https://www.thespiffycookie.com/2010/12/13/oven-fried-onion-rings/erinsignature/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" data-orig-size="200,100" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Signature" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" class="alignnone size-full wp-image-255" src="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" alt="" width="200" height="100" /></p>The post <a href="https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/">Roasted Veggie Bowl with Lemon Tahini Dressing</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></content:encoded>
					
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		<item>
		<title>Asian Pork Lettuce Wraps</title>
		<link>https://www.thespiffycookie.com/2018/04/23/asian-pork-lettuce-wraps/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=asian-pork-lettuce-wraps</link>
					<comments>https://www.thespiffycookie.com/2018/04/23/asian-pork-lettuce-wraps/#comments</comments>
		
		<dc:creator><![CDATA[Erin]]></dc:creator>
		<pubDate>Mon, 23 Apr 2018 10:00:17 +0000</pubDate>
				<category><![CDATA[Entree]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[hoisin sauce]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[water chestnuts]]></category>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=23872</guid>

					<description><![CDATA[<p>This post is sponsored by the Ohio Pork Council. All opinions are my own. No more take our for you, these lettuce wraps&#8230;</p>
The post <a href="https://www.thespiffycookie.com/2018/04/23/asian-pork-lettuce-wraps/">Asian Pork Lettuce Wraps</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;">This post is sponsored by the Ohio Pork Council. All opinions are my own.</p>
<p><em>No more take our for you, these lettuce wraps can be from at home. Made with ground pork and plenty of Asian flavors.</em></p>
<p><img loading="lazy" decoding="async" data-attachment-id="23875" data-permalink="https://www.thespiffycookie.com/2018/04/23/asian-pork-lettuce-wraps/asian-pork-lettuce-wraps-3x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-3x.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524377349&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Asian Pork Lettuce Wraps 3x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-3x-683x1024.jpg" class="aligncenter wp-image-23875" src="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-3x-683x1024.jpg" alt="Asian Pork Lettuce Wraps 3" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-3x-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-3x-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-3x-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-3x.jpg 1000w" sizes="(max-width: 413px) 100vw, 413px" /><br />
<span id="more-23872"></span><br />
I first made this recipe back in my early years of graduate school with my roommate at the time Brandi, pre-blog, circa 2008 PB. I remember how fancy we felt buying all these exotic ingredients and we worried we&#8217;d never use again. That was until we tasted the end result and knew we&#8217;d make it as many times as the ingredients leftover allowed.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="23873" data-permalink="https://www.thespiffycookie.com/2018/04/23/asian-pork-lettuce-wraps/asian-pork-lettuce-wraps-1x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-1x.jpg" data-orig-size="618,412" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524376678&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Asian Pork Lettuce Wraps 1x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-1x.jpg" class="aligncenter size-full wp-image-23873" src="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-1x.jpg" alt="Asian Pork Lettuce Wraps 1" width="618" height="412" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-1x.jpg 618w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-1x-300x200.jpg 300w" sizes="(max-width: 618px) 100vw, 618px" /></p>
<p>Ten years later I found myself craving lettuce wraps and I remembered this recipe. Thankfully I still had the original printed out copy because there&#8217;s no telling how else I would have ever found the exact one again. This time around I actually had most of the ingredients already on hand and decided to change or add a few of my own ideas.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="23874" data-permalink="https://www.thespiffycookie.com/2018/04/23/asian-pork-lettuce-wraps/asian-pork-lettuce-wraps-2x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-2x.jpg" data-orig-size="1500,1000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524377332&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Asian Pork Lettuce Wraps 2x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-2x-1024x683.jpg" class="aligncenter wp-image-23874" src="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-2x-1024x683.jpg" alt="Asian Pork Lettuce Wraps 2" width="619" height="413" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-2x-1024x683.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-2x-300x200.jpg 300w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-2x-768x512.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-2x.jpg 1500w" sizes="(max-width: 619px) 100vw, 619px" /></p>
<p>Funny how something seemed so daunting 10 years ago but today I consider this an easy weeknight meal. Sure it has a bunch of ingredients but not many steps. But 10 years ago I thought any recipe beyond pasta and jarred sauce or a frozen veggie and chicken stir fry was complicated. Now I make meals like that when I have little motivation to cook anything. Oh how perspectives change!</p>
<p><img loading="lazy" decoding="async" data-attachment-id="23876" data-permalink="https://www.thespiffycookie.com/2018/04/23/asian-pork-lettuce-wraps/asian-pork-lettuce-wraps-4x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-4x.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524377369&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Asian Pork Lettuce Wraps 4x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-4x-683x1024.jpg" class="aligncenter wp-image-23876" src="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-4x-683x1024.jpg" alt="Asian Pork Lettuce Wraps 4" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-4x-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-4x-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-4x-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Asian-Pork-Lettuce-Wraps-4x.jpg 1000w" sizes="(max-width: 413px) 100vw, 413px" /></p>
<p><strong>Three years ago:</strong> <a href="https://www.thespiffycookie.com/2015/04/23/lemon-lime-raspberry-mojitos-nielsen-massey-giveaway/">Lemon-Lime Raspberry Mojitos</a></p>
<p><strong>Four years ago:</strong> <a title="Strawberry Shortcake Cobbler" href="https://www.thespiffycookie.com/2014/04/23/strawberry-shortcake-cobbler/">Strawberry Shortcake Cobbler</a></p>
<p><strong>Five years ago:</strong> <a title="Whole Wheat Hamburger Buns" href="https://www.thespiffycookie.com/2013/04/23/whole-wheat-hamburger-buns/">Whole Wheat Hamburger Buns</a></p>
<p><strong>Seven years ago:</strong> <a title="Pineapple Pancakes with Honey Greek Yogurt Topping" href="https://www.thespiffycookie.com/2012/04/23/pineapple-pancakes-with-honey-greek-yogurt-topping/">Pineapple Pancakes with Honey Greek Yogurt Topping</a></p>
<h3><span style="text-decoration: underline;"><strong>ASIAN PORK LETTUCE WRAPS</strong></span></h3>
<p><em>Serves 4</em></p>
<p><strong>Ingredients:</strong></p>
<p>1 Tbsp olive oil</p>
<p>1 lb. ground pork</p>
<p>1 large onion, chopped</p>
<p>1/2 large head of broccoli, florets chopped</p>
<p>1/4 cup hoisin sauce</p>
<p>1 Tbsp soy sauce</p>
<p>1 Tbsp rice wine vinegar</p>
<p>3 cloves garlic, minced</p>
<p>2 tsp minced pickled ginger</p>
<p>1 dash chili pepper sauce, to taste (optional)</p>
<p>1 (8 oz.) can water chestnuts, drained and chopped</p>
<p>1 bunch green onions, chopped</p>
<p>2 tsp toasted sesame oil</p>
<p>16 bibb or butter lettuce leaves, rinsed and patted dry</p>
<p>Sweet chili sauce, for serving (optional)</p>
<p><strong>Directions:</strong></p>
<ol>
<li>Heat a large skillet over medium-high heat and add oil. Add the pork and cook until browned and crumbly, about 5 minutes. Drain pork on a paper towel lines plate and and discard all but 1 teaspoon oil.</li>
<li>Place the same skillet back on the stove top and add the onion and broccoli. Cook until onion starts to turn translucent and broccoli is slightly tender, about 10 minutes.</li>
<li>Stir hoisin sauce, soy sauce, vinegar, garlic, ginger, and chile pepper sauce into the onion-broccoli mixture and cook for 1 minute. Add water chestnuts, green onions, sesame oil, and cooked pork until warmed through.</li>
<li>Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center. Serve immediately.</li>
</ol>
<p><em>Source:</em> Adapted from <a href="https://www.allrecipes.com/recipe/71722/asian-lettuce-wraps/">AllRecipes.com</a>.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="255" data-permalink="https://www.thespiffycookie.com/2010/12/13/oven-fried-onion-rings/erinsignature/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" data-orig-size="200,100" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Signature" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" class="alignnone size-full wp-image-255" src="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" alt="" width="200" height="100" /></p>The post <a href="https://www.thespiffycookie.com/2018/04/23/asian-pork-lettuce-wraps/">Asian Pork Lettuce Wraps</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></content:encoded>
					
