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		<title>Slow Cooker Curried Lentil and Sausage Soup</title>
		<link>https://www.thespiffycookie.com/2020/01/20/slow-cooker-curried-lentil-and-sausage-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=slow-cooker-curried-lentil-and-sausage-soup</link>
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		<dc:creator><![CDATA[Erin]]></dc:creator>
		<pubDate>Mon, 20 Jan 2020 11:00:19 +0000</pubDate>
				<category><![CDATA[Entree]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Soup Stew Chili]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[italian sausage]]></category>
		<category><![CDATA[lentils]]></category>
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					<description><![CDATA[<div><img width="400" height="600" src="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-2.jpg" class="attachment-large size-large wp-post-image" alt="Slow Cooker Curried Lentil and Sausage Soup #lentilcurry #sausagesoup" style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-2.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-2-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" data-attachment-id="26833" data-permalink="https://www.thespiffycookie.com/2020/01/20/slow-cooker-curried-lentil-and-sausage-soup/slow-cooker-curried-lentil-sausage-soup-2/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-2.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1578711039&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Slow-Cooker-Curried-Lentil-Sausage-Soup-2" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-2.jpg" /></div><p>This post was made for #NationalSlowCookerMonth and is sponsored by Camellia and Banza. All thoughts and opinions are my own. Get excited for&#8230;</p>
The post <a href="https://www.thespiffycookie.com/2020/01/20/slow-cooker-curried-lentil-and-sausage-soup/">Slow Cooker Curried Lentil and Sausage Soup</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></description>
										<content:encoded><![CDATA[<div><img width="400" height="600" src="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-2.jpg" class="attachment-large size-large wp-post-image" alt="Slow Cooker Curried Lentil and Sausage Soup #lentilcurry #sausagesoup" style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-2.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-2-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" data-attachment-id="26833" data-permalink="https://www.thespiffycookie.com/2020/01/20/slow-cooker-curried-lentil-and-sausage-soup/slow-cooker-curried-lentil-sausage-soup-2/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-2.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1578711039&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Slow-Cooker-Curried-Lentil-Sausage-Soup-2" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-2.jpg" /></div><p style="text-align: center;">This post was made for #NationalSlowCookerMonth and is sponsored by Camellia and Banza. All thoughts and opinions are my own.</p>
<p><em>Get excited for lentil soup with veggies, rich seasonings, and spicy sausage for a nice big food hug for your belly.</em></p>
<p><img fetchpriority="high" decoding="async" data-attachment-id="26833" data-permalink="https://www.thespiffycookie.com/2020/01/20/slow-cooker-curried-lentil-and-sausage-soup/slow-cooker-curried-lentil-sausage-soup-2/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-2.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1578711039&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Slow-Cooker-Curried-Lentil-Sausage-Soup-2" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-2.jpg" class="aligncenter size-full wp-image-26833" src="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-2.jpg" alt="Slow Cooker Curried Lentil and Sausage Soup #lentilcurry #sausagesoup" width="400" height="600" srcset="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-2.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-2-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /><br />
<span id="more-26817"></span><br />
Time to stretch my legs and get back into posting some new recipes in 2020! What better way than by celebrating #NationalSlowCookerMonth with a bunch of fellow food bloggers? And of course a giveaway to get our readers into the spirit as well, in case the frigid temperatures weren&#8217;t enough to convince you to keep your slow cooker in regular use.</p>
<p><img decoding="async" data-attachment-id="26832" data-permalink="https://www.thespiffycookie.com/2020/01/20/slow-cooker-curried-lentil-and-sausage-soup/slow-cooker-curried-lentil-sausage-soup-1/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-1.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1578699786&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Slow-Cooker-Curried-Lentil-Sausage-Soup-1" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-1.jpg" class="aligncenter size-full wp-image-26832" src="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-1.jpg" alt="Slow Cooker Curried Lentil and Sausage Soup #slowcooker #lentilsoup" width="400" height="600" srcset="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-1.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-1-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></p>
