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	<title>edamame | The Spiffy Cookie</title>
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	<title>edamame | The Spiffy Cookie</title>
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		<title>Harvest Succotash</title>
		<link>https://www.thespiffycookie.com/2024/10/30/harvest-succotash/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=harvest-succotash</link>
					<comments>https://www.thespiffycookie.com/2024/10/30/harvest-succotash/#respond</comments>
		
		<dc:creator><![CDATA[Erin]]></dc:creator>
		<pubDate>Wed, 30 Oct 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[red onion]]></category>
		<guid isPermaLink="false">https://www.thespiffycookie.com/?p=35670</guid>

					<description><![CDATA[<div><img width="683" height="1024" src="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="Harvest Succotash." style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-1024x1536.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-1170x1755.jpg 1170w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-585x878.jpg 585w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1.jpg 1200w" sizes="(max-width: 683px) 100vw, 683px" data-attachment-id="35673" data-permalink="https://www.thespiffycookie.com/2024/10/30/harvest-succotash/harvest-succotash-1/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1.jpg" data-orig-size="1200,1800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1730264850&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;46&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Harvest-Succotash-1" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-683x1024.jpg" /></div><p>Change up traditional corn succotash for the fall with the addition of butternut squash seasoned with garlic, thyme, and Dijon mustard vinaigrette.</p>
The post <a href="https://www.thespiffycookie.com/2024/10/30/harvest-succotash/">Harvest Succotash</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></description>
										<content:encoded><![CDATA[<div><img width="683" height="1024" src="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="Harvest Succotash." style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-1024x1536.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-1170x1755.jpg 1170w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-585x878.jpg 585w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1.jpg 1200w" sizes="(max-width: 683px) 100vw, 683px" data-attachment-id="35673" data-permalink="https://www.thespiffycookie.com/2024/10/30/harvest-succotash/harvest-succotash-1/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1.jpg" data-orig-size="1200,1800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1730264850&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;46&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Harvest-Succotash-1" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-683x1024.jpg" /></div><p class="wp-block-paragraph"><em>Change up traditional corn succotash for the fall with the addition of butternut squash seasoned with garlic, thyme, and Dijon mustard vinaigrette.</em></p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img fetchpriority="high" decoding="async" width="683" height="1024" data-attachment-id="35673" data-permalink="https://www.thespiffycookie.com/2024/10/30/harvest-succotash/harvest-succotash-1/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1.jpg" data-orig-size="1200,1800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1730264850&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;46&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Harvest-Succotash-1" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-683x1024.jpg" src="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-683x1024.jpg" alt="Harvest Succotash." class="wp-image-35673" style="object-fit:cover;width:400px;height:600px" srcset="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-1024x1536.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-1170x1755.jpg 1170w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-585x878.jpg 585w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1.jpg 1200w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
</div>


<span id="more-35670"></span>



<p style="text-align: center;"><em><strong><a href="#RECIPE">Jump to recipe</a></strong></em></p>



<p class="wp-block-paragraph">We may be two days away from November but we are still hitting the 80s and high 70s here in central Ohio. As such, I still haven&#8217;t fully embraced the usual fall comfort foods. I went head first into <a href="https://www.thespiffycookie.com/category/holidays/halloween/" title="Halloween">Halloween</a> for sure, but my seasonal maturation stopped there. I could happily stay here for a long time.</p>



<p class="wp-block-paragraph">But it&#8217;s Holiday Side Dish week so I am forcing myself to make content for the next holiday on the list. Many people may have a set list of traditional recipes that they must make every year. I am not that person. I like to play and experiment with my holiday recipes just as much as I do the rest of the year. So if you also fall into that category, or there&#8217;s a dish you just don&#8217;t like and want an alternative, we are here for you. </p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" width="683" height="1024" data-attachment-id="35676" data-permalink="https://www.thespiffycookie.com/2024/10/30/harvest-succotash/harvest-succotash-4/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-4.jpg" data-orig-size="1200,1800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1730264595&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;37&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Harvest-Succotash-4" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-4-683x1024.jpg" src="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-4-683x1024.jpg" alt="Harvest Succotash on Sheet Pan." class="wp-image-35676" style="object-fit:cover;width:400px;height:600px" srcset="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-4-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-4-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-4-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-4-1024x1536.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-4-1170x1755.jpg 1170w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-4-585x878.jpg 585w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-4.jpg 1200w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
</div>


<p class="wp-block-paragraph">Since I enjoy a good theme, the Thanksgiving menu I pulled inspiration from this year is Southern BBQ because the year we got a smoked turkey breast for Thanksgiving was my absolute favorite. I started you off with <a href="https://www.thespiffycookie.com/2024/10/28/smoked-macaroni-and-cheese/" title="Smoked Macaroni and Cheese">smoked macaroni and cheese</a>, sharing a harvest butternut squash edamame corn succotash today, and will end with <a href="https://www.thespiffycookie.com/2013/11/13/gluten-free-chipotle-cornbread-muffins/" title="Gluten-Free Chipotle Cornbread Muffins">chipotle cornbread</a> on Friday. But leave room for dessert such as a <a href="https://artofnaturalliving.com/old-fashioned-ritz-pie/" target="_blank" rel="noopener" title="ritz pie">ritz pie</a> or <a href="https://www.thespiffycookie.com/2020/09/17/easy-apple-dumplings/" title="Easy Apple Dumplings">easy apple dumplings</a>.</p>



<p class="wp-block-paragraph">This recipe is one I have been dreaming about ever since I first tried it in 2015. I was attending a catered event with the Ohio Poultry Association and this was one of the many recipes they shared with us &#8211; the same event where I got the recipes for <a href="https://www.thespiffycookie.com/2015/11/18/bacon-wrapped-turkey-breast-stuffed-with-pear-hash/" title="Bacon Wrapped Turkey Breast Stuffed with Pear Hash">bacon wrapped turkey breast</a> and <a href="https://www.thespiffycookie.com/2015/10/09/chocolate-deviled-eggs-an-ohio-eggstravaganza/" title="Chocolate Deviled Eggs &amp; an Ohio Eggstravaganza">chocolate deviled eggs</a>! </p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" width="683" height="1024" data-attachment-id="35674" data-permalink="https://www.thespiffycookie.com/2024/10/30/harvest-succotash/harvest-succotash-2/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-2.jpg" data-orig-size="1200,1800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1730264863&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;27&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Harvest-Succotash-2" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-2-683x1024.jpg" src="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-2-683x1024.jpg" alt="Butternut Squash Succotash." class="wp-image-35674" style="object-fit:cover;width:400px;height:600px" srcset="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-2-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-2-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-2-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-2-1024x1536.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-2-1170x1755.jpg 1170w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-2-585x878.jpg 585w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-2.jpg 1200w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
</div>


<p class="wp-block-paragraph">What struck me about this recipe is that while traditionally succotash is primarily corn (the name was derived from a word that roughly translates to &#8220;broken corn kernels&#8221;), this recipe is mostly butternut squash. Corn is still present along with edamame as an alternative to Lima beans, but since corn season is at its end I appreciate the use of butternut squash for fall. Add a little red onion, garlic, thyme, and a quick mustard vinaigrette and you have a tasty harvest succotash. </p>



