Strawberry Fruit Dip

by Erin

Last night Maggie and I went to an hour-long boot camp workout, and I know at least I sweat more than in 1.5 hrs of spin class. I felt bad for every person I walked within 10 feet of at the grocery store immediately afterwards. But I like a good sweaty workout, it means it’s doing something. It would be a bit of a waste of time otherwise, don’t you think? And since I have such a routine for my workouts (Monday Spin, Tuesday Arms, Wednesday Core & Spin, Thursday Legs or Yoga, etc.) boot camp was a nice change. Might even go back for some more torture.

But anyway, this dip has zero to do with working out. Unless of course you’d like to scoop up the entire bowl and then use that as motivation to burn off calories? Granted, compared to some fruit dips, this one isn’t too terrible for you if you ignore the strawberry marshmallow fluff. Using reduced fat cream cheese and nonfat Greek yogurt, it’s pretty much health food paired with fruit. Am I right?? Quit thinking about the fluff and concentrate on the Greek yogurt.

You could also use strawberry yogurt and regular marshmallow fluff.

One year ago: Homemade Whole Wheat Spinach and Ricotta Ravioli with Tomato-Pancetta Butter


Makes approximately 2 cups


4oz. reduced fat cream cheese, softened

1 cup strawberry marshmallow fluff

3/4 cup Chobani 0% fat plain Greek yogurt

Fruit for dipping


  1. In medium bowl, beat cream cheese, marshmallow creme, and yogurt with electric mixer on high speed until smooth.
  2. Cover; refrigerate at least 1 hour. Serve dip with fruit.

Source: Adapted from Pillsbury.

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Vicki @ WITK April 29, 2012 - 3:40 pm

Was this the recipe that you needed the marshmallow fluff for? :) I love fruit dip, it’s so delicious and completely healthy… Luckily I’ve been doing the Insanity workout, bring on the fruit dip!

spiffycookie April 29, 2012 - 3:45 pm

No I still haven’t figure out why I thought I needed fluff that one day. Oh well.

Lynna April 27, 2012 - 10:04 pm

oh, this is so cool! :D

Stephanie @ Eat. Drink. Love. April 27, 2012 - 9:00 pm

Yum! I love fruit dips! This looks so yummy!

Emily @ Life on Food April 27, 2012 - 7:36 pm

Someone at a potluck at work today just brought in something similar only it wasn’t strawberry. Hers was good but I bet your strawberry version is divine. I will be making some of this soon.

Jennifer @ Peanut Butter and Peppers April 27, 2012 - 5:15 pm

Yum! I would love this recipe! This would be great great for eating with fruit and spooning into my mouth!!! I want some now!!

Steph@stephsbitebybite April 27, 2012 - 4:46 pm

Not sure that I could do boot camp, but I’m positive I could EAT all of this dip!!

Jen @ Juanita's Cocina April 27, 2012 - 3:31 pm

OMGosh. We’ve made the regular cream cheese/fluff dip. Why have I never thought to bump it up to the next level?

I am SO doing this. Rat now. (that’s texan for right now)

spiffycookie April 27, 2012 - 3:32 pm

Love it

Jennie @themessybakerblog April 27, 2012 - 2:55 pm

Ooo, yum! I’m going to make this recipe this weekend. I’ve been looking for something healthy to keep in the fridge to munch on. This is perfect.

Stephanie April 27, 2012 - 10:30 am

Sounds like a great dip for fruit! and of course, focus on the greek yogurt & not the fluff & it’s virtually healthy;) and I am notorious for going to the grocery after a crazy sweaty class at the gym! :)

Miriam @ Overtime Cook April 27, 2012 - 8:31 am

Yay! You found something to do with your marshmallow fluff.

Maureen @ Orgasmic Chef April 27, 2012 - 8:27 am

We don’t even have white fluff but this dip looks fantastic!


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