<p>I am slowly getting more into lentils so I was determined to come up with a tasty soup utilizing Camellia dried lentils. I think adding onion, carrot, celery, a blob of fresh minced garlic and ginger, homemade vegetable stock, rich seasonings, and spicy Italian sausage was an easy way to ensure it was a success. I then served it over Banza rice made from chickpeas for some extra protein.</p>
<p><img decoding="async" data-attachment-id="26831" data-permalink="https://www.thespiffycookie.com/2020/01/20/slow-cooker-curried-lentil-and-sausage-soup/banza-chickpea-rice/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Banza-Chickpea-Rice.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1578709488&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;46&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Banza-Chickpea-Rice" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Banza-Chickpea-Rice.jpg" class="aligncenter size-full wp-image-26831" src="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Banza-Chickpea-Rice.jpg" alt="Banza Chickpea Rice" width="400" height="600" srcset="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Banza-Chickpea-Rice.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2020/01/Banza-Chickpea-Rice-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></p>
<p>I ate this for lunch every day for a week and I did not get tired of it. Especially while watching snow fall outside from the window net to the break room at work. What&#8217;s your favorite thing to make in the slow cooker? Check the list below for the rest of the recipes shared today and don&#8217;t forget to enter the giveaway using the Rafflecopter widget located at the end of this post!</p>
<p><img loading="lazy" decoding="async" data-attachment-id="26835" data-permalink="https://www.thespiffycookie.com/2020/01/20/slow-cooker-curried-lentil-and-sausage-soup/slow-cooker-curried-lentil-sausage-soup-4/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-4.jpg" data-orig-size="600,400" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1578711152&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;48&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Slow-Cooker-Curried-Lentil-Sausage-Soup-4" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-4.jpg" class="aligncenter size-full wp-image-26835" src="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-4.jpg" alt="Slow Cooker Curried Lentil and Sausage Soup #banza #camellia" width="600" height="400" srcset="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-4.jpg 600w, https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-4-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<h3>Monday’s Slow Cooker Recipes</h3>
<ul>
<li><a href="https://thatrecipe.com/blog/slow-cooker-cheesy-chicken-pasta-bake-nationalslowcookermonth/" target="_blank" rel="noopener noreferrer">Cheesy Chicken Pasta Bake </a> by That Recipe</li>
<li><a href="https://familyaroundthetable.com/beef-short-ribs-with-vegetables/" target="_blank" rel="noopener noreferrer">Beef Short Ribs with Vegetables</a> by Family Around the Table</li>
<li><a href="http://www.akitchenhoorsadventures.com/easy-slow-cooker-lady-pea-cassoulet/" target="_blank" rel="noopener noreferrer">Easy Slow Cooker Lady Pea Cassoulet</a> by A Kitchen Hoor&#8217;s Adventures</li>
<li><a href="https://palatablepastime.com/2020/01/20/homestyle-pork-roast-slow-cooker/" target="_blank" rel="noopener noreferrer">Homestyle Pork Roast (Slow Cooker)</a> by Palatable Pastime</li>
<li><a href="http://faithhopeloveandlucksurvivedespiteawhiskeredaccomplice.com/make-ahead-slow-cooker-tomato-sauce/" target="_blank" rel="noopener noreferrer">Make-Ahead Slow Cooker Tomato Sauce </a> by Faith, Hope, Love, &amp; Luck Survive Despite a Whiskered Accomplice</li>
<li><a href="http://frugalnfit.com/slow-cooker-lentil-soup/" target="_blank" rel="noopener noreferrer">Slow Cooker Coconut Curry Lentil Soup </a> by Frugal &amp; Fit</li>
<li><a href="https://www.savorymomentsblog.com/2020/01/slow-cooker-creamy-chicken-tomato-pasta.html" target="_blank" rel="noopener noreferrer">Slow Cooker Creamy Chicken and Tomato Pasta Sauce</a> by Savory Moments</li>
<li><a href="https://www.thespiffycookie.com/2020/01/20/slow-cooker-curried-lentil-and-sausage-soup/" target="_blank" rel="noopener noreferrer">Slow Cooker Curried Lentil &amp; Sausage Soup</a> by The Spiffy Cookie</li>
<li><a href="https://adayinthelifeonthefarm.blogspot.com/2020/01/slow-cooker-dinner-rolls-and-giveaway.html" target="_blank" rel="noopener noreferrer">Slow Cooker Dinner Rolls</a> by A Day in the Life on the Farm</li>
<li><a href="https://www.hezzi-dsbooksandcooks.com/slow-cooker-nashville-hot-chicken-sliders/" target="_blank" rel="noopener noreferrer">Slow Cooker Nashville Hot Chicken Sandwiches </a> by Hezzi-D&#8217;s Books and Cooks</li>
<li><a href="https://cheesecurdinparadise.com/slow-cooker-pepperoni-pizza-pasta-casserole/" target="_blank" rel="noopener noreferrer">Slow Cooker Pepperoni Pizza Pasta Casserole </a> by Cheese Curd In Paradise</li>
<li><a href="https://www.thefreshmancook.com/2020/01/slow-cooker-pinto-bean-chorizo-naan.html" target="_blank" rel="noopener noreferrer">Slow Cooker Pinto Bean and Chorizo Naan Bread Appetizer </a> by The Freshman Cook</li>
<li><a href="https://www.karenskitchenstories.com/2020/01/slow-cooker-red-beans-and-rice.html" target="_blank" rel="noopener noreferrer">Slow Cooker Red Beans and Rice</a> by Karen&#8217;s Kitchen Stories</li>