<h2 class="wp-block-heading">Harvest Succotash Ingredients.</h2>



<ul class="wp-block-list">
<li>Butternut squash</li>



<li>Red onion</li>



<li>Corn</li>



<li>Edamame</li>



<li>Dijon mustard</li>



<li>White wine vinegar</li>



<li>Garlic</li>



<li>Fresh thyme</li>



<li>Salt and pepper</li>
</ul>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="683" height="1024" data-attachment-id="35675" data-permalink="https://www.thespiffycookie.com/2024/10/30/harvest-succotash/harvest-succotash-3/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-3.jpg" data-orig-size="1200,1800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1730264916&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;27&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Harvest-Succotash-3" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-3-683x1024.jpg" src="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-3-683x1024.jpg" alt="Butternut Squash, Corn, Edamame Succotash." class="wp-image-35675" style="object-fit:cover;width:400px;height:600px" srcset="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-3-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-3-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-3-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-3-1024x1536.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-3-1170x1755.jpg 1170w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-3-585x878.jpg 585w, https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-3.jpg 1200w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
</div>


<ul><li><a href="https://www.hezzi-dsbooksandcooks.com/quick-and-easy-green-bean-skillet/" target="_blank" rel="noopener">Quick and Easy Green Bean Skillet</a> by Hezzi-D&#8217;s Recipe Box</li>
<li><a href="https://www.akitchenhoorsadventures.com/creamy-broccoli-salad/" target="_blank" rel="noopener">Creamy Broccoli Salad</a> byA Kitchen Hoor&#8217;s Adventures</li>
<li><a href="https://www.jolenesrecipejournal.com/2024/10/cider-glazed-carrots.html" target="_blank" rel="noopener">Cider Glazed Carrots</a> by Jolene&#8217;s Recipe Journal </li>
<li><a href="https://blogghetti.com/slow-cooker-cheesy-green-bean-casserole/ " target="_blank" rel="noopener">Slow Cooker Cheesy Green Bean Casserole</a> by Blogghetti</li>
<li><a href="https://www.shockinglydelicious.com/molasses-cornbread/" target="_blank" rel="noopener">Molasses Cornbread</a> by Shockingly Delicious</li>
<li><a href="https://www.karenskitchenstories.com/2024/10/honey-garlic-sweet-potatoes.html" target="_blank" rel="noopener">Honey Garlic Sweet Potatoes</a> by Karen&#8217;s Kitchen Stories</li>
<li><a href="https://adayinthelifeonthefarm.blogspot.com/2024/10/salt-and-vinegar-roasted-potatoes.html" target="_blank" rel="noopener">Salt and Vinegar Roasted Potatoes</a> by A Day in the Life on the Farm</li>
<li><a href="https://snehasrecipe.blogspot.com/2024/10/pork-tenderlion-steak-in-goan-masala.html" target="_blank" rel="noopener">Pork Tenderlion Steak In Goan Masala &#8211; Keto</a> by Sneha&#8217;s Recipe</li></ul>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p class="wp-block-paragraph"><strong>One year ago:</strong> <a href="https://www.thespiffycookie.com/2023/10/30/roasted-tomato-macaroni-and-cheese/" title="Roasted Tomato Macaroni and Cheese">Roasted Tomato Macaroni and Cheese</a></p>



<p class="wp-block-paragraph"><strong>Three years ago:</strong>&nbsp;<a href="https://www.thespiffycookie.com/2021/10/30/reeses-apple-salad/">Reese’s Apple Salad</a></p>



<p class="wp-block-paragraph"><strong>Five years ago:</strong>&nbsp;<a href="https://www.thespiffycookie.com/2019/10/30/cheesy-okra-casserole/">Cheesy Okra Casserole</a></p>



<p class="wp-block-paragraph"><strong>Seven years ago:</strong>&nbsp;<a href="https://www.thespiffycookie.com/2017/10/30/dark-chocolate-cookies-and-cream-bars/">Dark Chocolate Cookies and Cream Bars</a></p>



<p class="wp-block-paragraph"><strong>Eight years ago:</strong>&nbsp;<a href="https://www.thespiffycookie.com/2016/10/30/weekly-meal-plan-36/">Weekly Meal Plan #36</a></p>



<p class="wp-block-paragraph"><strong>Nine years ago:</strong>&nbsp;<a href="https://www.thespiffycookie.com/2015/10/30/white-chocolate-cranberry-pistachio-cookie-bars/">White Chocolate Cranberry Pistachio Cookie Bars</a></p>



<p class="wp-block-paragraph"><strong>Ten years ago:</strong>&nbsp;<a href="https://www.thespiffycookie.com/2014/10/30/chocolate-candy-corn-creme-cookies/">Chocolate Candy Corn &amp; Creme Cookies</a></p>



<p class="wp-block-paragraph"><strong>Eleven years ago:</strong>&nbsp;<a href="https://www.thespiffycookie.com/2013/10/30/halloween-7-layer-bars/">Halloween 7-Layer Bars</a></p>



<p class="wp-block-paragraph"><strong>Twelve years ago:</strong>&nbsp;<a href="https://www.thespiffycookie.com/2012/10/30/pumpkin-oreo-truffles/">Pumpkin Oreo Truffles</a></p>
</div></div>



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						                        <img decoding="async" src="https://www.thespiffycookie.com/wp-content/uploads/2024/10/Harvest-Succotash-1-585x585.jpg"
                             alt="Harvest Succotash." title="Harvest-Succotash-1" />
																								                    </div>
				
                <div class="penci-recipe-metades">
					                        <h2 class="recipe-title-nooverlay">HARVEST SUCCOTASH</h2>
					
					                        <a href="#" class="penci-recipe-print-btn penci-recipe-print"
                           data-print="https://www.thespiffycookie.com/wp-content/plugins/penci-recipe/inc/print.css?ver=4.3"><i class="penci-faicon fa fa-print" ></i>Print</a>
					
					
					                        <div class="penci-recipe-meta">
							<span>
                                <i class="penci-ficon ficon-hot-food"></i> <span
                                        class="remeta-item">Yield:</span> <span class="servings">6-8 Servings</span>
                                </span>
														                                <span>
								<i class="penci-ficon ficon-clock"></i> <span
                                            class="remeta-item">Prep Time:</span> <time datetime="PT15M" >15</time>
								</span>
														                                <span>
								<i class="penci-ficon ficon-cooking"></i> <span
                                            class="remeta-item">Cooking Time:</span> <time datetime="PT40M" >40 Minutes</time>
								<time class="penci-hide-tagupdated" datetime="PT40M" >40 Minutes</time>
								</span>
														                        </div>
					