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		<title>Sheet Pan Bacon Wrapped Mustard Chicken with Broccoli and Potatoes</title>
		<link>https://www.thespiffycookie.com/2018/04/04/sheet-pan-bacon-wrapped-mustard-chicken-with-broccoli-and-potatoes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sheet-pan-bacon-wrapped-mustard-chicken-with-broccoli-and-potatoes</link>
					<comments>https://www.thespiffycookie.com/2018/04/04/sheet-pan-bacon-wrapped-mustard-chicken-with-broccoli-and-potatoes/#comments</comments>
		
		<dc:creator><![CDATA[Erin]]></dc:creator>
		<pubDate>Wed, 04 Apr 2018 10:00:24 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[potatoes]]></category>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=23684</guid>

					<description><![CDATA[<div><img width="683" height="1024" src="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="Sheet Pan Bacon Wrapped Mustard Chicken with Broccoli and Potatoes 4" style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x.jpg 1000w" sizes="(max-width: 683px) 100vw, 683px" data-attachment-id="23824" data-permalink="https://www.thespiffycookie.com/2018/04/04/sheet-pan-bacon-wrapped-mustard-chicken-with-broccoli-and-potatoes/sheet-pan-bacon-wrapped-mustard-chicken-with-broccoli-and-potatoes-4x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;946684897&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Sheet Pan Bacon Wrapped Mustard Chicken with Broccoli and Potatoes 4x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x-683x1024.jpg" /></div><p>I want to show you a magic trick. Watch as one pan turns into a delicious sheet pan bacon wrapped mustard chicken weeknight dinner with broccoli and potatoes!</p>
The post <a href="https://www.thespiffycookie.com/2018/04/04/sheet-pan-bacon-wrapped-mustard-chicken-with-broccoli-and-potatoes/">Sheet Pan Bacon Wrapped Mustard Chicken with Broccoli and Potatoes</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></description>
										<content:encoded><![CDATA[<div><img width="683" height="1024" src="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="Sheet Pan Bacon Wrapped Mustard Chicken with Broccoli and Potatoes 4" style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x.jpg 1000w" sizes="(max-width: 683px) 100vw, 683px" data-attachment-id="23824" data-permalink="https://www.thespiffycookie.com/2018/04/04/sheet-pan-bacon-wrapped-mustard-chicken-with-broccoli-and-potatoes/sheet-pan-bacon-wrapped-mustard-chicken-with-broccoli-and-potatoes-4x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;946684897&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Sheet Pan Bacon Wrapped Mustard Chicken with Broccoli and Potatoes 4x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x-683x1024.jpg" /></div><p><em>I want to show you a magic trick. Watch as one pan turns into a delicious sheet pan bacon wrapped mustard chicken weeknight dinner with broccoli and potatoes!</em></p>
<p><img loading="lazy" decoding="async" data-attachment-id="23824" data-permalink="https://www.thespiffycookie.com/2018/04/04/sheet-pan-bacon-wrapped-mustard-chicken-with-broccoli-and-potatoes/sheet-pan-bacon-wrapped-mustard-chicken-with-broccoli-and-potatoes-4x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;946684897&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Sheet Pan Bacon Wrapped Mustard Chicken with Broccoli and Potatoes 4x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x-683x1024.jpg" class="aligncenter wp-image-23824" src="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x-683x1024.jpg" alt="Sheet Pan Bacon Wrapped Mustard Chicken with Broccoli and Potatoes 4" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-4x.jpg 1000w" sizes="(max-width: 413px) 100vw, 413px" /><br /><span id="more-23684"></span></p>
<p class="has-text-align-center"><em><strong><a href="#RECIPE">Jump to recipe</a></strong></em></p>
<p>Sheet pan dinners. We all love them, need them even, to help minimize the sometimes hectic thing we call life. And when it involves bacon and potatoes it does double duty as a comforting hug for your taste buds. What was even easier was that the ingredients for this meal were delivered right to my door by Green Bean Delivery.</p>
<p>Don&#8217;t worry this isn&#8217;t a sponsored post, but I did use a discount code and I may have gone a bit crazy with all the options available resulting in enough for like 4 meals. If you live in Indiana, Ohio, Kentucky or Missouri you should check if you live in one of their delivery areas to get some local produce and groceries.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="23817" data-permalink="https://www.thespiffycookie.com/2018/04/04/sheet-pan-bacon-wrapped-mustard-chicken-with-broccoli-and-potatoes/green-bean-delivery-x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Green-Bean-Delivery-x.jpg" data-orig-size="1500,1000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;946684853&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Green Bean Delivery x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Green-Bean-Delivery-x-1024x683.jpg" class="aligncenter wp-image-23817" src="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Green-Bean-Delivery-x-1024x683.jpg" alt="Green Bean Delivery" width="619" height="413" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Green-Bean-Delivery-x-1024x683.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Green-Bean-Delivery-x-300x200.jpg 300w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Green-Bean-Delivery-x-768x512.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Green-Bean-Delivery-x.jpg 1500w" sizes="(max-width: 619px) 100vw, 619px" /></p>
<p>As you can see I got all kinds of things that you won&#8217;t be seeing in this recipe and while I may share the recipes I made with the rest of it later, today we are focusing on only 4 of them. Broccoli, red potatoes, Batch No. 2 blackened Cajun mustard, and Smoking Goose applewood smoked bacon.</p>
<p>Dude, that bacon may be one of the best I&#8217;ve ever had. If you order one thing get that for real. I could have ordered chicken too but I had just stocked up due to a sale at my local in-person grocery so that seemed unnecessary.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="23818" data-permalink="https://www.thespiffycookie.com/2018/04/04/sheet-pan-bacon-wrapped-mustard-chicken-with-broccoli-and-potatoes/sheet-pan-bacon-wrapped-mustard-chicken-with-broccoli-and-potatoes-1x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-1x.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;946684825&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Sheet Pan Bacon Wrapped Mustard Chicken with Broccoli and Potatoes 1x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-1x-683x1024.jpg" class="aligncenter wp-image-23818" src="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-1x-683x1024.jpg" alt="Sheet Pan Bacon Wrapped Mustard Chicken with Broccoli and Potatoes 1" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-1x-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-1x-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-1x-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-1x.jpg 1000w" sizes="(max-width: 413px) 100vw, 413px" /></p>