<li><a href="https://blogghetti.com/slow-cooker-tuscan-white-bean-soup-with-sausage/" target="_blank" rel="noopener noreferrer">Slow Cooker Tuscan White Bean Soup with Sausage</a> by Blogghetti</li>
<li><a href="https://katerecipebox.com/2020/01/20/vegan-slow-cooker-chickpea-noodle-soup/" target="_blank" rel="noopener noreferrer">Vegan Slow Cooker Chickpea Noodle Soup</a> by Kate&#8217;s Recipe Box</li>
</ul>
<p><img loading="lazy" decoding="async" data-attachment-id="26834" data-permalink="https://www.thespiffycookie.com/2020/01/20/slow-cooker-curried-lentil-and-sausage-soup/slow-cooker-curried-lentil-sausage-soup-3/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-3.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1578711094&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;46&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Slow-Cooker-Curried-Lentil-Sausage-Soup-3" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-3.jpg" class="aligncenter size-full wp-image-26834" src="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-3.jpg" alt="Slow Cooker Curried Lentil and Sausage Soup #curry #lentilsoup" width="400" height="600" srcset="https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-3.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2020/01/Slow-Cooker-Curried-Lentil-Sausage-Soup-3-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></p>
<p><strong>One year ago:</strong> <a href="https://www.thespiffycookie.com/2019/01/20/macaroni-cheese-pierogi/">Macaroni &amp; Cheese Pierogi</a></p>
<p><strong>Four years ago:</strong> <a href="https://www.thespiffycookie.com/2016/01/20/bacon-fig-asiago-grilled-cheese-sandwich-minis/">Bacon Fig &amp; Asiago Grilled Cheese Sandwich Minis</a></p>
<p><strong>Eight years ago:</strong> <a href="https://www.thespiffycookie.com/2012/01/20/saltine-cracker-toffee/">Saltine Cracker Toffee</a></p>
<p><strong>Nine years ago:</strong> <a href="https://www.thespiffycookie.com/2011/01/20/papaya-blueberry-almond-granola-bars/">Papaya Blueberry Almond Granola Bars</a></p>
<h2><span style="text-decoration: underline;"><strong>SLOW COOKER CURRIED LENTIL AND SAUSAGE SOUP</strong></span></h2>
<p><em>Serves 8</em></p>
<p><strong>Ingredients:</strong></p>
<p>1 Tbsp olive oil</p>
<p>1 lb. spicy Italian (pork, turkey or veggie) sausage, casings removed</p>
<p>1 cup dried <a href="https://www.camelliabrand.com/" target="_blank" rel="noopener nofollow noreferrer">Camellia</a> lentils, picked over and rinsed</p>
<p>1 large onion, chopped</p>
<p>2 large carrots, chopped</p>
<p>2 celery ribs, chopped</p>
<p>2 garlic cloves, minced</p>
<p>2 Tbsp minced fresh ginger</p>
<p>1 Tbsp curry powder</p>
<p>1 tsp salt</p>
<p>6 cups reduced sodium vegetable stock</p>
<p>1 tsp fresh lemon juice, or to taste</p>
<p>Salt and pepper, to taste</p>
<p>Cooked <a href="https://www.eatbanza.com/" target="_blank" rel="noopener nofollow noreferrer">Banza</a> rice, for serving</p>
<p>Chopped parsley, for garnish</p>
<p><strong>Directions:</strong></p>
<ol>
<li>In a large skillet over medium-high, heat olive oil.</li>
<li>Add sausage, crumble, and cook until brown on the outside. Remove and place into the bowl of a slow cooker.</li>
<li>Add lentils, onion, carrots, celery, garlic, ginger, curry powder, salt, and stock to the slow cooker and stir.</li>
<li>Cover and cook on low for 4 hours or on high for 2 hours.</li>
<li>Season to taste with lemon juice, salt, and pepper. Serve over rice garnished with fresh parsley.</li>
</ol>
<p><em>Source:</em> Adapted from <a href="https://www.epicurious.com/recipes/food/views/curried-squash-and-red-lentil-soup-351416" target="_blank" rel="noopener noreferrer">Epicurious</a> and <a href="http://growingupgabel.com/slow-cooker-lentil-and-sausage-soup/" target="_blank" rel="noopener noreferrer">Growing Up Gabel</a>.</p>
<p><a id="rcwidget_m21e1ymm" class="rcptr" href="http://www.rafflecopter.com/rafl/display/7082a92910/" rel="nofollow" data-raflid="7082a92910" data-theme="classic" data-template="">a Rafflecopter giveaway</a><br />
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<p><span style="font-weight: 400;">Contest runs 1/20/2020 at 12:00 a.m. till 1/27/2020 at 11:59 p.m. </span></p>
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<p><img loading="lazy" decoding="async" data-attachment-id="255" data-permalink="https://www.thespiffycookie.com/2010/12/13/oven-fried-onion-rings/erinsignature/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" data-orig-size="200,100" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Signature" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" class="alignnone size-full wp-image-255" src="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" alt="" width="200" height="100" /></p>The post <a href="https://www.thespiffycookie.com/2020/01/20/slow-cooker-curried-lentil-and-sausage-soup/">Slow Cooker Curried Lentil and Sausage Soup</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">26817</post-id>	</item>
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		<title>Lentil Taco Skillet</title>
		<link>https://www.thespiffycookie.com/2018/11/14/lentil-taco-skillet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lentil-taco-skillet</link>
					<comments>https://www.thespiffycookie.com/2018/11/14/lentil-taco-skillet/#comments</comments>
		
		<dc:creator><![CDATA[Erin]]></dc:creator>
		<pubDate>Wed, 14 Nov 2018 11:00:53 +0000</pubDate>
