Baked Sweet Potato Fries

by Erin

Enjoy sweet potato fries at home. Tossed in delicious pumpkin pie and chili seasoning then baked right in your oven.

Baked Sweet Potato Fries.

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I became a fan of sweet potato fries many years ago, at a random diner after a long day of canoeing. They were served with melted honey butter which swept me off my feet. But this time I dipped them in extra maple-dijonnaise from my apple maple turkey burger – it was a great combination and I always serve them together now! But they would also be good with this dipping sauce for sweet potato fries.

Just realized while writing this, that I completely forgot to add the chili seasoning. I didn’t feel as though the fries were lacking without it however, so I suppose it is optional and you get to decide! But this isn’t the first time I’ve made them, and previously did so without forgetting anything and I loved them then too.

Another thing about the seasoning – I did not have pumpkin pie spice on hand. After a quick Google search I found how to make it and noted how to do it yourself after the ingredient list. Honestly, most blends can be made yourself and is a great way to not have extra containers taking up space.

Baked Sweet Potato Fries with Dijonnaise.

Baked Sweet Potato Fries.


Yield: 4 servings Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat


  • 2 lb. sweet potatoes
  • 1 Tbsp canola oil
  • 1 tsp pumpkin pie spice*
  • 1 Tbsp low-sodium chili seasoning
  • Salt and pepper


  1. Preheat oven to 400 degrees. Line baking sheet with aluminum foil and coat with non-stick spray; set aside.
  2. Use peeler to peel sweet potatoes**. Cut potatoes into 1/2-inch thick fries.
  3. Place sweet potato fries in a large mixing bowl. Add oil and spices. Toss until they are thoroughly coated.
  4. Spread fries in a single layer on prepared baking sheet. Bake for 30-35 minutes turning once to ensure even cooking. Remove from oven and serve hot.


*Don't have pumpkin pie seasoning? Never fear, neither do I! Substitute with 1/2 tsp cinnamon + 1/4 tsp ginger + 1/8 tsp allspice + 1/8 tsp nutmeg. **I didn't peel my potatoes. I love having the skins on.

Did You Make This Recipe?
I want to see! Tag me on Instagram at @TheSpiffyCookie and hashtag it #TheSpiffyCookie.

Source: Sandra Lee from Food Network

Did you make this recipe? I want to see! Tag @THESPIFFYCOOKIE on Instagram and hashtag it #THESPIFFYCOOKIE

Post updated 12/18/2022, photo above is the original.

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Erin March 23, 2011 - 9:34 am

These sound great Erin. I recently posted some made with olive oil, garlic, fresh rosemary, salt. SOOOO good. I cant wait to try yours!!!!


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