<p>Before I talk about the recipe, let&#8217;s backtrack to that hectic life comment &#8211; our basement flooded again last night. A huge storm came through and brought a tornado with it that did some serious damage to my friends neighborhood in South Columbus. Thankfully her family is alright but the same can&#8217;t be said about everyone and I am hoping they will be alright by the time this posts but I&#8217;ve heard they will be without power for 36 hours.</p>
<p>All we got in our neighborhood was a torrential downpour but that was enough to cause the water table to be higher than our basement floor and yet again we watched helplessly as the water seeped through the floor faster than we could remove it. At least this time it wasn&#8217;t at 2am. We cannot figure out why this keeps happening when we&#8217;ve had big storms that flooded the river more than it is now without flooding our basement.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="23822" data-permalink="https://www.thespiffycookie.com/2018/04/04/sheet-pan-bacon-wrapped-mustard-chicken-with-broccoli-and-potatoes/sheet-pan-bacon-wrapped-mustard-chicken-with-broccoli-and-potatoes-2x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-2x.jpg" data-orig-size="1500,1000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;946684809&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;34&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Sheet Pan Bacon Wrapped Mustard Chicken with Broccoli and Potatoes 2x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-2x-1024x683.jpg" class="aligncenter wp-image-23822" src="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-2x-1024x683.jpg" alt="Sheet Pan Bacon Wrapped Mustard Chicken with Broccoli and Potatoes 2" width="619" height="413" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-2x-1024x683.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-2x-300x200.jpg 300w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-2x-768x512.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-2x.jpg 1500w" sizes="(max-width: 619px) 100vw, 619px" /></p>
<h3>Sheet Pan Bacon Wrapped Mustard Chicken with Broccoli and Potatoes</h3>
<p>So yea, getting dinner on the table on a night like that without much thought or effort is much needed and that&#8217;s the perfect time for this sheet pan dinner. All you need is to wrap chicken breasts in bacon, nestle between potatoes on a sheet, top with a quick-made mustard sauce, roast, and then add the broccoli for the last half of the roasting time. So simple and so stinking good. Love when you don&#8217;t need separate main and side dishes too.</p>
<p>Random side note: Just realized I have exactly 1 month left of being 32. I can&#8217;t handle how time passes by faster as I get older. And our wedding is just 4 months and 6 days away?! I swear it was 8 yesterday. #EndRandomStreamOfConciousness</p>
<p><img loading="lazy" decoding="async" data-attachment-id="23823" data-permalink="https://www.thespiffycookie.com/2018/04/04/sheet-pan-bacon-wrapped-mustard-chicken-with-broccoli-and-potatoes/sheet-pan-bacon-wrapped-mustard-chicken-with-broccoli-and-potatoes-3x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-3x.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;946684833&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;43&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.076923076923077&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Sheet Pan Bacon Wrapped Mustard Chicken with Broccoli and Potatoes 3x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-3x-683x1024.jpg" class="aligncenter wp-image-23823" src="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-3x-683x1024.jpg" alt="Sheet Pan Bacon Wrapped Mustard Chicken with Broccoli and Potatoes 3" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-3x-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-3x-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-3x-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/04/Sheet-Pan-Bacon-Wrapped-Mustard-Chicken-with-Broccoli-and-Potatoes-3x.jpg 1000w" sizes="(max-width: 413px) 100vw, 413px" /></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-mv_create_1x1_medium_res wp-image-21978" src="https://www.akitchenhoorsadventures.com/wp-content/uploads/2019/07/logoADJ2PNG-320x320.png" alt="" width="320" height="320" /></p>
<h3>Get More Super Simple Weeknight Recipes:</h3>
<ul>
<li><a href="https://thatrecipe.com/blog/bruschetta-chicken/" target="_blank" rel="noopener noreferrer">Bruschetta Chicken</a> by That Recipe</li>
<li><a href="https://artofnaturalliving.com/sneaky-kohlrabi-cheese-fettuccini/" target="_blank" rel="noopener noreferrer">Cheesy Pasta with Shredded Kohlrabi</a> by Art of Natural Living</li>
<li><a href="https://magicalingredients.blogspot.com/2021/07/easy-one-pot-mexican-beans-and-rice.html" target="_blank" rel="noopener noreferrer">Easy One Pot Mexican Beans and Rice</a> by Magical Ingredients</li>
<li><a href="https://www.hezzi-dsbooksandcooks.com/easy-skillet-chicken-pot-pie/" target="_blank" rel="noopener noreferrer">Easy Skillet Chicken Pot Pie</a> by Hezzi-D&#8217;s Books and Cooks</li>
<li><a href="https://www.akitchenhoorsadventures.com/ham-and-cheddar-carbonara/" target="_blank" rel="noopener noreferrer">Ham and Cheddar Carbonara</a> by A Kitchen Hoor&#8217;s Adventures</li>
<li><a href="https://familyaroundthetable.com/honey-bbq-bacon-wrapped-pork-tenderloin/" target="_blank" rel="noopener noreferrerr">Honey BBQ Bacon Wrapped Pork Tenderloin</a> by Family Around the Table</li>
<li><a href="https://palatablepastime.com/2021/08/01/pepper-steak/" target="_blank" rel="noopener noreferrer">Pepper Steak</a> by Palatable Pastime</li>
<li><a href="https://cheesecurdinparadise.com/slowcooker-hot-beef-sandwiches/" target="_blank" rel="noopener noreferrer">Slow Cooker Hot Beef Sandwiches</a> by Cheese Curd In Paradise</li>
</ul>
<p>We share <a href="http://www.facebook.com/groups/RecipesFromOurDinnerTable/" target="_blank" rel="noopener">Recipes From Our Dinner Table</a>! Join our group and share your recipes, too! While you&#8217;re at it, follow our <a href="http://www.pinterest.com/famtable/recipes-from-the-dinner-table/" target="_blank" rel="sponsored noopener">Pinterest board</a> too!</p>
<p><strong>Two years ago:</strong> <a title="Baked Pizza Hummus" href="https://www.thespiffycookie.com/2016/04/04/baked-pizza-hummus/">Baked Pizza Hummus</a></p>
<p><strong>Four years ago:</strong> <a href="https://www.thespiffycookie.com/2014/04/04/rainbow-surprise-lemon-cake-surprise-inside-cakes-cookbook-giveaway/">Rainbow-Surprise Lemon Cake</a></p>
<p><strong>Five years ago:</strong> <a href="https://www.thespiffycookie.com/2013/04/04/baked-eggs-with-crispy-hash-brown-crust/">Baked Eggs with Crispy Hash Brown Crust</a></p>
<p><strong>Six years ago:</strong> <a href="https://www.thespiffycookie.com/2012/04/04/cheesy-cat-treats/">Cheesy Cat Treats</a></p>
<p><strong>Seven years ago:</strong> <a href="https://www.thespiffycookie.com/2011/04/04/funfetti-cake-batter-smoothie/">Funfetti Cake Batter Smoothie</a></p>
<p><a id="RECIPE"></a>    <div id="penci-recipe-card"></div>
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                             alt="Sheet Pan Bacon Wrapped Mustard Chicken with Broccoli and Potatoes 4" title="Sheet Pan Bacon Wrapped Mustard Chicken with Broccoli and Potatoes 4x" />
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                <div class="penci-recipe-metades">
					                        <h2 class="recipe-title-nooverlay">SHEET PAN BACON WRAPPED MUSTARD CHICKEN WITH BROCCOLI AND POTATOES</h2>
					