				<category><![CDATA[Entree]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[jalapenos]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[walnuts]]></category>
		<guid isPermaLink="false">https://www.thespiffycookie.com/?p=24459</guid>

					<description><![CDATA[<div><img width="400" height="600" src="https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-2.jpg" class="attachment-large size-large wp-post-image" alt="Lentil Taco Skillet #lentls #tacoskillet" style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-2.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-2-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" data-attachment-id="26869" data-permalink="https://www.thespiffycookie.com/2018/11/14/lentil-taco-skillet/lentil-taco-skillet-2/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-2.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1578461578&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Lentil-Taco-Skillet-2" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-2.jpg" /></div><p>I&#8217;m no vegetarian but I can appreciate a delicious meal, carnivorous or not, and this lentil taco skillet has stolen my heart. Or&#8230;</p>
The post <a href="https://www.thespiffycookie.com/2018/11/14/lentil-taco-skillet/">Lentil Taco Skillet</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></description>
										<content:encoded><![CDATA[<div><img width="400" height="600" src="https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-2.jpg" class="attachment-large size-large wp-post-image" alt="Lentil Taco Skillet #lentls #tacoskillet" style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-2.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-2-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" data-attachment-id="26869" data-permalink="https://www.thespiffycookie.com/2018/11/14/lentil-taco-skillet/lentil-taco-skillet-2/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-2.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1578461578&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Lentil-Taco-Skillet-2" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-2.jpg" /></div><p><em>I&#8217;m no vegetarian but I can appreciate a delicious meal, carnivorous or not, and this lentil taco skillet has stolen my heart. Or maybe it&#8217;s my stomach?</em></p>
<p><img loading="lazy" decoding="async" data-attachment-id="26869" data-permalink="https://www.thespiffycookie.com/2018/11/14/lentil-taco-skillet/lentil-taco-skillet-2/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-2.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1578461578&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Lentil-Taco-Skillet-2" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-2.jpg" class="aligncenter size-full wp-image-26869" src="https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-2.jpg" alt="Lentil Taco Skillet #lentls #tacoskillet" width="400" height="600" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-2.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-2-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /><span id="more-24459"></span></p>
<p style="text-align: center;"><em><strong><a href="#RECIPE">Jump to recipe</a></strong></em></p>
<p>I&#8217;ve only cooked with lentils a couple of times but this one is my favorite thus far. The texture the chopped up walnuts gave to the lentil mixture was a welcomed surprise. And after making this a handful of times already, I&#8217;ve decided that I prefer the <a href="https://amzn.to/2VjMzxr" target="_blank" rel="nofollow noopener noreferrer">canned lentils</a> for this dish rather than cooked from dried.</p>
<p>On the other hand Bob said he couldn&#8217;t tell the difference. Maybe it was just an underlying bias due to the fact that I didn&#8217;t have to add an extra step to cook the lentils haha.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="24859" data-permalink="https://www.thespiffycookie.com/2018/11/14/lentil-taco-skillet/lentil-taco-skilletx/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/09/Lentil-Taco-Skilletx.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1536461537&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;49&quot;,&quot;iso&quot;:&quot;2500&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Lentil Taco Skilletx" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/09/Lentil-Taco-Skilletx-683x1024.jpg" class="aligncenter wp-image-24859" src="https://www.thespiffycookie.com/wp-content/uploads/2018/09/Lentil-Taco-Skilletx-683x1024.jpg" alt="Lentil Taco Skillet" width="400" height="600" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/09/Lentil-Taco-Skilletx-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2018/09/Lentil-Taco-Skilletx-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2018/09/Lentil-Taco-Skilletx-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/09/Lentil-Taco-Skilletx.jpg 1000w" sizes="(max-width: 400px) 100vw, 400px" /></p>
<p style="text-align: center;"><strong><em>Post updated 1/28/20, photo above is the original.</em></strong></p>
<p>Don&#8217;t be intimidated by the ingredient list because it&#8217;s mostly seasonings. As for my favorite way to use this lentil &#8220;taco meat&#8221;, it is over a bowl of roasted sweet potato tossed in the same seasoning used on the lentils and then topped with fresh avocado. It&#8217;s just so dang good! I sometimes use tortilla chips to scoop it up too. Or if you want to go the extra mile, use an <a href="https://www.everydaysouthwest.com/recipe-for-how-to-make-corn-tortillas-at-home/" target="_blank" rel="noopener">authentic corn tortilla recipe</a> to make tacos.</p>