					                        <div class="penci-recipe-rating penci-nutrition">
                            <i class="penci-ficon ficon-fire"></i><span
                                    class="nutrition-lable">Nutrition facts:</span>
                            <span class="nutrition-item penci-hide-nutrition">200 calories</span>
                            <span class="nutrition-item penci-hide-nutrition">20 grams fat</span>
                        </div>
					
					                </div>
            </div>

			
			                <div class="penci-recipe-ingredients penci-recipe-ingre-visual">
                    <h3 class="penci-recipe-title">Ingredients</h3>
											<ul>
<li>1 (2-3lb.) butternut squash, peeled, seeded, and cubed</li>
<li>2 Tbsp olive oil</li>
<li>1/2 medium red onion peeled and chopped</li>
<li>2 cloves of garlic, crushed</li>
<li>2 large sprigs of fresh thyme</li>
<li>1 cup of whole kernel corn</li>
<li>6 oz. of shelled edamame</li>
<li>1-1/2 Tbsp white wine vinegar</li>
<li>1 Tbsp Dijon mustard</li>
<li>Salt and pepper</li>
</ul>
					                </div>
			
			                <div class="penci-recipe-method">
                    <h3 class="penci-recipe-title">Directions</h3>
					<ol>
<li>Preheat oven to 425 degrees. In a large bowl, toss squash with 1/2 tablespoon olive oil and salt and pepper to taste. Transfer to a large rimmed baking sheet and roast in oven for 15 minutes, stirring once half way through.</li>
<li>Meanwhile in the same bowl, toss red onion with 1/2 tablespoon olive oil. After 15 minutes of roasting, add to squash and roast an additional 15-20 minutes stirring once half way through (or until squash is tender).</li>
<li>Meanwhile in a medium sauce pan over medium heat, add remaining tablespoon of olive oil. Add garlic, thyme and 1/4 teaspoon of salt and cook until fragrant, about 30 seconds to 1 minutes. Add corn and edamame and cook another 4-5 minutes. Remove from heat.</li>
<li>In a small bowl whisk together vinegar and mustard; set aside.</li>
<li>When the butternut squash and red onion are done roasting, add corn and edamame mixture to the pan. Drizzle with mustard vinaigrette, stir to coat, then roast a final 5 minutes. Remove thyme stem, season to taste with salt and pepper, and serve immediately.</li>
</ol>
                </div>
			
			        </div>
    </div>
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                <span class="prt-span-heading">Did You Make This Recipe?</span>
                <div class="prt-span-des">I want to see! Tag me on Instagram at <a href="https://www.instagram.com/thespiffycookie">@TheSpiffyCookie</a> and hashtag it <a href="https://www.instagram.com/explore/tags/thespiffycookie/">#TheSpiffyCookie</a>. </div>
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<p class="wp-block-paragraph"><em>Source:</em> Adapted from a recipe that Sidecar Global Catering (now <a href="https://acateredevent.biz/" target="_blank" rel="noopener" title="A Catered Event">A Catered Event</a>) shared in 2015 at an <a href="https://www.ohiopoultry.org/" target="_blank" rel="noopener" title="Ohio Poultry Association">Ohio Poultry Association</a> event.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="200" height="122" data-attachment-id="27271" data-permalink="https://www.thespiffycookie.com/2020/03/23/carrot-cake-pecan-pie/spiffy-erin-crop/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" data-orig-size="200,122" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Spiffy Erin" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" src="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" alt="" class="wp-image-27271"/></figure>The post <a href="https://www.thespiffycookie.com/2024/10/30/harvest-succotash/">Harvest Succotash</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></content:encoded>
					
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		<title>Edamame Guacamole (No Avocado) #ScienceSundays</title>
		<link>https://www.thespiffycookie.com/2021/11/07/edamame-guacamole-no-avocado-sciencesundays/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=edamame-guacamole-no-avocado-sciencesundays</link>
					<comments>https://www.thespiffycookie.com/2021/11/07/edamame-guacamole-no-avocado-sciencesundays/#respond</comments>
		
		<dc:creator><![CDATA[Erin]]></dc:creator>
		<pubDate>Sun, 07 Nov 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Science Sundays]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[jalapenos]]></category>
		<category><![CDATA[limes]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[tomatoes]]></category>
		<guid isPermaLink="false">https://www.thespiffycookie.com/?p=31166</guid>

					<description><![CDATA[<div><img width="600" height="900" src="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-4.jpg" class="attachment-large size-large wp-post-image" alt="Easy No-Avocado Edamame Guacamole #edamole" style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-4.jpg 600w, https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-4-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-4-585x878.jpg 585w" sizes="(max-width: 600px) 100vw, 600px" data-attachment-id="31182" data-permalink="https://www.thespiffycookie.com/2021/11/07/edamame-guacamole-no-avocado-sciencesundays/edamame-guacamole-4/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-4.jpg" data-orig-size="600,900" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1635816692&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;46&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Edamame-Guacamole-4" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-4.jpg" /></div><p>This edamame guacamole tastes very similar to guacamole with all the same seasonings and mix-ins, but without using avocados. Plus the added bonus that it's healthier for you.</p>
The post <a href="https://www.thespiffycookie.com/2021/11/07/edamame-guacamole-no-avocado-sciencesundays/">Edamame Guacamole (No Avocado) #ScienceSundays</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></description>
										<content:encoded><![CDATA[<div><img width="600" height="900" src="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-4.jpg" class="attachment-large size-large wp-post-image" alt="Easy No-Avocado Edamame Guacamole #edamole" style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-4.jpg 600w, https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-4-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-4-585x878.jpg 585w" sizes="(max-width: 600px) 100vw, 600px" data-attachment-id="31182" data-permalink="https://www.thespiffycookie.com/2021/11/07/edamame-guacamole-no-avocado-sciencesundays/edamame-guacamole-4/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-4.jpg" data-orig-size="600,900" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1635816692&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;46&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Edamame-Guacamole-4" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-4.jpg" /></div><p class="wp-block-paragraph"><em>This edamame guacamole tastes very similar to guacamole with all the same seasonings and mix-ins, but without using avocados. Plus the added bonus that it&#8217;s healthier for you.</em></p>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><a href="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-4.jpg"><img loading="lazy" decoding="async" data-attachment-id="31182" data-permalink="https://www.thespiffycookie.com/2021/11/07/edamame-guacamole-no-avocado-sciencesundays/edamame-guacamole-4/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-4.jpg" data-orig-size="600,900" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1635816692&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;46&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Edamame-Guacamole-4" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-4.jpg" src="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-4.jpg" alt="Easy No-Avocado Edamame Guacamole #edamole" class="wp-image-31182" width="400" height="600" srcset="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-4.jpg 600w, https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-4-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-4-585x878.jpg 585w" sizes="(max-width: 400px) 100vw, 400px" /></a></figure></div>



<span id="more-31166"></span>



<p style="text-align: center;"><em><strong><a href="#RECIPE">Jump to recipe</a></strong></em></p>



<p class="wp-block-paragraph">I love avocados. When I was in Belize I thought I would be able to get some local avocados. However, not only were they out of season (we went at the end of rainy season) but they are not as easy to acquire as they are in the US even when they are in season. </p>