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                                <i class="penci-ficon ficon-hot-food"></i> <span
                                        class="remeta-item">Yield:</span> <span class="servings">4 servings</span>
                                </span>
														                                <span>
								<i class="penci-ficon ficon-clock"></i> <span
                                            class="remeta-item">Prep Time:</span> <time datetime="PT10M" >10 Minutes</time>
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														                                <span>
								<i class="penci-ficon ficon-cooking"></i> <span
                                            class="remeta-item">Cooking Time:</span> <time datetime="PT30M" >30 Minutes</time>
								<time class="penci-hide-tagupdated" datetime="PT30M" >30 Minutes</time>
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					                        <div class="penci-recipe-rating penci-nutrition">
                            <i class="penci-ficon ficon-fire"></i><span
                                    class="nutrition-lable">Nutrition facts:</span>
                            <span class="nutrition-item penci-hide-nutrition">200 calories</span>
                            <span class="nutrition-item penci-hide-nutrition">20 grams fat</span>
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			                <div class="penci-recipe-ingredients penci-recipe-ingre-visual">
                    <h3 class="penci-recipe-title">Ingredients</h3>
											<ul>
<li>2 lb. chicken breasts (preferably six 1/3 lb pieces)</li>
<li>6 slices of bacon (I used applewood smoked)</li>
<li>1 lb. red skinned potatoes, cubed into bite-sized pieces</li>
<li>2 Tbsp whole grain mustard (I used blackened Cajun)</li>
<li>2 Tbsp apple cider vinegar</li>
<li>1 tsp honey</li>
<li>1 Tbsp olive oil, divided</li>
<li>Salt and pepper, to taste</li>
<li>1-1/2 lb. broccoli, cut into small florets</li>
</ul>
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                    <h3 class="penci-recipe-title">Directions</h3>
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<li>Preheat oven to 425 degrees. Line a baking sheet with foil and coat with non-stick spray.</li>
<li>Season the chicken with salt and pepper and wrap each with a slice of bacon, placing them on the prepared baking sheet, tucking the bacon underneath.</li>
<li>In a small bowl, whisk together the mustard, vinegar, and honey. Evenly pour over each chicken breast.</li>
<li>In a large bowl, toss the potatoes with 1 teaspoon of oil until evenly coated and season with salt and pepper. Distribute the potatoes around the chicken and roast for 15 minutes.</li>
<li>Meanwhile, toss the broccoli in the same bowl as the potatoes with the remaining 1/2 tablespoon of oil and season with salt and pepper. Remove the pan from oven, stir the potatoes, and add the broccoli to the pan around the chicken.</li>
<li>Roast for another 10-15 minutes or until the chicken is cooked through and the potatoes and broccoli are tender.</li>
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                <div class="prt-span-des">I want to see! Tag me on Instagram at <a href="https://www.instagram.com/thespiffycookie">@TheSpiffyCookie</a> and hashtag it <a href="https://www.instagram.com/explore/tags/thespiffycookie/">#TheSpiffyCookie</a>. </div>
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<p><em>Source:</em> Adapted from <a href="https://www.simplyrecipes.com/recipes/sheet_pan_chicken_with_potatoes_and_broccoli/">Simply Recipes</a>.</p>
<h3 class="has-text-align-center"><em><strong>Did you make this recipe? I want to see!<br />Tag <a href="https://www.instagram.com/thespiffycookie/" target="_blank" rel="noreferrer noopener">@THESPIFFYCOOKIE</a> on Instagram and hashtag it <a href="https://www.instagram.com/explore/tags/thespiffycookie/" target="_blank" rel="noreferrer noopener">#THESPIFFYCOOKIE</a></strong></em></h3>