<p>Evidently so good that when I first posted this recipe I failed to stop to take more than one photo on any of the occasions in which I&#8217;ve made it. Whoops. Thankfully I&#8217;ve made it again since then and have added new photos!</p>
<p><img loading="lazy" decoding="async" data-attachment-id="26868" data-permalink="https://www.thespiffycookie.com/2018/11/14/lentil-taco-skillet/lentil-taco-skillet-1/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-1.jpg" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1578461554&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;34&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Lentil-Taco-Skillet-1" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-1.jpg" class="aligncenter size-full wp-image-26868" src="https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-1.jpg" alt="Lentil Taco Skillet #meatless #lentiltaco" width="400" height="600" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-1.jpg 400w, https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-1-200x300.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></p>
<p><strong>Two years ago:</strong> <a href="https://www.thespiffycookie.com/2016/11/14/coconut-pumpkin-pie/">Coconut-Pumpkin Pie</a></p>
<p><strong>Three years ago:</strong> <a href="https://www.thespiffycookie.com/2015/11/14/peanut-butter-chocolate-kitchen-sink-cookie-bars/">Peanut Butter &amp; Chocolate Kitchen Sink Cookie Bars</a></p>
<p><strong>Four years ago:</strong> <a href="https://www.thespiffycookie.com/2014/11/14/spatchcocked-turkey-with-champagne-thyme-gravy-oxoturkeyday-giveaway/">Spatchcocked Turkey with Champagne-Thyme Gravy</a></p>
<p><strong>Five years ago:</strong> <a href="https://www.thespiffycookie.com/2013/11/14/overnight-slow-cooker-ice-cream-oatmeal/">Overnight, Slow Cooker Ice Cream Oatmeal</a></p>
<p><strong>Six years ago:</strong> <a href="https://www.thespiffycookie.com/2012/11/14/world-diabetes-day-cashew-chicken-lettuce-wraps-giveaway/">Cashew Chicken Lettuce Wraps</a></p>
<p><strong>Seven years ago:</strong> <a href="https://www.thespiffycookie.com/2011/11/14/chicken-alfredo-biscuit-casserole/">Chicken Alfredo Biscuit Casserole</a><br />
<a id="RECIPE"></a>    <div id="penci-recipe-card"></div>
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									                    <div class="penci-recipe-thumb">
						                        <img decoding="async" src="https://www.thespiffycookie.com/wp-content/uploads/2018/11/Lentil-Taco-Skillet-2.jpg"
                             alt="Lentil Taco Skillet #lentls #tacoskillet" title="Lentil-Taco-Skillet-2" />
																								                    </div>
				
                <div class="penci-recipe-metades">
					                        <h2 class="recipe-title-nooverlay">LENTIL TACO SKILLET</h2>
					
					                        <a href="#" class="penci-recipe-print-btn penci-recipe-print"
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                                <i class="penci-ficon ficon-hot-food"></i> <span
                                        class="remeta-item">Yield:</span> <span class="servings">5 Servings</span>
                                </span>
																					                                <span>
								<i class="penci-ficon ficon-cooking"></i> <span
                                            class="remeta-item">Cooking Time:</span> <time datetime="PT20M" >20 Minutes</time>
								<time class="penci-hide-tagupdated" datetime="PT20M" >20 Minutes</time>
								</span>
														                        </div>
					
					                        <div class="penci-recipe-rating penci-nutrition">
                            <i class="penci-ficon ficon-fire"></i><span
                                    class="nutrition-lable">Nutrition facts:</span>
                            <span class="nutrition-item penci-hide-nutrition">200 calories</span>
                            <span class="nutrition-item penci-hide-nutrition">20 grams fat</span>
                        </div>
					
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            </div>

			
			                <div class="penci-recipe-ingredients penci-recipe-ingre-visual">
                    <h3 class="penci-recipe-title">Ingredients</h3>
											<ul>
<li>1 Tbsp olive oil</li>
<li>1/2 yellow onion, finely chopped</li>
<li>2 red bell peppers, seeded and finely chopped</li>
<li>1 jalapeño, seeded and finely chopped</li>
<li>2 garlic cloves, minced</li>
<li>2 cups (or a 15-ounce can) cooked lentils, drained and rinsed</li>
<li>1/2 cup finely chopped walnuts</li>
<li>3 Tbsp tomato paste</li>
<li>1 Tbsp chili powder</li>
<li>1-1/2 tsp smoked paprika (feel free to use hot smoked paprika if you like extra spicy)</li>
<li>1-1/2 tsp ground cumin</li>
<li>1-1/2 tsp dried oregano</li>
<li>1 tsp salt</li>
<li>1/2 tsp garlic powder</li>
<li>1/2 tsp onion powder</li>
<li>1/4 tsp cayenne powder (optional)</li>
<li>1 (14 oz.) can corn kernels, drained</li>
<li>1 (14 oz.) can black beans, drained and rinsed</li>
<li>Tortillas, sour cream, avocado, cilantro, and lime for serving</li>
</ul>
					                </div>
			
			                <div class="penci-recipe-method">
                    <h3 class="penci-recipe-title">Directions</h3>