<p class="wp-block-paragraph">On top of that I recently learned they are an <a href="https://www.theguardian.com/food/2021/nov/01/end-of-the-avocado-why-chefs-ditching-the-unsustainable-fruit" target="_blank" rel="noreferrer noopener" title="https://www.theguardian.com/food/2021/nov/01/end-of-the-avocado-why-chefs-ditching-the-unsustainable-fruit">unsustainable fruit</a>.</p>



<p class="wp-block-paragraph">Unfortunately these deliciously creamy avocados have an <a href="https://sustainablefoodtrust.org/articles/why-our-love-for-avocados-is-not-sustainable/" target="_blank" rel="noreferrer noopener">enormous carbon footprint,</a> require <a href="https://old.danwatch.dk/en/undersogelseskapitel/how-much-water-does-it-take-to-grow-an-avocado/" target="_blank" rel="noreferrer noopener">320 litres of water</a> each to grow and are often unaffordable for people indigenous to the areas in which they are grown. Additionally, these communities are running into additional problems including <a href="https://sustainablefoodtrust.org/articles/why-our-love-for-avocados-is-not-sustainable/" target="_blank" rel="noreferrer noopener" title="https://sustainablefoodtrust.org/articles/why-our-love-for-avocados-is-not-sustainable/">deforestation, loss of biodiversity, and water shortages</a> &#8211; which means that they don&#8217;t even have enough water for hygiene. </p>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><a href="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-1.jpg"><img loading="lazy" decoding="async" data-attachment-id="31179" data-permalink="https://www.thespiffycookie.com/2021/11/07/edamame-guacamole-no-avocado-sciencesundays/edamame-guacamole-1/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-1.jpg" data-orig-size="600,900" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1635816655&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;39&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Edamame-Guacamole-1" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-1.jpg" src="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-1.jpg" alt="Edamame Guacamole without Avocado" class="wp-image-31179" width="400" height="600" srcset="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-1.jpg 600w, https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-1-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-1-585x878.jpg 585w" sizes="(max-width: 400px) 100vw, 400px" /></a></figure></div>



<p class="wp-block-paragraph">While there really isn&#8217;t a great substitute for fresh sliced avocados or their derivatives commonly used in gluten-free and vegan baking (avocado oil and avocado butter), <a href="https://www.theguardian.com/food/2021/nov/01/end-of-the-avocado-why-chefs-ditching-the-unsustainable-fruit" target="_blank" rel="noreferrer noopener" title="https://www.theguardian.com/food/2021/nov/01/end-of-the-avocado-why-chefs-ditching-the-unsustainable-fruit">some restaurants</a> are starting to offer alternatives to an avocado-based guacamole. It&#8217;s not substitute, but if seasoned right it could be an acceptable alternative given the circumstances. </p>



<p class="wp-block-paragraph">So I decided to try it out for myself. All I really did was add <a href="https://www.thespiffycookie.com/2012/10/19/guacamole-seasoning/" title="Guacamole Seasoning">guacamole seasoning</a>, cilantro, tomato, red onion, and jalapeno to my <a href="https://www.thespiffycookie.com/2014/08/29/nutty-edamame-dip/" title="Nutty Edamame Dip">edamame dip</a> recipe. Then I brought it to a potluck to test it on others. The general consensus (and nearly empty bowl) was that it tasted pretty damn good. Not quite the same flavor or texture but still enjoyed by all. There was even an avocado-based guacamole on the side to compare!</p>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><a href="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-2.jpg"><img loading="lazy" decoding="async" data-attachment-id="31180" data-permalink="https://www.thespiffycookie.com/2021/11/07/edamame-guacamole-no-avocado-sciencesundays/edamame-guacamole-2/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-2.jpg" data-orig-size="600,900" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1635816675&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Edamame-Guacamole-2" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-2.jpg" src="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-2.jpg" alt="No Avocado Edamame Guacamole" class="wp-image-31180" width="400" height="600" srcset="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-2.jpg 600w, https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-2-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-2-585x878.jpg 585w" sizes="(max-width: 400px) 100vw, 400px" /></a></figure></div>



<p class="wp-block-paragraph"><strong>One year ago:</strong> <a href="https://www.thespiffycookie.com/2020/11/07/buckeye-macaron-cake/" title="https://www.thespiffycookie.com/2020/11/07/buckeye-macaron-cake/">Buckeye Macaron Cake</a></p>



<p class="wp-block-paragraph"><strong>Three years ago:</strong> <a href="https://www.thespiffycookie.com/2018/11/07/purple-sweet-potato-pie/" title="https://www.thespiffycookie.com/2018/11/07/purple-sweet-potato-pie/">Purple Sweet Potato Pie</a></p>



<p class="wp-block-paragraph"><strong>Four years ago:</strong> <a href="https://www.thespiffycookie.com/2017/11/07/daytrip-to-athens-ohio/">Daytrip to Athens, Ohio</a></p>



<p class="wp-block-paragraph"><strong>Five years ago:</strong> <a href="https://www.thespiffycookie.com/2016/11/07/salted-caramel-apple-cider-bliss/">Salted Caramel Apple Cider Bliss</a></p>



<p class="wp-block-paragraph"><strong>Six years ago:</strong> <a href="https://www.thespiffycookie.com/2015/11/07/peanut-butter-turtle-cookie-cups/">Peanut Butter Turtle Cookie Cups</a></p>



<p class="wp-block-paragraph"><strong>Seven years ago:</strong> <a href="https://www.thespiffycookie.com/2014/11/07/breakfast-nachos-with-greek-yogurt-hollandaise-sauce/">Breakfast Nachos with Greek Yogurt Hollandaise Sauce</a></p>



<p class="wp-block-paragraph"><strong>Eight years ago:</strong> <a href="https://www.thespiffycookie.com/2013/11/07/pumpkin-baklava-bars/">Pumpkin Baklava Bars</a></p>



<p class="wp-block-paragraph"><strong>Nine years ago:</strong> <a href="https://www.thespiffycookie.com/2012/11/07/baked-purple-sweet-potato-doughnuts-with-marshmallow-glaze/">Baked Purple Sweet Potato Doughnuts with Marshmallow Glaze</a></p>



<p class="wp-block-paragraph"><strong>Ten years ago:</strong> <a href="https://www.thespiffycookie.com/2011/11/07/gluten-free-cake-batter-pancakes/">Gluten-Free Cake Batter Pancakes</a></p>



<p><a id="RECIPE"></a>    <div id="penci-recipe-card"></div>
    <div class="wrapper-penci-recipe showing-tagged-recipe">
        <div class="penci-recipe penci-hide-images-print penci-recipe-novertitle precipe-style-1">
            <div class="penci-recipe-heading">

									                    <div class="penci-recipe-thumb">
						                        <img decoding="async" src="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-4-585x585.jpg"
                             alt="Easy No-Avocado Edamame Guacamole #edamole" title="Edamame-Guacamole-4" />
																								                    </div>
				