<figure class="wp-block-image size-full"><a href="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png"><img decoding="async" width="200" height="122" data-attachment-id="27271" data-permalink="https://www.thespiffycookie.com/2020/03/23/carrot-cake-pecan-pie/spiffy-erin-crop/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" data-orig-size="200,122" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Spiffy Erin" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" src="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" alt="" class="wp-image-27271"/></a></figure>The post <a href="https://www.thespiffycookie.com/2018/04/04/sheet-pan-bacon-wrapped-mustard-chicken-with-broccoli-and-potatoes/">Sheet Pan Bacon Wrapped Mustard Chicken with Broccoli and Potatoes</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23684</post-id>	</item>
		<item>
		<title>Veggie Skillet Lasagne</title>
		<link>https://www.thespiffycookie.com/2017/12/18/veggie-skillet-lasagne/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=veggie-skillet-lasagne</link>
					<comments>https://www.thespiffycookie.com/2017/12/18/veggie-skillet-lasagne/#respond</comments>
		
		<dc:creator><![CDATA[Erin]]></dc:creator>
		<pubDate>Mon, 18 Dec 2017 11:00:52 +0000</pubDate>
				<category><![CDATA[Entree]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[ricotta]]></category>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=23256</guid>

					<description><![CDATA[<p>This is a sponsored post, but all opinions are my own. Dinner can be easy and nutritious at the same time with this&#8230;</p>
The post <a href="https://www.thespiffycookie.com/2017/12/18/veggie-skillet-lasagne/">Veggie Skillet Lasagne</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;">This is a sponsored post, but all opinions are my own.</p>
<p><em>Dinner can be easy and nutritious at the same time with this skillet lasagne packed with 5 different vegetables.</em></p>
<p><img loading="lazy" decoding="async" data-attachment-id="23264" data-permalink="https://www.thespiffycookie.com/2017/12/18/veggie-skillet-lasagne/veggie-skillet-lasagna-7/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-7.jpg" data-orig-size="2848,4272" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1510499571&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;48&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Veggie Skillet Lasagna 7" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-7-683x1024.jpg" class="aligncenter wp-image-23264" src="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-7-683x1024.jpg" alt="Veggie Skillet Lasagna 7" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-7-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-7-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-7-768x1152.jpg 768w" sizes="(max-width: 413px) 100vw, 413px" /><br />
<span id="more-23256"></span><br />
It&#8217;s nearing the end of November which means we are about to be bombarded with all things related to the holidays, and if you are hosting you are particularly focused on Thanksgiving and Christmas dinner menus. But I&#8217;m here to remind you that there are several other meals between now and then (shocking I know) and one of them should be this easy veggie skillet lasagne.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="23260" data-permalink="https://www.thespiffycookie.com/2017/12/18/veggie-skillet-lasagne/veggie-skillet-lasagna-3/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-3.jpg" data-orig-size="2848,4272" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1510497065&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Veggie Skillet Lasagna 3" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-3-683x1024.jpg" class="aligncenter wp-image-23260" src="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-3-683x1024.jpg" alt="Veggie Skillet Lasagna 3" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-3-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-3-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-3-768x1152.jpg 768w" sizes="(max-width: 413px) 100vw, 413px" /></p>
<p>This time of year calls for cozy recipes and my dad&#8217;s skillet lasagne is a popular one around these parts. I&#8217;ve started making variations upon the original and this latest creation takes the beautiful canvas that is <a href="http://holidaypairing.com">Barilla</a> Rigatoni Pasta and turns it into a nutritious meal with the addition of Barilla Sauce, Galbani Cheese, and 5 different vegetables! I&#8217;ve got onion, asparagus, broccoli, carrots, and red bell peppers for you.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="23261" data-permalink="https://www.thespiffycookie.com/2017/12/18/veggie-skillet-lasagne/veggie-skillet-lasagna-4/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-4.jpg" data-orig-size="2848,4272" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1510497146&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.076923076923077&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Veggie Skillet Lasagna 4" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-4-683x1024.jpg" class="aligncenter wp-image-23261" src="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-4-683x1024.jpg" alt="Veggie Skillet Lasagna 4" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-4-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-4-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-4-768x1152.jpg 768w" sizes="(max-width: 413px) 100vw, 413px" /></p>
<p>Recipes like this remind me how much I love pasta. It lends itself to being versatile, making it perfect for any occasion and therefore brings people together. Because who doesn&#8217;t love pasta? But of course you can&#8217;t call something lasagna without cheese so to top it off, this recipe is also made with creamy Galbani Ricotta Cheese and stretchy Galbani Mozzarella Cheese giving you that perfect cheese-pull.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="23263" data-permalink="https://www.thespiffycookie.com/2017/12/18/veggie-skillet-lasagne/veggie-skillet-lasagna-6/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-6.jpg" data-orig-size="2848,4272" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1510499288&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;49&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Veggie Skillet Lasagna 6" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-6-683x1024.jpg" class="aligncenter wp-image-23263" src="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-6-683x1024.jpg" alt="Veggie Skillet Lasagna 6" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-6-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-6-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-6-768x1152.jpg 768w" sizes="(max-width: 413px) 100vw, 413px" /></p>
<p>Conveniently, these quality Barilla and Galbani products can be found at your local Walmart store, and with <a href="https://ibotta.com/rebates?q=barillaholiday">Ibotta</a> you can earn $2 when you purchase Barilla Pasta/Sauce and Galbani Cheese. I got the Barilla Rigatoni Pasta, Barilla Traditional Sauce, Galbani Ricotta Cheese, and Galbani Mozzarella Cheese. I didn&#8217;t realize however until I opened the package that the Mozzarella came pre-sliced! Apparently they offer one kind that is great for shredding and one for slicing. If you&#8217;re ever shredded Mozzarella cheese with a hand grater you&#8217;ll understand and appreciate the option to buy a firmer variety! But I digress.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="23258" data-permalink="https://www.thespiffycookie.com/2017/12/18/veggie-skillet-lasagne/veggie-skillet-lasagna-1/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-1.jpg" data-orig-size="4272,2848" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1510495266&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;41&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Veggie Skillet Lasagna 1" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-1-1024x683.jpg" class="aligncenter wp-image-23258" src="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-1-1024x683.jpg" alt="Veggie Skillet Lasagna 1" width="619" height="413" srcset="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-1-1024x683.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-1-300x200.jpg 300w, https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-1-768x512.jpg 768w" sizes="(max-width: 619px) 100vw, 619px" /></p>
<p>My favorite thing about dishes like this? It all cooks in one single pot for clean up that&#8217;s as easy as the recipe itself. And since there&#8217;s so many veggies packed in already there&#8217;s no need for a side dish. There&#8217;s even protein thanks to the Ricotta! But if you&#8217;re feeling the need to pump it up a little more you could easily add chicken or tofu if you&#8217;d like to keep it vegetarian.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="23265" data-permalink="https://www.thespiffycookie.com/2017/12/18/veggie-skillet-lasagne/veggie-skillet-lasagna-8/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-8.jpg" data-orig-size="2848,4272" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1510499613&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Veggie Skillet Lasagna 8" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-8-683x1024.jpg" class="aligncenter wp-image-23265" src="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-8-683x1024.jpg" alt="Veggie Skillet Lasagna 8" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-8-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-8-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2017/11/Veggie-Skillet-Lasagna-8-768x1152.jpg 768w" sizes="(max-width: 413px) 100vw, 413px" /></p>
<h3><span style="text-decoration: underline;"><strong>VEGGIE SKILLET LASAGNA</strong></span></h3>
<p><em>Serves 6</em></p>
<p><strong>Ingredients:</strong></p>
<p>1/2 Tbsp olive oil</p>
<p>1 small onion, peeled and diced</p>
<p>2 cloves garlic, peeled and minced</p>
<p>1 bunch asparagus, chopped</p>
<p>Florets from 1 medium head broccoli</p>
<p>2 medium carrots, peeled and sliced</p>
<p>1 red bell pepper, cored and sliced</p>
<p>28 oz. Barilla Traditional Sauce</p>
<p>3 cups water</p>
<p>1 tsp Italian seasoning</p>
<p>1/2 tsp salt</p>
<p>1/4 tsp black pepper</p>
<p>1 (16 oz.) box Barilla Rigatoni Pasta</p>
<p>15 oz. Galbani Ricotta Cheese</p>
<p>16 oz. Galbani Mozzarella Cheese (about 2 cups), shredded and divided</p>
<p>Parmesan cheese (optional)</p>
<p><strong>Directions:</strong></p>
<ol>
<li>In a large skillet over medium heat, add the olive oil. Add onion and cook until translucent. Add garlic and cook until fragrant, about 30 seconds. Add veggies, cover and cook for 5 minutes. Stir in sauce, water and seasonings. Bring to a boil, add pasta and bring to a boil again. Lower heat to a simmer, cover and cook for 10 minutes, stirring occasionally.</li>
<li>Stir in ricotta cheese and cook, covered, 5 more minutes. Remove from heat and stir in 1-1/2 cups of the mozzarella. Sprinkle remaining mozzarella on top, cover and let sit for 5 minutes before serving. Top with parmesan cheese if desired.</li>
</ol>
<p><em>Source:</em> Adapted slightly from my <a href="https://www.thespiffycookie.com/2014/01/22/skillet-lasagna/">Skillet Lasagne</a>.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="255" data-permalink="https://www.thespiffycookie.com/2010/12/13/oven-fried-onion-rings/erinsignature/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" data-orig-size="200,100" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Signature" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" class="alignnone size-full wp-image-255" src="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" alt="" width="200" height="100" /></p>The post <a href="https://www.thespiffycookie.com/2017/12/18/veggie-skillet-lasagne/">Veggie Skillet Lasagne</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></content:encoded>
					
