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	Comments on: Build Your Own Smoothie	</title>
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	<description>Sweet and savory recipes of all kinds</description>
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		<title>
		By: 30 Favorite Whole30 Recipes		</title>
		<link>https://www.thespiffycookie.com/2016/04/20/build-your-own-smoothie/#comment-264479</link>

		<dc:creator><![CDATA[30 Favorite Whole30 Recipes]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 15:25:48 +0000</pubDate>
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					<description><![CDATA[[&#8230;] Breakfast Casserole &#8211; Definitely a weekend breakfast recipe but when you are cooking for two, it lasts through the week as well. When weekend breakfasts ran out we usually depended on eggs with homemade sugar-free bacon or dairy-free smoothies. [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Breakfast Casserole &#8211; Definitely a weekend breakfast recipe but when you are cooking for two, it lasts through the week as well. When weekend breakfasts ran out we usually depended on eggs with homemade sugar-free bacon or dairy-free smoothies. [&#8230;]</p>
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		<title>
		By: Buckeye Milkshake		</title>
		<link>https://www.thespiffycookie.com/2016/04/20/build-your-own-smoothie/#comment-257019</link>

		<dc:creator><![CDATA[Buckeye Milkshake]]></dc:creator>
		<pubDate>Mon, 22 Apr 2024 12:19:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=20181#comment-257019</guid>

					<description><![CDATA[[&#8230;] is why owning a blender is dangerous. Sure, I usually make healthy spinach-hidden protein smoothies with it. But then it can do the same thing but even better with ice [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] is why owning a blender is dangerous. Sure, I usually make healthy spinach-hidden protein smoothies with it. But then it can do the same thing but even better with ice [&#8230;]</p>
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			</item>
		<item>
		<title>
		By: 20 No-Cook Summer Recipes		</title>
		<link>https://www.thespiffycookie.com/2016/04/20/build-your-own-smoothie/#comment-239592</link>

		<dc:creator><![CDATA[20 No-Cook Summer Recipes]]></dc:creator>
		<pubDate>Wed, 14 Jul 2021 14:52:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=20181#comment-239592</guid>

					<description><![CDATA[[&#8230;] Build Your Own Smoothie [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Build Your Own Smoothie [&#8230;]</p>
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		<item>
		<title>
		By: Green Monster Spinach Smoothie		</title>
		<link>https://www.thespiffycookie.com/2016/04/20/build-your-own-smoothie/#comment-238391</link>

		<dc:creator><![CDATA[Green Monster Spinach Smoothie]]></dc:creator>
		<pubDate>Fri, 02 Oct 2020 16:53:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=20181#comment-238391</guid>

					<description><![CDATA[[&#8230;] are so versatile you really can put just about anything in them. Check out my DIY smoothie post for mixing ideas.&#160;Protein powder is another way to modify smoothies, and the extra protein [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] are so versatile you really can put just about anything in them. Check out my DIY smoothie post for mixing ideas.&nbsp;Protein powder is another way to modify smoothies, and the extra protein [&#8230;]</p>
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		<item>
		<title>
		By: Orange Strawberry Banana Smoothie		</title>
		<link>https://www.thespiffycookie.com/2016/04/20/build-your-own-smoothie/#comment-238018</link>

		<dc:creator><![CDATA[Orange Strawberry Banana Smoothie]]></dc:creator>
		<pubDate>Fri, 17 Jul 2020 11:51:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=20181#comment-238018</guid>

					<description><![CDATA[[&#8230;] are such a great breakfast option (or sometimes dinner when I&#8217;m lazy) &#8211; they are easily DIY. Just add whatever fruit you have on hand (but I strongly recommend always having a stock pile of [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] are such a great breakfast option (or sometimes dinner when I&#8217;m lazy) &#8211; they are easily DIY. Just add whatever fruit you have on hand (but I strongly recommend always having a stock pile of [&#8230;]</p>
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		<title>
		By: Ashley @ Wishes &#38; Dishes		</title>
		<link>https://www.thespiffycookie.com/2016/04/20/build-your-own-smoothie/#comment-179902</link>

		<dc:creator><![CDATA[Ashley @ Wishes &#38; Dishes]]></dc:creator>
		<pubDate>Fri, 22 Apr 2016 05:07:22 +0000</pubDate>
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					<description><![CDATA[OK now i&#039;m craving a smoothie like crazy! Love this post!]]></description>
			<content:encoded><![CDATA[<p>OK now i&#8217;m craving a smoothie like crazy! Love this post!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: spiffycookie		</title>
		<link>https://www.thespiffycookie.com/2016/04/20/build-your-own-smoothie/#comment-179868</link>

		<dc:creator><![CDATA[spiffycookie]]></dc:creator>
		<pubDate>Wed, 20 Apr 2016 18:14:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=20181#comment-179868</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.thespiffycookie.com/2016/04/20/build-your-own-smoothie/#comment-179867&quot;&gt;Emily @ Life on Food&lt;/a&gt;.

Bahaha oh god and that&#039;s a styled mess. You should see it for real. I cleaned the counters 3 times while cooking last night!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.thespiffycookie.com/2016/04/20/build-your-own-smoothie/#comment-179867">Emily @ Life on Food</a>.</p>
<p>Bahaha oh god and that&#8217;s a styled mess. You should see it for real. I cleaned the counters 3 times while cooking last night!</p>
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		<title>
		By: Emily @ Life on Food		</title>
		<link>https://www.thespiffycookie.com/2016/04/20/build-your-own-smoothie/#comment-179867</link>

		<dc:creator><![CDATA[Emily @ Life on Food]]></dc:creator>
		<pubDate>Wed, 20 Apr 2016 17:49:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=20181#comment-179867</guid>

					<description><![CDATA[Happy to see your counter top looks like mine after being in the kitchen.]]></description>
			<content:encoded><![CDATA[<p>Happy to see your counter top looks like mine after being in the kitchen.</p>
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