                <div class="penci-recipe-metades">
					                        <h2 class="recipe-title-nooverlay">EDAMAME GUACAMOLE (NO AVOCADO)</h2>
					
					                        <a href="#" class="penci-recipe-print-btn penci-recipe-print"
                           data-print="https://www.thespiffycookie.com/wp-content/plugins/penci-recipe/inc/print.css?ver=4.3"><i class="penci-faicon fa fa-print" ></i>Print</a>
					
					
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							<span>
                                <i class="penci-ficon ficon-hot-food"></i> <span
                                        class="remeta-item">Yield:</span> <span class="servings">8 servings</span>
                                </span>
														                                <span>
								<i class="penci-ficon ficon-clock"></i> <span
                                            class="remeta-item">Prep Time:</span> <time datetime="PT10M" >10 Minutes</time>
								</span>
														                                <span>
								<i class="penci-ficon ficon-cooking"></i> <span
                                            class="remeta-item">Cooking Time:</span> <time datetime="PT2M" >2 Minutes</time>
								<time class="penci-hide-tagupdated" datetime="PT2M" >2 Minutes</time>
								</span>
														                        </div>
					
					                        <div class="penci-recipe-rating penci-nutrition">
                            <i class="penci-ficon ficon-fire"></i><span
                                    class="nutrition-lable">Nutrition facts:</span>
                            <span class="nutrition-item penci-hide-nutrition">200 calories</span>
                            <span class="nutrition-item penci-hide-nutrition">20 grams fat</span>
                        </div>
					
					                </div>
            </div>

			
			                <div class="penci-recipe-ingredients penci-recipe-ingre-visual">
                    <h3 class="penci-recipe-title">Ingredients</h3>
											<p><!-- wp:paragraph --></p>
<ul>
<li>2 cups frozen, shelled edamame</li>
<li>2 garlic cloves</li>
<li>1/4 cup packed fresh cilantro leaves</li>
<li>2 Tbsp plain Greek yogurt</li>
<li>1/4 cup water</li>
<li>2 Tbsp extra virgin olive oil</li>
<li>2 Tbsp fresh lime juice</li>
<li>1/2 tsp garlic powder</li>
<li>1/4 tsp onion powder</li>
<li>1/4 tsp cumin</li>
<li>1/8 tsp cayenne pepper</li>
<li>3/4 tsp salt</li>
<li>1/4 tsp black pepper</li>
<li>1/4 cup chopped tomato</li>
<li>1/4 cup chopped red onion</li>
<li>1/2 jalapeno pepper, seeded (optional)</li>
</ul>
<p><!-- /wp:paragraph --></p>
					                </div>
			
			                <div class="penci-recipe-method">
                    <h3 class="penci-recipe-title">Directions</h3>
					<ol>
<li>In a small saucepan add the edamame. Cover with 2-inches of water. Bring to a boil and cook for 2 minutes or until tender. Drain and set aside to cool.</li>
<li>Once cooled, place 3/4 of the edamame, garlic, cilantro, and yogurt in a food processor. Pulse 10 times or until coarsely ground. Add water, oil, lime juice, garlic powder, onion powder, cumin, cayenne, and salt and pepper. Process until smooth. Add reserved edamame and pulse until just combined.</li>
<li>Transfer to a bowl, fold in the tomato, red onion, and jalapeno. Serve with chips, crackers or veggies.</li>
</ol>
                </div>
			
			        </div>
    </div>
	        <div class="penci-recipe-tagged">
            <span class="prt-wrap-span prt-icon"><span><i class="penci-faicon fa fa-instagram" ></i></span></span>
            <div class="prt-wrap-span prt-wrap-spantext">
                <span class="prt-span-heading">Did You Make This Recipe?</span>
                <div class="prt-span-des">I want to see! Tag me on Instagram at <a href="https://www.instagram.com/thespiffycookie">@TheSpiffyCookie</a> and hashtag it <a href="https://www.instagram.com/explore/tags/thespiffycookie/">#TheSpiffyCookie</a>. </div>
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        </div>
	
	</p>



<p class="wp-block-paragraph"><em>Source:</em> Adapted from <a href="https://www.thespiffycookie.com/2014/08/29/nutty-edamame-dip/" title="https://www.thespiffycookie.com/2014/08/29/nutty-edamame-dip/">Nutty Edamame Dip</a> and <a href="https://www.thespiffycookie.com/2012/10/19/guacamole-seasoning/" title="https://www.thespiffycookie.com/2012/10/19/guacamole-seasoning/">Guacamole Seasoning</a>.</p>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><a href="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-3.jpg"><img loading="lazy" decoding="async" data-attachment-id="31181" data-permalink="https://www.thespiffycookie.com/2021/11/07/edamame-guacamole-no-avocado-sciencesundays/edamame-guacamole-3/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-3.jpg" data-orig-size="900,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1635816682&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;46&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Edamame-Guacamole-3" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-3.jpg" src="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-3.jpg" alt="Edamame Guacamole #noavocado" class="wp-image-31181" width="600" height="400" srcset="https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-3.jpg 900w, https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-3-300x200.jpg 300w, https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-3-768x512.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-3-585x390.jpg 585w, https://www.thespiffycookie.com/wp-content/uploads/2021/11/Edamame-Guacamole-3-263x175.jpg 263w" sizes="(max-width: 600px) 100vw, 600px" /></a></figure></div>



<h5 style="text-align: center;"><em><strong>Did you make this recipe? I want to see!
Tag <a href="https://www.instagram.com/thespiffycookie/" target="_blank" rel="noopener noreferrer">@THESPIFFYCOOKIE</a> on Instagram and hashtag it <a href="https://www.instagram.com/explore/tags/thespiffycookie/" target="_blank" rel="noopener noreferrer">#THESPIFFYCOOKIE</a></strong></em></h5>



<figure class="wp-block-image size-full"><a href="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png"><img loading="lazy" decoding="async" width="200" height="122" data-attachment-id="27271" data-permalink="https://www.thespiffycookie.com/2020/03/23/carrot-cake-pecan-pie/spiffy-erin-crop/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" data-orig-size="200,122" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Spiffy Erin" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" src="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" alt="" class="wp-image-27271"/></a></figure>The post <a href="https://www.thespiffycookie.com/2021/11/07/edamame-guacamole-no-avocado-sciencesundays/">Edamame Guacamole (No Avocado) #ScienceSundays</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">31166</post-id>	</item>
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		<title>Nutty Edamame Dip</title>
		<link>https://www.thespiffycookie.com/2014/08/29/nutty-edamame-dip/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutty-edamame-dip</link>
					<comments>https://www.thespiffycookie.com/2014/08/29/nutty-edamame-dip/#comments</comments>
		
		<dc:creator><![CDATA[Erin]]></dc:creator>
		<pubDate>Fri, 29 Aug 2014 12:00:20 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[pine nuts]]></category>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=15103</guid>