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		<title>Chicken Alfredo Primavera Penne</title>
		<link>https://www.thespiffycookie.com/2017/02/07/chicken-alfredo-primavera-penne/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chicken-alfredo-primavera-penne</link>
					<comments>https://www.thespiffycookie.com/2017/02/07/chicken-alfredo-primavera-penne/#comments</comments>
		
		<dc:creator><![CDATA[Erin]]></dc:creator>
		<pubDate>Tue, 07 Feb 2017 11:00:38 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[alfredo]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[yellow squash]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=22110</guid>

					<description><![CDATA[<div><img width="683" height="1024" src="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-5-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="Chicken Alfredo Primavera Penne 5" style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-5-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-5-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-5-768x1152.jpg 768w" sizes="(max-width: 683px) 100vw, 683px" data-attachment-id="22120" data-permalink="https://www.thespiffycookie.com/2017/02/07/chicken-alfredo-primavera-penne/chicken-alfredo-primavera-penne-5/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-5.jpg" data-orig-size="2848,4272" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;13&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486297637&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;46&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Chicken Alfredo Primavera Penne 5" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-5-683x1024.jpg" /></div><p>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WonderfulYourWay #CollectiveBias I love all of&#8230;</p>
The post <a href="https://www.thespiffycookie.com/2017/02/07/chicken-alfredo-primavera-penne/">Chicken Alfredo Primavera Penne</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></description>
										<content:encoded><![CDATA[<div><img width="683" height="1024" src="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-5-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="Chicken Alfredo Primavera Penne 5" style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-5-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-5-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-5-768x1152.jpg 768w" sizes="(max-width: 683px) 100vw, 683px" data-attachment-id="22120" data-permalink="https://www.thespiffycookie.com/2017/02/07/chicken-alfredo-primavera-penne/chicken-alfredo-primavera-penne-5/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-5.jpg" data-orig-size="2848,4272" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;13&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486297637&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;46&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Chicken Alfredo Primavera Penne 5" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-5-683x1024.jpg" /></div><p style="text-align: center;">This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WonderfulYourWay #CollectiveBias</p>
<p><em>I love all of the&nbsp;fresh vegetables in pasta primavera. This version incorporates alfredo sauce and chicken for a chicken alfredo-pasta primavera combo that is as delicious as it is easy to make.</em></p>
<p><img loading="lazy" decoding="async" data-attachment-id="22116" data-permalink="https://www.thespiffycookie.com/2017/02/07/chicken-alfredo-primavera-penne/chicken-alfredo-primavera-penne-1/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-1.jpg" data-orig-size="2848,4272" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;13&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486297623&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Chicken Alfredo Primavera Penne 1" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-1-683x1024.jpg" class="aligncenter wp-image-22116" src="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-1-683x1024.jpg" alt="Chicken Alfredo Primavera Penne 1" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-1-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-1-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-1-768x1152.jpg 768w" sizes="(max-width: 413px) 100vw, 413px" /><br />
<span id="more-22110"></span><br />
Alert: Valentine&#8217;s Day is exactly 1 week from today! If you haven&#8217;t already made dinner reservations, you better get on that asap. We sometimes will go out for Valentine&#8217;s Day but never on the actual day, maybe the day before or after to avoid the crowds. Instead we like to stay in and cook together. Since Valentine&#8217;s Day falls on a weekday, that means finding a meal that is not just fitting for the holiday, but also quick and easy to prepare.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="22122" data-permalink="https://www.thespiffycookie.com/2017/02/07/chicken-alfredo-primavera-penne/chicken-alfredo-primavera-penne-store/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-Store.jpg" data-orig-size="1832,5072" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G900V&quot;,&quot;caption&quot;:&quot;?&quot;,&quot;created_timestamp&quot;:&quot;1485016767&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Chicken Alfredo Primavera Penne Store" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-Store-370x1024.jpg" class="aligncenter wp-image-22122" src="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-Store-370x1024.jpg" width="224" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-Store-370x1024.jpg 370w, https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-Store-768x2126.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-Store.jpg 1832w" sizes="(max-width: 224px) 100vw, 224px" /></p>
<p>We love pasta in our house, but we have also been trying to incorporate more lean meats and vegetables into our diet. So after&nbsp;I picked up a trusty box of Barilla® Classic Blue Box pasta, I also grabbed all the veggies to make a alfredo primavera. This authentic brand is simple yet wholesome, which helps&nbsp;in my desire to create an easy and delicious &#8220;Wonderful Your Way&#8221; meal for Valentine&#8217;s Day. And the availability of perfectly matched, great tasting sauces makes like even easier. Hello garlic alfredo!</p>
<p><img loading="lazy" decoding="async" data-attachment-id="22118" data-permalink="https://www.thespiffycookie.com/2017/02/07/chicken-alfredo-primavera-penne/chicken-alfredo-primavera-penne-3/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-3.jpg" data-orig-size="2848,4272" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486294979&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Chicken Alfredo Primavera Penne 3" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-3-683x1024.jpg" class="aligncenter wp-image-22118" src="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-3-683x1024.jpg" alt="Chicken Alfredo Primavera Penne 3" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-3-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-3-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-3-768x1152.jpg 768w" sizes="(max-width: 413px) 100vw, 413px" /></p>
<p>So how easy was this dish to throw together? Well, while the pasta boiled in a pot of water, I sauteed the onion and garlic and briefly cooked all the veggies &#8211; just enough to warm them up while still retaining their crunch factor. After removing the veggie mixture from the pan, I then seared some chicken breasts lightly seasoned with salt and pepper. Once the chicken was cooked and placed on serving plates, I added the alfredo sauce to the same pan to warm it up, followed by&nbsp;the pasta, veggies, and fresh basil. Season with salt and pepper and maybe a little bit of the pasta cooking water to reach the preferred sauce consistency and you are done!</p>
<p><img loading="lazy" decoding="async" data-attachment-id="22119" data-permalink="https://www.thespiffycookie.com/2017/02/07/chicken-alfredo-primavera-penne/chicken-alfredo-primavera-penne-4/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-4.jpg" data-orig-size="2848,4272" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486296995&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Chicken Alfredo Primavera Penne 4" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-4-683x1024.jpg" class="aligncenter wp-image-22119" src="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-4-683x1024.jpg" alt="Chicken Alfredo Primavera Penne 4" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-4-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-4-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-4-768x1152.jpg 768w" sizes="(max-width: 413px) 100vw, 413px" /></p>
<p>Of course don&#8217;t forget some freshly grated parmesan cheese on top. Then, after your done savoring your meal with your loved one and cleaning up the minimal dishes (hooray!), you&#8217;ll have plenty of time left to cuddle on the couch. As an added bonus, there is plenty leftover to enjoy for lunch the next day and I&#8217;m a huge fan of leftovers for lunch. And who is going to complain about another serving of primavera?</p>
<p><img loading="lazy" decoding="async" data-attachment-id="22121" data-permalink="https://www.thespiffycookie.com/2017/02/07/chicken-alfredo-primavera-penne/chicken-alfredo-primavera-penne-6/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-6.jpg" data-orig-size="2848,4272" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;13&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486297729&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Chicken Alfredo Primavera Penne 6" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-6-683x1024.jpg" class="aligncenter wp-image-22121" src="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-6-683x1024.jpg" alt="Chicken Alfredo Primavera Penne 6" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-6-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-6-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-6-768x1152.jpg 768w" sizes="(max-width: 413px) 100vw, 413px" /></p>
<p>I hope you make this for Valentine&#8217;s Day dinner or your next date night in, I think you will love it! But if you are looking for more Barilla &#8220;Wonderful Your Way&#8221; recipe inspiration, click <a href="http://cbi.as/6pvgs" target="_blank" rel="nofollow noopener">HERE</a>.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="22120" data-permalink="https://www.thespiffycookie.com/2017/02/07/chicken-alfredo-primavera-penne/chicken-alfredo-primavera-penne-5/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-5.jpg" data-orig-size="2848,4272" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;13&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486297637&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;46&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Chicken Alfredo Primavera Penne 5" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-5-683x1024.jpg" class="aligncenter wp-image-22120" src="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-5-683x1024.jpg" alt="Chicken Alfredo Primavera Penne 5" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-5-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-5-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2017/02/Chicken-Alfredo-Primavera-Penne-5-768x1152.jpg 768w" sizes="(max-width: 413px) 100vw, 413px" /></p>
<p><strong>Two years ago:</strong> <a href="https://www.thespiffycookie.com/2015/02/07/diy-no-sew-faux-roman-shade/" target="_blank" rel="noopener">DIY No Sew Faux Roman Shade</a></p>
<p><strong>Three years ago:</strong> <a title="Valentine’s Day Recipe Roundup" href="https://www.thespiffycookie.com/2014/02/07/valentines-day-recipe-roundup-2/" target="_blank" rel="noopener">Valentine’s Day Recipe Roundup</a></p>
<p><strong>Four years ago:</strong> <a title="Lip Balms" href="https://www.thespiffycookie.com/2013/02/07/lip-balms/" target="_blank" rel="noopener">Lip Balms</a></p>
<p><strong>Five years ago:</strong> <a title="Whole Wheat Blueberry Cottage Cheese Pancakes" href="https://www.thespiffycookie.com/2012/02/07/whole-wheat-blueberry-cottage-cheese-pancakes/" target="_blank" rel="noopener">Whole Wheat Blueberry Cottage Cheese Pancakes</a></p>
<p><strong>Six years ago:</strong> <a title="Velveeta Chicken &amp; Veggie Mac" href="https://www.thespiffycookie.com/2011/02/07/velveeta-chicken-veggie-mac/" target="_blank" rel="noopener">Velveeta Chicken &amp; Veggie Mac</a></p>
<h3><span style="text-decoration: underline;"><strong>CHICKEN ALFREDO PRIMAVERA PENNE</strong></span></h3>
<p><em>Serves 4-6</em></p>
<p><strong>Ingredients:</strong></p>
<p>4 Tbsp olive oil, divided</p>
<p>1/2 onion, fined diced</p>
<p>3 cloves garlic, minced</p>
<p>1-1/2 cups bite-sized broccoli florets</p>
<p>1 large carrot, sliced diagonally</p>
<p>1 red bell pepper, sliced into strips</p>
<p>1 zucchini, sliced diagonally</p>
<p>1 medium yellow squash, sliced diagonally</p>
<p>1/2 cup frozen peas</p>
<p>4 boneless, skinless chicken breasts</p>
<p>Salt and pepper, to taste</p>
<p>1 (1 lb.) box Barilla® Classic Blue Box Penne</p>
<p>1 (14.5 oz.) jar Barilla® Garlic Alfredo Sauce</p>
<p>5 basil leaves, finely sliced, plus more for garnish</p>
<p>Grated Parmesan cheese, for garnish</p>
<p><strong>Directions:</strong></p>
<ol>
<li>Bring a large pot of water to a boil.&nbsp;Add pasta to boiling water and cook to al dente. Reserve 1 cup of the cooking liquid.</li>
<li>Meanwhile, in a large skillet over medium-high heat, add 2 tablespoons olive oil. Add onion and cook for 1-2 minutes, or until&nbsp;translucent. Add garlic and cook for 30 seconds, or until fragrant. Add broccoli, carrot, pepper, squash, zucchini, and peas, stir, and cook for only 1 minute. Transfer to a large bowl.</li>
<li>In the same skillet, heat the remaining 2 tablespoons of olive oil. Season the chicken with salt and pepper and cook for 3-4 minutes per side. Remove from pan.</li>
<li>Add sauce to the skillet to warm. Stir in basil leaves and then add veggies and pasta. If the sauce seems a little thick, add some of the reserved cooking water. Top with more Parmesan, salt, pepper, and basil to taste.</li>
</ol>
<p><em>Source:</em> The Spiffy Cookie original</p>
<p><img loading="lazy" decoding="async" data-attachment-id="255" data-permalink="https://www.thespiffycookie.com/2010/12/13/oven-fried-onion-rings/erinsignature/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" data-orig-size="200,100" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Signature" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" class="alignnone size-full wp-image-255" src="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" alt="" width="200" height="100"></p>The post <a href="https://www.thespiffycookie.com/2017/02/07/chicken-alfredo-primavera-penne/">Chicken Alfredo Primavera Penne</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></content:encoded>
					