					<ol>
<li>In a large skillet over medium heat, warm the oil. Add the onion and cook for 3 minutes. Next add all the peppers and continue to cook for 5 more minutes, or until soft. Add the garlic and cook just until fragrant, about 30 seconds to 1 minute.</li>
<li>To the skillet, add the lentils, walnuts, tomato paste, and seasonings. Stir to combine and continue to cook for about 10 more minutes. Add corn and black beans and cook just until warmed through.</li>
<li>Remove from heat and serve in tortillas with desired toppings or other preferred method!</li>
</ol>
                </div>
			
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                <span class="prt-span-heading">Did You Make This Recipe?</span>
                <div class="prt-span-des">I want to see! Tag me on Instagram at <a href="https://www.instagram.com/thespiffycookie">@TheSpiffyCookie</a> and hashtag it <a href="https://www.instagram.com/explore/tags/thespiffycookie/">#TheSpiffyCookie</a>. </div>
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	<br />
<em>Source:</em> Adapted from <a href="http://makingthymeforhealth.com/one-pot-lentil-taco-skillet/">Making Thyme For Health</a> and <a href="https://www.mykitchenlove.com/sweet-potato-taco-bowl/">My Kitchen Love</a>.</p>
<p style="text-align: center;"><em><strong>Did you make this recipe? I want to see!</strong></em></p>
<p style="text-align: center;"><em><strong>Tag <a href="https://www.instagram.com/thespiffycookie/" target="_blank" rel="noopener noreferrer">@THESPIFFYCOOKIE</a> on Instagram and hashtag it <a href="https://www.instagram.com/explore/tags/thespiffycookie/" target="_blank" rel="noopener noreferrer">#THESPIFFYCOOKIE</a></strong></em></p>
<p><img loading="lazy" decoding="async" data-attachment-id="27271" data-permalink="https://www.thespiffycookie.com/2020/03/23/carrot-cake-pecan-pie/spiffy-erin-crop/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" data-orig-size="200,122" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Spiffy Erin" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" class="alignnone size-full wp-image-27271" src="https://www.thespiffycookie.com/wp-content/uploads/2020/03/Spiffy-Erin-crop.png" alt="" width="200" height="122" /></p>The post <a href="https://www.thespiffycookie.com/2018/11/14/lentil-taco-skillet/">Lentil Taco Skillet</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">24459</post-id>	</item>
		<item>
		<title>Roasted Veggie Bowl with Lemon Tahini Dressing</title>
		<link>https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roasted-veggie-bowl-with-lemon-tahini-dressing</link>
					<comments>https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/#comments</comments>
		
		<dc:creator><![CDATA[Erin]]></dc:creator>
		<pubDate>Wed, 16 May 2018 10:00:16 +0000</pubDate>
				<category><![CDATA[Entree]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=24001</guid>

					<description><![CDATA[<div><img width="683" height="1024" src="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="Roasted Veggie Bowl with Lemon Tahini Dressing 5" style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x.jpg 1000w" sizes="(max-width: 683px) 100vw, 683px" data-attachment-id="24006" data-permalink="https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/roasted-veggie-bowl-with-lemon-tahini-dressing-5x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523863699&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Roasted Veggie Bowl with Lemon Tahini Dressing 5x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-683x1024.jpg" /></div><p>Roasted veggies are the best - so I mixed up a whole bunch of them, added crispy chickpeas, and drizzled the whole roasted veggie bowl with a lemon tahini dressing.</p>
The post <a href="https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/">Roasted Veggie Bowl with Lemon Tahini Dressing</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></description>
										<content:encoded><![CDATA[<div><img width="683" height="1024" src="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="Roasted Veggie Bowl with Lemon Tahini Dressing 5" style="margin-bottom: 15px;" decoding="async" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x.jpg 1000w" sizes="(max-width: 683px) 100vw, 683px" data-attachment-id="24006" data-permalink="https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/roasted-veggie-bowl-with-lemon-tahini-dressing-5x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523863699&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Roasted Veggie Bowl with Lemon Tahini Dressing 5x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-683x1024.jpg" /></div><p><em>Roasted veggies are the best &#8211; so I mixed up a whole bunch of them, added crispy chickpeas, and drizzled the whole roasted veggie bowl with a lemon tahini dressing.</em></p>
<p><img loading="lazy" decoding="async" data-attachment-id="24006" data-permalink="https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/roasted-veggie-bowl-with-lemon-tahini-dressing-5x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523863699&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Roasted Veggie Bowl with Lemon Tahini Dressing 5x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-683x1024.jpg" class="aligncenter wp-image-24006" src="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-683x1024.jpg" alt="Roasted Veggie Bowl with Lemon Tahini Dressing 5" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-5x.jpg 1000w" sizes="(max-width: 413px) 100vw, 413px" /><br />
