Caramelized Honey Mustard Chicken Wrap

by Erin

This caramelized honey mustard chicken wrap would be a great meal-prepping option. Dress it up however you like.

Caramelized Honey Mustard Chicken Wraps.

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I woke up all excited this morning – Brent comes home tonight! But then I sat down in front of my computer and saw a message from him after I went to bed saying that the transportation services down there are going to cut it close for catching his flight. Yesterday he told me he’d have 2 hours to spare! Ahhh…!! I don’t know what changed but he better make it back. Two weeks is just too long. Has me wondering, how am I gonna survive when he gets deployed by the National Guard?

Sigh… hopefully last night was the last meal I cooked just for myself for at least a little while. I have a backup of recipes I’ve been wanting to make since he’s been gone because it would leave far too much leftover with just myself eating. In the meantime, I have been on an avocado kick and last night’s dinner was no exception. It’s a good thing my grocery store stocks ready-to-eat avocados. I don’t plan meals far enough in advance to wait.

Assembling a Caramelized Honey Mustard Chicken Wrap.

The original recipe was posted just for the chicken, but I was eyeing the wrap in which the chicken was featured and decided to create that. Sooo I did and it was great! I kind of want to make a crunchy chicken wrap version next because the flavors of the sauce were absolutely satisfying. I bet it would be a wonderful sauce in other preparations as well. Maybe even as a salad dressing if you added some olive oil to it?

You could really dress this up however you prefer but here’s what I used in mine…

Caramelized Honey Mustard Chicken Wrap Ingredients:

  • Honey mustard chicken
  • Lettuce
  • Sharp white cheddar cheese
  • Red bell pepper
  • Avocado
Caramelized Honey Mustard Chicken Wrap Filling.

Caramelized Honey Mustard Chicken Wraps.


Yield: 4 servings Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat


  • 4 boneless, skinless chicken breasts (about 2 lbs)
  • 2 Tbsp olive oil
  • 1/4 cup honey
  • 1/4 cup dijon mustard
  • 2 Tbsp spicy mustard
  • 4 large flour tortillas
  • 1 avocado, sliced
  • 1 red bell pepper, sliced
  • 1 cup sharp white cheddar cheese, shredded
  • 4 handfuls lettuce


  1. Pat chicken dry with a paper towel. Generously season both sides with salt and pepper.
  2. Place a skillet over medium high heat and add olive oil.
  3. Add chicken to skillet and brown on both sides, about 4-6 minutes each, depending on the thickness.
  4. Meanwhile, in a small bowl whisk together the honey and both mustards.
  5. Remove chicken and immediately brush on mustard. Allow to rest for 5 minutes before slicing.
  6. Place tortillas in a single layer on a clean work surface, tray, or individual plates. Top each with lettuce, cheese, pepper, and avocado. Divide chicken evenly between each. Roll up and serve.
Did You Make This Recipe?
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Source: How Sweet It Is

Post updated 2/20/2024, photo above is the original.

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