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		<title>Lighter Roasted Garlic &#038; Hemp Seed Fettuccine Alfredo #FreshTastyValentines</title>
		<link>https://www.thespiffycookie.com/2016/02/08/lighter-roasted-garlic-hemp-seed-fettuccine-alfredo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lighter-roasted-garlic-hemp-seed-fettuccine-alfredo</link>
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		<dc:creator><![CDATA[Erin]]></dc:creator>
		<pubDate>Mon, 08 Feb 2016 11:00:42 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Parmesan]]></category>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=19574</guid>

					<description><![CDATA[<p>Scare away the vampires with roasted garlic alfredo and&#160;garlic vinaigrette marinated chicken. Use hemp seeds and gluten-free pasta for a gluten-free option! We&#8230;</p>
The post <a href="https://www.thespiffycookie.com/2016/02/08/lighter-roasted-garlic-hemp-seed-fettuccine-alfredo/">Lighter Roasted Garlic & Hemp Seed Fettuccine Alfredo #FreshTastyValentines</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></description>
										<content:encoded><![CDATA[<p><em>Scare away the vampires with roasted garlic alfredo and&nbsp;garlic vinaigrette marinated chicken. Use hemp seeds and gluten-free pasta for a gluten-free option!</em></p>
<p><img loading="lazy" decoding="async" data-attachment-id="19640" data-permalink="https://www.thespiffycookie.com/2016/02/08/lighter-roasted-garlic-hemp-seed-fettuccine-alfredo/lighter-roasted-garlic-hemp-seed-fettucine-alfredo-1/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2016/02/Lighter-Roasted-Garlic-Hemp-Seed-Fettucine-Alfredo-1.jpg" data-orig-size="2848,4272" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454260482&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;2&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Lighter Roasted Garlic &amp;#038; Hemp Seed Fettucine Alfredo 1" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2016/02/Lighter-Roasted-Garlic-Hemp-Seed-Fettucine-Alfredo-1-683x1024.jpg" class="aligncenter wp-image-19640" src="https://www.thespiffycookie.com/wp-content/uploads/2016/02/Lighter-Roasted-Garlic-Hemp-Seed-Fettucine-Alfredo-1-683x1024.jpg" alt="Lighter Roasted Garlic &amp; Hemp Seed Fettucine Alfredo 1" width="400" height="600" srcset="https://www.thespiffycookie.com/wp-content/uploads/2016/02/Lighter-Roasted-Garlic-Hemp-Seed-Fettucine-Alfredo-1-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2016/02/Lighter-Roasted-Garlic-Hemp-Seed-Fettucine-Alfredo-1-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2016/02/Lighter-Roasted-Garlic-Hemp-Seed-Fettucine-Alfredo-1-768x1152.jpg 768w" sizes="(max-width: 400px) 100vw, 400px" /><span id="more-19574"></span><br />
We are in the home stretch people. If you haven&#8217;t already it&#8217;s time to either make those last minute dinner reservations for Valentine&#8217;s Day or start planning your dinner menu at home. Personally I prefer staying at home, avoiding the masses. Sometimes we will go out the day before or after if we feel like getting fancy and being seen in public but on the actual day we avoid interacting with the outside world.</p>
<p>The day before we actually have plans with friends to marathon watch the extended versions of Lord of the Rings, but&nbsp;first we are starting with the original animated Hobbit movie (because it&#8217;s just better than the newer ones). In case that wasn&#8217;t enough, I&#8217;ve also planned out an entire days worth of Hobbit-themed meals to keep us fed during this journey. But more on that later. First alfredo.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="19641" data-permalink="https://www.thespiffycookie.com/2016/02/08/lighter-roasted-garlic-hemp-seed-fettuccine-alfredo/lighter-roasted-garlic-hemp-seed-fettucine-alfredo-2/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2016/02/Lighter-Roasted-Garlic-Hemp-Seed-Fettucine-Alfredo-2.jpg" data-orig-size="2848,4272" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454249017&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Lighter Roasted Garlic &amp;#038; Hemp Seed Fettucine Alfredo 2" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2016/02/Lighter-Roasted-Garlic-Hemp-Seed-Fettucine-Alfredo-2-683x1024.jpg" class="aligncenter wp-image-19641" src="https://www.thespiffycookie.com/wp-content/uploads/2016/02/Lighter-Roasted-Garlic-Hemp-Seed-Fettucine-Alfredo-2-683x1024.jpg" alt="Lighter Roasted Garlic &amp; Hemp Seed Fettucine Alfredo 2" width="400" height="600" srcset="https://www.thespiffycookie.com/wp-content/uploads/2016/02/Lighter-Roasted-Garlic-Hemp-Seed-Fettucine-Alfredo-2-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2016/02/Lighter-Roasted-Garlic-Hemp-Seed-Fettucine-Alfredo-2-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2016/02/Lighter-Roasted-Garlic-Hemp-Seed-Fettucine-Alfredo-2-768x1152.jpg 768w" sizes="(max-width: 400px) 100vw, 400px" /></p>
<p>Yesterday was actually National Fettuccine Alfredo day but since many of you have football on the brain I am throwing a belated celebration here on the blog today. Ever since I discovered the guiltless alfredo trick using cream cheese and milk I have been hooked. I have made all kinds of varieties from <a href="https://www.thespiffycookie.com/2011/04/15/cajun-chicken-alfredo/" target="_blank" rel="noopener noreferrer">cajun</a> to <a href="https://www.thespiffycookie.com/2013/03/13/guiltless-avocado-alfredo-pasta-with-spicy-chicken/" target="_blank" rel="noopener noreferrer">avocado</a>&nbsp;and today I add another to the list: roasted garlic and hemp seed.</p>
<p>By using hemp seed instead of flour, not only is it gluten-free, the sauce gets a little extra kick of protein. And then there&#8217;s a double punch of garlic with an entire head of roasted garlic blended into the sauce, and then strips of chicken which were marinated in a garlic vinaigrette. Serve with a side of broccoli and I think you&#8217;ve got yourself a perfect Valentine&#8217;s Day dinner! Don&#8217;t forget to serve it with a glass of <a href="https://www.thespiffycookie.com/2016/02/03/wine-smoothies/" target="_blank" rel="noopener noreferrer">wine smoothie</a> and finish it off with <a href="https://www.thespiffycookie.com/2016/02/05/strawberry-basil-shortcakes-with-chocolate-balsamic-drizzle/" target="_blank" rel="noopener noreferrer">strawberry shortcake</a>.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="19642" data-permalink="https://www.thespiffycookie.com/2016/02/08/lighter-roasted-garlic-hemp-seed-fettuccine-alfredo/lighter-roasted-garlic-hemp-seed-fettucine-alfredo-3/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2016/02/Lighter-Roasted-Garlic-Hemp-Seed-Fettucine-Alfredo-3.jpg" data-orig-size="4272,2848" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454260432&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;1.3&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Lighter Roasted Garlic &amp;#038; Hemp Seed Fettucine Alfredo 3" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2016/02/Lighter-Roasted-Garlic-Hemp-Seed-Fettucine-Alfredo-3-1024x683.jpg" class="aligncenter wp-image-19642" src="https://www.thespiffycookie.com/wp-content/uploads/2016/02/Lighter-Roasted-Garlic-Hemp-Seed-Fettucine-Alfredo-3-1024x683.jpg" alt="Lighter Roasted Garlic &amp; Hemp Seed Fettucine Alfredo 3" width="600" height="400" srcset="https://www.thespiffycookie.com/wp-content/uploads/2016/02/Lighter-Roasted-Garlic-Hemp-Seed-Fettucine-Alfredo-3-1024x683.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2016/02/Lighter-Roasted-Garlic-Hemp-Seed-Fettucine-Alfredo-3-300x200.jpg 300w, https://www.thespiffycookie.com/wp-content/uploads/2016/02/Lighter-Roasted-Garlic-Hemp-Seed-Fettucine-Alfredo-3-768x512.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p>Today is the last day of #FreshTastyValentines! If you haven&#8217;t already, make sure to <a href="https://www.thespiffycookie.com/2016/02/01/freshtastyvalentines-giveaways/" target="_blank" rel="noopener noreferrer">enter the giveaway</a> for a chance to win some great prizes.&nbsp;For more recipe inspiration, check out the widget located at the bottom of this post.</p>
