Baked Falafels
In case you missed it, I will be hosting a bake sale in honor of Run for Dave on Oct 2. Please e-mail me at spiffycookie at gmail dot com if you are interested in contributing to the bake sale!
Remember how I said I don’t attempt to make food items that are served at restaurants which I adore? This post might turn me into a liar. Because I make falafels at home instead of going to Casa Grill like a good girl. But these are baked, not fried, so they are different enough, right?
I have seen so many falafel recipes floating around I had to try it for myself. But it was difficult deciding which to make. I ended up picking two – one for the ingredients, the other for the directions. Paired together they resulted in falafels with wonderful color and texture. And I never knew making my own falafels could be so easy!
(I forgot to flip them periodically while baking, resulting in a lack of browning on all sides. But it did not effect the tasty factor!)

BAKED FALAFELS
Makes 24 falafel balls
Ingredients:
8 sprigs fresh parsley
1 Tbsp fresh cilantro
1/2 cup pistachio nuts, shelled
15 oz garbanzo beans, drained and rinsed
1 small onion, finely chopped
2 garlic cloves, chopped
1 tsp lemon juice
1 tsp olive oil
1 tsp coriander
1 tsp cumin
1/2 tsp dried red pepper flakes
2 Tbsp flour
1 tsp baking powder
Directions:
- Preheat oven to 375 degrees. Line a baking sheet with parchment paper, set aside.
- Place the herbs in a mixer and blend for about 30 seconds. Add pistachio nuts and pulse until well combined. Add the rest of the ingredients into the mixer and blend for about a minute. You might have to stir around with a spoon occasionally. Try to keep the texture of the falafel dough a little rough.
- Make 24 small round falafels, place on a baking sheet. Bake for about 15 minutes, turning every 5 minutes to get an even brown color. Serve as an appetizer alone, with hummus, or in a pita with your favorite toppings.
Source: Adapted from Chow Vegan and Green Kitchen Stories.






















Yum! I want some of these! I love falafel, and am constantly lookin for a healthy version!
I love falafel! Especially when I don’t have to feel bad about them being deep fried!
How healthy are these! Yum!
Lovely – I often shy away from falafels because they’re deep fried (being hungover being the exception to this rule), but this is just the type of solution I’d like. They look delicious!
I loooove falafel! It’s one of my favorites.