					<description><![CDATA[<p>This nutty dip resembles the texture and versatility of hummus with a different flavor twist &#8211; edamame.  If you are into college football&#8230;</p>
The post <a href="https://www.thespiffycookie.com/2014/08/29/nutty-edamame-dip/">Nutty Edamame Dip</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></description>
										<content:encoded><![CDATA[<p><em>This nutty dip resembles the texture and versatility of hummus with a different flavor twist &#8211; edamame. </em></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" data-attachment-id="15228" data-permalink="https://www.thespiffycookie.com/2014/08/29/nutty-edamame-dip/nutty-edamame-dip-1/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2014/08/Nutty-Edamame-Dip-1.jpg" data-orig-size="4272,2848" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1408013351&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;37&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Nutty Edamame Dip 1" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2014/08/Nutty-Edamame-Dip-1-1024x682.jpg" class="aligncenter wp-image-15228" src="https://www.thespiffycookie.com/wp-content/uploads/2014/08/Nutty-Edamame-Dip-1-1024x682.jpg" alt="Nutty Edamame Dip 1" width="619" height="413" srcset="https://www.thespiffycookie.com/wp-content/uploads/2014/08/Nutty-Edamame-Dip-1-1024x682.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2014/08/Nutty-Edamame-Dip-1-300x200.jpg 300w" sizes="(max-width: 619px) 100vw, 619px" /></p>
<p>If you are into college football then you are as excited as I am about tomorrow! Well you may be more excited than I am actually because upon hearing of the injury of the Ohio State QB&#8217;s shoulder I deflated a bit. However, that won&#8217;t stop me from watching all the games I can lay my eyes on and whipping up appetizers and desserts made of peanut butter and chocolate. Which means for the next several weeks PB+Choc Saturdays are back! Even if you don&#8217;t like college football you can appreciate from peanut butter and chocolate goodness. But that&#8217;s tomorrow.</p>
<p>Being the day before the game I decided it was a good time to post an appetizer recipe. Maybe I&#8217;ll make it a thing, &#8220;App Friday&#8221;. The first dip up for grabs is one that reminds me of hummus but instead of pureed chick peas it is edamame which creates a pretty green color. Different flavor of course, but just as versatile of a spread/dip. Chips, veggies, crackers, whatever you can find to scoop it up!</p>
<p style="text-align: center;"><img loading="lazy" decoding="async" data-attachment-id="15229" data-permalink="https://www.thespiffycookie.com/2014/08/29/nutty-edamame-dip/nutty-edamame-dip-2/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2014/08/Nutty-Edamame-Dip-2.jpg" data-orig-size="2848,4272" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1408013416&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Nutty Edamame Dip 2" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2014/08/Nutty-Edamame-Dip-2-682x1024.jpg" class="aligncenter wp-image-15229" src="https://www.thespiffycookie.com/wp-content/uploads/2014/08/Nutty-Edamame-Dip-2-682x1024.jpg" alt="Nutty Edamame Dip 2" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2014/08/Nutty-Edamame-Dip-2-682x1024.jpg 682w, https://www.thespiffycookie.com/wp-content/uploads/2014/08/Nutty-Edamame-Dip-2-200x300.jpg 200w" sizes="(max-width: 413px) 100vw, 413px" /></p>
<p><strong>One year ago:</strong> <a title="Gnocchi, Sweet Corn &amp; Arugula in Cream Sauce" href="https://www.thespiffycookie.com/2013/08/29/gnocchi-sweet-corn-arugula-in-cream-sauce/" target="_blank">Gnocchi, Sweet Corn &amp; Arugula in Cream Sauce</a></p>
<p><strong>Two years ago:</strong> <a title="Reese’s Peanut Butter Oatmeal Breakfast Cookie" href="https://www.thespiffycookie.com/2012/08/29/reeses-peanut-butter-oatmeal-breakfast-cookie/" target="_blank">Reese’s Peanut Butter Oatmeal Breakfast Cookie</a></p>
<p><strong>Three years ago:</strong> <a title="Almond Berry Overnight Slow Cooker Oatmeal" href="https://www.thespiffycookie.com/2011/08/29/almond-berry-overnight-slow-cooker-oatmeal/" target="_blank">Almond Berry Overnight Slow Cooker Oatmeal</a><br />
<span id="more-15103"></span><br />
<script id='wk_script' src='http://www.zlcdn.com/javascripts/wk.js' type='text/javascript'></script><a class='ziplist-button add-recipe small' href='http://thespiffycookie.ziplist.com/webkitchen/button/add_recipe?as_partner=thespiffycookie&amp;url=http%3A%2F%2Fwww.thespiffycookie.com%2F2014%2F08%2F29%2Fnutty-edamame-dip%2F' target='_blank'><img src='http://asset1.ziplist.com/wk/add_recipe-small.png'></a></p>
<h3><span style="text-decoration: underline;"><strong>NUTTY EDAMAME DIP</strong></span></h3>
<p><em>Serves 8</em></p>
<p><strong>Ingredients:</strong></p>
<p>2 cups frozen, shelled edamame</p>
<p>2 garlic cloves</p>
<p>1/4 cup packed fresh basil leaves</p>
<p>2 Tbsp toasted pine nuts</p>
<p>2 Tbsp plain reduced fat Greek yogurt (I used 2% Chobani)</p>
<p>1/4 cup water</p>
<p>2 Tbsp extra virgin olive oil</p>
<p>2 Tbsp fresh lemon juice</p>
<p>1/2 tsp lemon zest</p>
<p>3/4 tsp salt</p>
<p>1/4 tsp black pepper</p>
<p><strong>Directions:</strong></p>
<ol>
<li>In a small saucepan add the edamame. Cover with 2-inches of water. Bring to a boil and cook for 2 minutes or until tender. Drain and set aside to cool.</li>
<li>Once cooled, place edamame, garlic, basil, pine nuts, and yogurt in a food processor. Pulse 10 times or until coarsely ground. Add water, oil, lemon juice and zest, and salt and pepper. Process until almost smooth.</li>
<li>Serve with chips, crackers or veggies.</li>
</ol>
<p><em>Source:</em> Adapted slightly from Cooking Light, April 2014.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="255" data-permalink="https://www.thespiffycookie.com/2010/12/13/oven-fried-onion-rings/erinsignature/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" data-orig-size="200,100" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Signature" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" class="alignnone size-full wp-image-255" src="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" alt="Signature" width="200" height="100" /></p>The post <a href="https://www.thespiffycookie.com/2014/08/29/nutty-edamame-dip/">Nutty Edamame Dip</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">15103</post-id>	</item>
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		<title>Spicy Edamame Burgers</title>
		<link>https://www.thespiffycookie.com/2013/05/06/spicy-edamame-burgers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spicy-edamame-burgers</link>
					<comments>https://www.thespiffycookie.com/2013/05/06/spicy-edamame-burgers/#comments</comments>
		
		<dc:creator><![CDATA[Erin]]></dc:creator>
		<pubDate>Mon, 06 May 2013 12:00:56 +0000</pubDate>
				<category><![CDATA[Entree]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[onions]]></category>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=10513</guid>