<p><center>Find&nbsp;<a href="http://www.tlish.com/#dress-to-impress" target="_blank" rel="nofollow noopener noreferrer">T. Lish</a> on <a href="https://www.facebook.com/TLish-Dressings-Marinades-Sauces-178038395606001/" target="_blank" rel="nofollow noopener noreferrer">Facebook</a> / <a href="https://twitter.com/tlishdressings" target="_blank" rel="nofollow noopener noreferrer">Twitter</a> / <a href="https://www.instagram.com/tlishdressings/" target="_blank" rel="nofollow noopener noreferrer">Instagram</a> / <a href="https://www.pinterest.com/tlishdressings/" target="_blank" rel="nofollow noopener noreferrer">Pinterest</a>, <a href="http://veggiesmadeeasy.com/site/" target="_blank" rel="nofollow noopener noreferrer">Mann&#8217;s</a> on <a href="https://www.facebook.com/veggiesmadeeasy" target="_blank" rel="nofollow noopener noreferrer">Facebook</a> /&nbsp;<a href="https://twitter.com/VeggiesMadeEasy" target="_blank" rel="nofollow noopener noreferrer">Twitter</a> / <a href="https://www.instagram.com/veggiesmadeeasy/" target="_blank" rel="nofollow noopener noreferrer">Instagram</a> / <a href="https://www.pinterest.com/veggiesmadeeasy/" target="_blank" rel="noopener noreferrer">Pinterest</a>,&nbsp;<a href="http://www.bobsredmill.com/" target="_blank" rel="nofollow noopener noreferrer">Bob&#8217;s Red Mill</a> on <a href="https://www.facebook.com/BobsRedMillNaturalFoods" target="_blank" rel="nofollow noopener noreferrer">Facebook</a> /&nbsp;<a href="https://twitter.com/bobsredmill" target="_blank" rel="nofollow noopener noreferrer">Twitter</a> / <a href="https://www.instagram.com/bobsredmill/" target="_blank" rel="nofollow noopener noreferrer">Instagram</a>&nbsp;/ <a href="https://www.pinterest.com/bobsredmill/" target="_blank" rel="nofollow noopener noreferrer">Pinterest</a>, and <a href="http://casabella.com/" target="_blank" rel="nofollow noopener noreferrer">Casabella</a> on <a href="https://www.facebook.com/casabella.beclean" target="_blank" rel="nofollow noopener noreferrer">Facebook</a> /&nbsp;<a href="https://twitter.com/casabellaclean" target="_blank" rel="nofollow noopener noreferrer">Twitter</a> / <a href="https://www.instagram.com/casabellaclean/" target="_blank" rel="nofollow noopener noreferrer">Instagram</a>&nbsp;/ <a href="https://www.pinterest.com/casabellapin/" target="_blank" rel="nofollow noopener noreferrer">Pinterest</a></center><strong>One year ago:</strong> <a href="https://www.thespiffycookie.com/2015/02/08/red-velvet-creme-brulee-for-two/" target="_blank" rel="noopener noreferrer">Red Velvet Creme Brulee for Two</a></p>
<p><strong>Three years ago:</strong> <a href="https://www.thespiffycookie.com/2013/02/08/valentines-funfetti-7-layer-bars/" target="_blank" rel="noopener noreferrer">Valentine’s Funfetti 7 Layer Bars</a></p>
<p><strong>Four years ago:</strong> <a href="https://www.thespiffycookie.com/2012/02/08/sausage-lasagna-heart-calzone/" target="_blank" rel="noopener noreferrer">Sausage Lasagna Heart Calzone</a></p>
<p><strong>Five years ago:</strong> <a href="https://www.thespiffycookie.com/2011/02/08/oreo-truffles/" target="_blank" rel="noopener noreferrer">Oreo Truffles</a></p>
<h2><span style="text-decoration: underline;"><strong>LIGHTER ROASTED GARLIC &amp; HEMP SEED FETTUCCINE ALFREDO</strong></span></h2>
<p><em>Serves 4</em></p>
<p><strong>Ingredients:</strong></p>
<p>1 lb. boneless, skinless chicken breasts</p>
<p>1/2 cup <a href="http://www.tlish.com/shop/sweet-garlic-vinaigrete" target="_blank" rel="nofollow noopener noreferrer">T. Lish sweet garlic vinaigrette</a></p>
<p>1 head garlic</p>
<p>1 Tbsp + 1 tsp olive oil, divided</p>
<p>12 oz. broccoli florets (I used <a href="http://veggiesmadeeasy.com/site/index.php/products-recipes/broccoli-wokly/" target="_blank" rel="nofollow noopener noreferrer">Mann&#8217;s broccoli wokly</a>)</p>
<p>12 oz. gluten-free fettuccine</p>
<p>2 cups 2% milk</p>
<p>3 oz. light cream cheese</p>
<p>2 Tbsp hulled hemp seeds (I used <a href="http://www.bobsredmill.com/hulled-hemp-seed.html" target="_blank" rel="nofollow noopener noreferrer">Bob&#8217;s Red Mill</a>)</p>
<p>1 tsp salt</p>
<p>1 cup grated Parmesan, plus more for garnish</p>
<p><strong>Directions:</strong></p>
<ol>
<li>Place chicken in a zip-top bag along with 1/2 cup dressing. Let marinade overnight.</li>
<li>Heat the oven to 400°F.</li>
<li>Peel most of the paper off the garlic. Leave the head itself intact with all the cloves connected.</li>
<li>Slice&nbsp;the top off (about 1/4 to 1/2-inch) the head of garlic.&nbsp;Drizzle 1 teaspoon of olive oil over the exposed surface of the garlic, letting the oil sink down into the cloves. Place top back on and wrap in foil (or I used the <a href="http://casabella.com/garlic-roaster/" target="_blank" rel="nofollow noopener noreferrer">Casabella garlic roaster</a>). Roast in the oven for 40 minutes. Once cooled, remove garlic cloves.</li>
<li>When 25 minutes remain for the garlic, place chicken in a baking dish and cover with foil. Also, on a baking sheet&nbsp;lined with foil, spread the broccoli, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Place chicken and broccoli in the oven and let bake for the remaining 25 minutes, or until the chicken is no longer pink in the middle.</li>
<li>Cook noodles according to package directions; strain and set aside.</li>
<li>While the noodles cook, in a food processor or blender, combine milk, cream cheese, hemp seeds, roasted garlic, and salt. Process until smooth.</li>
<li>Place&nbsp;a medium-large sauce pan over medium-high heat.&nbsp;Add the milk mixture and stir constantly for about 3-4 minutes until the sauce begins to simmer. Keep stirring and let it cook for a few minutes more&nbsp;until thickened.</li>
<li>Remove from heat. Stir in Parmesan until melted and cover the pan immediately.</li>
<li>Let stand for at least 10 minutes prior to using. It will continue to thicken to desired consistency.</li>
<li>Serve pasta topped with sliced chicken and sauce, with a side of broccoli.</li>
</ol>
<p><em>Source:</em> Adapted from my <a href="https://www.thespiffycookie.com/2011/02/11/guiltless-fettuccine-alfredo/" target="_blank" rel="noopener noreferrer">Guiltless Fettuccine Alfredo</a>.</p>
<p><em>Disclosure: I was provided with complimentary product from T. Lish, Mann&#8217;s, Bob&#8217;s Red Mill, and Casabella but was not otherwise compensated for this post. All thoughts and opinions are my own.</em></p>
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