<span id="more-24001"></span>There&#8217;s a restaurant in Columbus called <a href="http://brassicashortnorth.com/">Brassica</a> which serves up Mediterranean inspired pita sandwiches, salads, and bowls in an assembly line style made popular by Chipotle. It seems that there are tons of these types of restaurants these days but Brassica is one of my favorites, and after a recent visit I decided to try my hand at making a similar roasted veggie bowl at home. Because that&#8217;s how I roll.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="24004" data-permalink="https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/roasted-veggie-bowl-with-lemon-tahini-dressing-3x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-3x.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523863564&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;43&quot;,&quot;iso&quot;:&quot;5000&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Roasted Veggie Bowl with Lemon Tahini Dressing 3x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-3x-683x1024.jpg" class="aligncenter wp-image-24004" src="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-3x-683x1024.jpg" alt="Roasted Veggie Bowl with Lemon Tahini Dressing 3" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-3x-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-3x-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-3x-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-3x.jpg 1000w" sizes="(max-width: 413px) 100vw, 413px" /></p>
<p>I present to you, a bowl full of roasted vegetables topped with crispy chickpeas and a lemon-tahini dressing. It never ceases to impress me how something so simple can be so incredibly delicious and make me forget I&#8217;m not eating meat. There&#8217;s cauliflower, broccoli, eggplant, sweet potato, carrot, and red onion all mixed up in there. You could also add quinoa for a <a href="https://turbotasty.com/quinoa-chickpea-salad/" target="_blank" rel="noopener">Quinoa Chickpea Salad</a> if you prefer a little more vegetarian protein.</p>
<p>Then they are served over a bed of kale and lentils or rice (or both if you&#8217;re me) and drizzled with lemon-tahini dressing. If you want to go the extra mile you can also make your own <a href="https://www.savoryexperiments.com/homemade-tahini/" target="_blank" rel="noopener">tahini</a>.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="24005" data-permalink="https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/roasted-veggie-bowl-with-lemon-tahini-dressing-4x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-4x.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523863587&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;48&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Roasted Veggie Bowl with Lemon Tahini Dressing 4x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-4x-683x1024.jpg" class="aligncenter wp-image-24005" src="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-4x-683x1024.jpg" alt="Roasted Veggie Bowl with Lemon Tahini Dressing 4" width="413" height="619" data-pin-me-only="true" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-4x-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-4x-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-4x-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-4x.jpg 1000w" sizes="(max-width: 413px) 100vw, 413px" /></p>
<p>The crispy chickpeas on top add great texture and flavor to the dish. This was actually my first time roasting them on the stove top and I think I actually prefer it to the oven, especially when I need the oven space to cook other things like the veggies in this particular situation. You could definitely make a huge batch of these crispy chickpeas in advance and store them until needed.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="24002" data-permalink="https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/roasted-veggie-bowl-with-lemon-tahini-dressing-1x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-1x.jpg" data-orig-size="1500,1000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523863467&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Roasted Veggie Bowl with Lemon Tahini Dressing 1x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-1x-1024x683.jpg" class="aligncenter wp-image-24002" src="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-1x-1024x683.jpg" alt="Roasted Veggie Bowl with Lemon Tahini Dressing 1" width="619" height="413" data-pin-me-only="true" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-1x-1024x683.jpg 1024w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-1x-300x200.jpg 300w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-1x-768x512.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-1x.jpg 1500w" sizes="(max-width: 619px) 100vw, 619px" /></p>
<p>The best thing about these roasted veggie bowls is that you can easily customize them with whatever veggies you prefer. You could also add a dollop of hummus and serve it with warm pita. I actually added a little bit of <a href="https://www.amazon.com/gp/product/B019EG7L3E/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B019EG7L3E&amp;linkCode=as2&amp;tag=thespicoo-20&amp;linkId=71941a93a0671db5771da713c1b45d89" target="_blank" rel="noopener noreferrer">Cleveland Kraut Beet Red</a><img loading="lazy" decoding="async" style="border: none !important; margin: 0px !important;" src="//ir-na.amazon-adsystem.com/e/ir?t=thespicoo-20&amp;l=am2&amp;o=1&amp;a=B019EG7L3E" alt="" width="1" height="1" border="0" /> kraut on top of mine because why not? And it&#8217;s so pretty!</p>