					<description><![CDATA[<div><img width="683" height="1024" src="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="Spicy Edamame Burger served with fries." style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-1024x1536.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-1170x1755.jpg 1170w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-585x878.jpg 585w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2.jpg 1200w" sizes="(max-width: 683px) 100vw, 683px" data-attachment-id="35258" data-permalink="https://www.thespiffycookie.com/2013/05/06/spicy-edamame-burgers/spicy-edamame-burgers-2/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2.jpg" data-orig-size="1200,1800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1717227841&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Spicy-Edamame-Burgers-2" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-683x1024.jpg" /></div><p>It actually is easy being green if you are these spicy edamame burgers. Blend up in your food processor, shape into patties, then grill and top like you would your favorite burger.</p>
The post <a href="https://www.thespiffycookie.com/2013/05/06/spicy-edamame-burgers/">Spicy Edamame Burgers</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></description>
										<content:encoded><![CDATA[<div><img width="683" height="1024" src="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="Spicy Edamame Burger served with fries." style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-1024x1536.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-1170x1755.jpg 1170w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-585x878.jpg 585w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2.jpg 1200w" sizes="(max-width: 683px) 100vw, 683px" data-attachment-id="35258" data-permalink="https://www.thespiffycookie.com/2013/05/06/spicy-edamame-burgers/spicy-edamame-burgers-2/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2.jpg" data-orig-size="1200,1800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1717227841&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Spicy-Edamame-Burgers-2" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-683x1024.jpg" /></div><p class="wp-block-paragraph"><em>It actually is easy being green if you are these spicy edamame burgers. Blend up in your food processor, shape into patties, then grill and top like you would your favorite burger.</em></p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="683" height="1024" data-attachment-id="35258" data-permalink="https://www.thespiffycookie.com/2013/05/06/spicy-edamame-burgers/spicy-edamame-burgers-2/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2.jpg" data-orig-size="1200,1800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1717227841&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Spicy-Edamame-Burgers-2" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-683x1024.jpg" src="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-683x1024.jpg" alt="Spicy Edamame Burger served with fries." class="wp-image-35258" style="object-fit:cover;width:400px;height:600px" srcset="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-1024x1536.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-1170x1755.jpg 1170w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-585x878.jpg 585w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2.jpg 1200w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
</div>


<span id="more-10513"></span>



<p style="text-align: center;"><em><strong><a href="#RECIPE">Jump to recipe</a></strong></em></p>



<p class="wp-block-paragraph">To say my weekend was eventful is an understatement, even for a birthday weekend. </p>



<p class="wp-block-paragraph">Friday night I watched the Grizzlies beat the Clippers and advance into the second round with a couple friends. I even brought along my giant margarita glass that I haven&#8217;t used since my 22nd birthday (6 years ago) and we all had a good time taking turns drinking that mammoth beverage. </p>



<p class="wp-block-paragraph">Saturday I went to see Iron Man 3, and had dinner and drinks with friends. I didn&#8217;t lay myself down into my own bed until almost 5am. Needless to say I slept in until about 1pm on Sunday and still managed to get my butt in gear for the final day of Beale Street Music Fest.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="683" height="1024" data-attachment-id="35260" data-permalink="https://www.thespiffycookie.com/2013/05/06/spicy-edamame-burgers/spicy-edamame-burgers-4/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-4.jpg" data-orig-size="1200,1800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1717224005&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Spicy-Edamame-Burgers-4" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-4-683x1024.jpg" src="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-4-683x1024.jpg" alt="Spicy Edamame Burgers Ingredients." class="wp-image-35260" style="object-fit:cover;width:400px;height:600px" srcset="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-4-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-4-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-4-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-4-1024x1536.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-4-1170x1755.jpg 1170w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-4-585x878.jpg 585w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-4.jpg 1200w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
</div>


<p class="wp-block-paragraph">Today, my energy stores are pretty low and I anticipate many early to bed evenings this week to recharge. A good dose of healthy food probably won&#8217;t hurt either after all the dessert and other ridiculousness I consumed this weekend as well. </p>



<p class="wp-block-paragraph">I know that I may have scared a few of you already with the <a href="https://www.thespiffycookie.com/2013/05/02/guacamole-tortilla-chip-crusted-nacho-chicken/" title="Guacamole Tortilla Chip-Crusted Nacho Chicken">green tortilla chip coated chicken</a> I shared last week, but I promise there&#8217;s nothing to be afraid of with these green edamame burgers either.</p>



<h2 class="wp-block-heading">What is in spicy edamame burgers?</h2>



<ul class="wp-block-list">
<li>Shelled edamame </li>



<li>White onion</li>



<li>Garlic</li>



<li>Cilantro</li>



<li>Bread crumbs</li>



<li>Egg</li>



<li>Red pepper flakes</li>



<li>Salt + pepper</li>
</ul>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="683" height="1024" data-attachment-id="35259" data-permalink="https://www.thespiffycookie.com/2013/05/06/spicy-edamame-burgers/spicy-edamame-burgers-3/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-3.jpg" data-orig-size="1200,1800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1717227666&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Spicy-Edamame-Burgers-3" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-3-683x1024.jpg" src="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-3-683x1024.jpg" alt="Spicy Edamame Burger Patty." class="wp-image-35259" style="object-fit:cover;width:400px;height:600px" srcset="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-3-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-3-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-3-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-3-1024x1536.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-3-1170x1755.jpg 1170w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-3-585x878.jpg 585w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-3.jpg 1200w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
</div>


<p class="wp-block-paragraph">These spicy edamame burgers are full of flavor and also surprisingly filling. My favorite part about them is not needing to shove my hands into raw meat! Don&#8217;t get me wrong I adore a full on meat patty, but trying to turn on the faucet and dispense soap in order to clean off your hands, all without contaminating other surfaces is an awkward task.</p>



<p class="wp-block-paragraph">I also appreciate that they aren&#8217;t as squishy as many vegetarian burger patties tend to be. Which means I could top them with my usual suspects without worrying they&#8217;d all fall out. And then of course I served these healthy yes spicy edamame burgers with a side of <a href="https://www.thespiffycookie.com/2013/05/07/brown-sugar-baked-fries/" title="Brown Sugar Baked Fries">baked brown sugar fries</a>.</p>



<h3 class="wp-block-heading">Want more veggie burgers? </h3>



<ul class="wp-block-list">
<li><a href="https://www.thespiffycookie.com/2015/07/15/naked-bbq-black-bean-quinoa-veggie-burgers/" title="Naked BBQ Black Bean-Quinoa Veggie Burgers">BBQ Black Bean-Quinoa Burgers </a></li>



<li><a href="https://www.thespiffycookie.com/2015/05/19/smoky-chipotle-quinoa-burgers/" title="Smoky Chipotle Quinoa Burgers">Chipotle Quinoa Burgers</a></li>



<li><a href="https://www.thespiffycookie.com/2011/08/04/eggplant-veggie-burgers/" title="Eggplant Veggie Burgers">Eggplant Veggie Burgers</a></li>



