90 Second English Muffin

by Erin

I don’t buy or bake bread products often so when I crave a breakfast sandwich, it gets  bit tricky unless I have something stashed away in the freezer. But then I saw this recipe for a 90 second English muffin and breakfast cravings were satisfied! This English muffin is prepared in the microwave and is truly ready in just 90 seconds. From there, spread it with peanut butter or stuffed it with egg, cheese, and bacon like I did. Part of a complete breakfast.

90 Second English Muffin

In other news, I’ve been visiting my friend Becky this weekend who lives in the Nashville area. I haven’t seen her in a year! Last time I saw her she was about to be shipped over to Afghanistan, but now she’s back! I’m not sure who needed this visitation more, me or her? But either way, to finish off our weekend we are running the Color Run today. I ran one last year in Memphis and it was fun, so I’m looking forward to doing it again.

One year ago: Chocolate Peanut Butter 7-Layer Bars

Two years ago: Halloween Oreo Cupcakes


Serves 1


1 egg, lightly beaten

1/4 cup almond meal/flour

1 Tbsp ground flaxseed

1/2 Tbsp unsalted butter, melted

1/8 tsp baking powder

Pinch of salt

Desired topping/fillings


  1. In a small bowl coated with cooking spray, combine all ingredients. Cook in the microwave for 90 seconds. Remove bowl from microwave and scoop out the muffin. Allow it to cool slightly, then cut it in half and assemble as desired.

Source: Adapted slightly from Steph’s Bite by Bite.


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Kate November 22, 2016 - 4:30 am

Hi there, I’m wondering how many carbs are in the 90sec muffins? Thanks :)

spiffycookie November 22, 2016 - 7:40 am

Hi Kate, unfortunately I am not able to answer your question. I know there are websites out there where you can plug in recipes and get nutritional values back. Try googling “nutritional information of recipes”

Hope @ ohmyfoodness! October 20, 2013 - 4:54 pm Reply
spiffycookie October 23, 2013 - 10:09 am

Awesome, thanks!

Carolyn October 16, 2013 - 12:41 pm

Nice! this is my kind of recipe (for obvious reasons!). Pinning…

natalie@thesweetslife October 15, 2013 - 6:18 pm

I’m so intrigued by this! We always have bread on hand but I might have to try this just for kicks!

alex October 14, 2013 - 11:02 pm

this could lead to a serious breakfast sandwich addiction in my house! looks great!

devon @ the food bitch blog October 14, 2013 - 8:45 am

Have you tried it with regular flour? I have all this in my pantry right now except only regular flour… Hm.

Also, I have that plate. Yay Target! :)

spiffycookie October 14, 2013 - 7:13 pm

I have not, let me know if you try it!

Yay Target for sure! Wonderful place.

Susan October 13, 2013 - 7:02 pm

Wow! This sounds amazing. Unfortunately I doubt I could get my husband to eat it. This is the second recipe I’ve seen today that sounds great to me, but comes up against his definition of what the item should be like (the other one was tortillas). I’m definitely keeping the recipe, though for when I want something quick and he is not around… :-)

Jennifer | Bake or Break October 13, 2013 - 2:13 pm

Wow. I’m intrigued that this is possible in 90 seconds! Such a great breakfast idea.


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