<p><img loading="lazy" decoding="async" data-attachment-id="24007" data-permalink="https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/roasted-veggie-bowl-with-lemon-tahini-dressing-6x/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-6x.jpg" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523863797&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Roasted Veggie Bowl with Lemon Tahini Dressing 6x" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-6x-683x1024.jpg" class="aligncenter wp-image-24007" src="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-6x-683x1024.jpg" alt="Roasted Veggie Bowl with Lemon Tahini Dressing 6" width="413" height="619" srcset="https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-6x-683x1024.jpg 683w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-6x-200x300.jpg 200w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-6x-768x1152.jpg 768w, https://www.thespiffycookie.com/wp-content/uploads/2018/05/Roasted-Veggie-Bowl-with-Lemon-Tahini-Dressing-6x.jpg 1000w" sizes="(max-width: 413px) 100vw, 413px" /></p>
<p><strong>Two years ago:</strong> <a href="https://www.thespiffycookie.com/2016/05/16/lemon-lime-pistachio-bars/">Lemon-Lime Pistachio Bars</a></p>
<p><strong>Three years ago:</strong> <a href="https://www.thespiffycookie.com/2014/05/16/octoweenie-mac-and-cheese-bagel-bites/">Octoweenie-Mac and Cheese Bagel Bites</a></p>
<p><strong>Three years ago:</strong> <a href="https://www.thespiffycookie.com/2013/05/16/homemade-garbage-plates/">Homemade Garbage Plates</a></p>
<p><strong>Four years ago:</strong> <a href="https://www.thespiffycookie.com/2012/05/16/baked-oatmeal-with-blackberries-and-bananas/">Baked Oatmeal with Blackberries and Bananas</a></p>
<p><strong>Five years ago:</strong> <a href="https://www.thespiffycookie.com/2011/05/16/chocolate-chip-cookie-dough-cupcakes/">Chocolate Chip Cookie Dough Cupcakes</a></p>
<h3><strong><span style="text-decoration: underline;">ROASTED VEGGIE BOWL WITH LEMON TAHINI DRESSING</span></strong></h3>
<p><em>Serves 6</em></p>
<p><strong>Ingredients:</strong></p>
<p><span style="text-decoration: underline;">VEGGIES</span></p>
<p>1/2 head cauliflower, florets chopped</p>
<p>1/2 head broccoli, florets chopped</p>
<p>1 eggplant, peeled and chopped</p>
<p>1 sweet potato, peeled and chopped</p>
<p>2 large carrots, peeled and chopped</p>
<p>1/2 red onion, chopped</p>
<p>2 Tbsp olive oil</p>
<p>Salt and pepper, to taste</p>
<p><span style="text-decoration: underline;">DRESSING</span></p>
<p>1/3 cup tahini</p>
<p>1/3 cup water</p>
<p>1/4 cup lemon juice</p>
<p>2 cloves garlic, minced</p>
<p>1/2 tsp cumin</p>
<p>1/4 tsp salt</p>
<p>1/4 tsp cayenne pepper</p>
<p><span style="text-decoration: underline;">CHICKPEAS</span></p>
<p>1 (15 oz.) can chickpeas, drained</p>
<p>1 Tbsp olive oil</p>
<p>1/2 tsp paprika</p>
<p>1/4 tsp garlic powder</p>
<p>Pinch of cayenne pepper</p>
<p>Salt and pepper, to taste</p>
<p><span style="text-decoration: underline;">ASSEMBLY</span></p>
<p>Fresh chopped parsley</p>
<p>Chopped kale</p>
<p>Lentils or rice</p>
<p><strong>Directions:</strong></p>
<ol>
<li>Preheat the oven to 400ºF.</li>
<li>Place veggies on two large baking sheets lined with foil. Drizzle with 2 tablespoons olive oil and season with salt and pepper. Toss until coated.</li>
<li>Roast in the oven for 20 minutes, stir, return them to the oven (alternating racks), and roast for an additional 10-15 minutes, or until tender and browned on the edges.</li>
<li>While the veggies are roasting, make the lemon tahini dressing. Add all ingredients to a blender, blend until smooth, and then refrigerate until ready to serve.</li>
<li>Heat 1 tablespoon oil in a skillet over medium heat. Add chickpeas and season with smoked paprika, cayenne, and salt and pepper. Stir and cook for about five minutes, or until slightly crispy. Remove from the heat.</li>
<li>To assemble, place roasted veggies over a bed of kale and lentils (or rice), top with spiced chickpeas, and parsley. Drizzle the dressing over top, and toss to combine.</li>
</ol>
<p><em>Source:</em> Adapted from <a href="http://chichoskitchen.blogspot.com/2017/11/roasted-cauliflower-salad-with-lemon.html">Chicho&#8217;s Kitchen</a>.</p>
<p><img loading="lazy" decoding="async" data-attachment-id="255" data-permalink="https://www.thespiffycookie.com/2010/12/13/oven-fried-onion-rings/erinsignature/" data-orig-file="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" data-orig-size="200,100" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Signature" data-image-description="" data-image-caption="" data-large-file="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" class="alignnone size-full wp-image-255" src="https://www.thespiffycookie.com/wp-content/uploads/2010/12/ErinSignature.png" alt="" width="200" height="100" /></p>The post <a href="https://www.thespiffycookie.com/2018/05/16/roasted-veggie-bowl-with-lemon-tahini-dressing/">Roasted Veggie Bowl with Lemon Tahini Dressing</a> first appeared on <a href="https://www.thespiffycookie.com">The Spiffy Cookie</a>.]]></content:encoded>
					
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