<li><a href="https://www.thespiffycookie.com/2013/10/16/spicy-black-bean-burgers/" title="Spicy Black Bean Burgers">Spicy Black Bean Burgers</a></li>



<li><a href="https://www.thespiffycookie.com/2013/06/03/smoky-sweet-potato-burgers-with-roasted-garlic-avocado-cream/" title="Smoky Sweet Potato Burgers with Roasted Garlic Avocado Cream">Sweet Potato Burgers</a></li>
</ul>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="683" height="1024" data-attachment-id="35257" data-permalink="https://www.thespiffycookie.com/2013/05/06/spicy-edamame-burgers/spicy-edamame-burgers-1/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-1.jpg" data-orig-size="1200,1800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1717227809&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Spicy-Edamame-Burgers-1" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-1-683x1024.jpg" src="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-1-683x1024.jpg" alt="Spicy Edamame Burgers with cheese, tomato, red onion, and lettuce." class="wp-image-35257" style="object-fit:cover;width:400px;height:600px" srcset="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-1-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-1-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-1-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-1-1024x1536.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-1-1170x1755.jpg 1170w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-1-585x878.jpg 585w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-1.jpg 1200w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
</div>


<p><a id="RECIPE"></a>    <div id="penci-recipe-card"></div>
    <div class="wrapper-penci-recipe showing-tagged-recipe">
        <div class="penci-recipe penci-hide-images-print penci-recipe-novertitle precipe-style-1">
            <div class="penci-recipe-heading">

									                    <div class="penci-recipe-thumb">
						                        <img decoding="async" src="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-2-585x585.jpg"
                             alt="Spicy Edamame Burger served with fries." title="Spicy-Edamame-Burgers-2" />
																								                    </div>
				
                <div class="penci-recipe-metades">
					                        <h2 class="recipe-title-nooverlay">SPICY EDAMAME BUGERS</h2>
					
					                        <a href="#" class="penci-recipe-print-btn penci-recipe-print"
                           data-print="https://www.thespiffycookie.com/wp-content/plugins/penci-recipe/inc/print.css?ver=4.3"><i class="penci-faicon fa fa-print" ></i>Print</a>
					
					
					                        <div class="penci-recipe-meta">
							<span>
                                <i class="penci-ficon ficon-hot-food"></i> <span
                                        class="remeta-item">Yield:</span> <span class="servings">4 servings</span>
                                </span>
																												                        </div>
					
					                        <div class="penci-recipe-rating penci-nutrition">
                            <i class="penci-ficon ficon-fire"></i><span
                                    class="nutrition-lable">Nutrition facts:</span>
                            <span class="nutrition-item penci-hide-nutrition">200 calories</span>
                            <span class="nutrition-item penci-hide-nutrition">20 grams fat</span>
                        </div>
					
					                </div>
            </div>

			
			                <div class="penci-recipe-ingredients penci-recipe-ingre-visual">
                    <h3 class="penci-recipe-title">Ingredients</h3>
											<p><!-- wp:paragraph --></p>
<ul>
<li>1/4 cup chopped white onion</li>
<li>2 garlic cloves</li>
<li>15 oz. shelled edamame, cooked and roughly chopped</li>
<li>2 Tbsp chopped fresh cilantro</li>
<li>1/3 cup bread crumbs</li>
<li>1 egg, lightly beaten</li>
<li>1/4 tsp red pepper flakes (or more to taste)</li>
<li>1/4 tsp salt</li>
<li>Generous sprinkle of pepper</li>
<li>4 toasted <a title="Whole Wheat Hamburger Buns" href="https://www.thespiffycookie.com/2013/04/23/whole-wheat-hamburger-buns/">burger buns</a></li>
<li>Desired toppings</li>
</ul>
<p><!-- /wp:paragraph --></p>
					                </div>
			
			                <div class="penci-recipe-method">
                    <h3 class="penci-recipe-title">Directions</h3>
					<p><!-- wp:list {"ordered":true} --></p>
<ol><!-- wp:list-item --></p>
<li>In a food processor, blend together onion, garlic, 2/3 of the edamame, cilantro, 1/2 of the bread crumbs, egg, red pepper flakes, salt and pepper until a thick paste forms.</li>
<p><!-- /wp:list-item --> <!-- wp:list-item --></p>
<li>In a medium bowl combine this paste with the remaining edamame and bread crumbs. Fold together until just combined and then form 4 patties. Wrap in plastic and freeze them for later or cook them immediately.</li>
<p><!-- /wp:list-item --> <!-- wp:list-item --></p>
<li>To cook, heat a little olive oil in a pan over medium heat. Lightly dredge the patty in flour. Cook in the oil until warmed through and crispy on both sides.</li>
<p><!-- /wp:list-item --> <!-- wp:list-item --></p>
<li>Serve on toasted buns with your favorite toppings.</li>
<p><!-- /wp:list-item --></ol>
<p><!-- /wp:list --></p>
                </div>
			
			        </div>
    </div>
	        <div class="penci-recipe-tagged">
            <span class="prt-wrap-span prt-icon"><span><i class="penci-faicon fa fa-instagram" ></i></span></span>
            <div class="prt-wrap-span prt-wrap-spantext">
                <span class="prt-span-heading">Did You Make This Recipe?</span>
                <div class="prt-span-des">I want to see! Tag me on Instagram at <a href="https://www.instagram.com/thespiffycookie">@TheSpiffyCookie</a> and hashtag it <a href="https://www.instagram.com/explore/tags/thespiffycookie/">#TheSpiffyCookie</a>. </div>
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	</p>



<p class="wp-block-paragraph"><em>Source:</em> Adapted slightly from <a href="http://www.abeautifulmess.com/2013/04/spicy-edamame-burgers.html" target="_blank" rel="noopener">A Beautiful Mess</a>.</p>


<div class="wp-block-image">
<figure class="aligncenter is-resized"><img loading="lazy" decoding="async" width="1024" height="768" data-attachment-id="10660" data-permalink="https://www.thespiffycookie.com/2013/05/06/spicy-edamame-burgers/spicy-edamame-burgers/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers.jpg" data-orig-size="4320,3240" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX210 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1366467176&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.975&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Spicy Edamame Burgers" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-1024x768.jpg" src="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-1024x768.jpg" alt="Spicy Edamame Burgers" class="wp-image-10660" style="object-fit:cover;width:600px;height:450px" srcset="https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-1024x768.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2013/05/Spicy-Edamame-Burgers-300x225.jpg 300w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<p class="has-text-align-center wp-block-paragraph"><em><strong>Post updated 7/7/2024, photo above is the original.</strong></em></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="200" height="122" data-attachment-id="27271" data-permalink="https://www.thespiffycookie.com/2020/03/23/carrot-cake-pecan-pie/spiffy-erin-crop/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" data-orig-size="200,122" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Spiffy Erin" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" src="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" alt="" class="wp-image-27271"/></figure>The post <a href="https://www.thespiffycookie.com/2013/05/06/spicy-edamame-burgers/">Spicy Edamame Burgers</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></content:encoded>
					
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