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	<title>
	Comments on: Lighter Roasted Garlic &#038; Hemp Seed Fettuccine Alfredo #FreshTastyValentines	</title>
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	<description>Sweet and savory recipes of all kinds</description>
	<lastBuildDate>Tue, 30 Sep 2025 12:48:00 +0000</lastBuildDate>
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		<title>
		By: Lighter Cajun Chicken Alfredo		</title>
		<link>https://www.thespiffycookie.com/2016/02/08/lighter-roasted-garlic-hemp-seed-fettuccine-alfredo/#comment-277837</link>

		<dc:creator><![CDATA[Lighter Cajun Chicken Alfredo]]></dc:creator>
		<pubDate>Tue, 30 Sep 2025 12:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=19574#comment-277837</guid>

					<description><![CDATA[[&#8230;] the regular rotation for dinner. I have since made other versions using goat cheese, avocado, and hemp seed instead of [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] the regular rotation for dinner. I have since made other versions using goat cheese, avocado, and hemp seed instead of [&#8230;]</p>
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		<title>
		By: Wendy, A Day in the Life on the Farm		</title>
		<link>https://www.thespiffycookie.com/2016/02/08/lighter-roasted-garlic-hemp-seed-fettuccine-alfredo/#comment-177749</link>

		<dc:creator><![CDATA[Wendy, A Day in the Life on the Farm]]></dc:creator>
		<pubDate>Thu, 11 Feb 2016 16:08:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=19574#comment-177749</guid>

					<description><![CDATA[Great recipe Erin!]]></description>
			<content:encoded><![CDATA[<p>Great recipe Erin!</p>
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		<title>
		By: Lauren @ Sew You Think You Can Cook		</title>
		<link>https://www.thespiffycookie.com/2016/02/08/lighter-roasted-garlic-hemp-seed-fettuccine-alfredo/#comment-177743</link>

		<dc:creator><![CDATA[Lauren @ Sew You Think You Can Cook]]></dc:creator>
		<pubDate>Thu, 11 Feb 2016 05:08:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=19574#comment-177743</guid>

					<description><![CDATA[Oh yes. I&#039;m not an Alfredo fan but putting roasted garlic in the sauce might turn me!]]></description>
			<content:encoded><![CDATA[<p>Oh yes. I&#8217;m not an Alfredo fan but putting roasted garlic in the sauce might turn me!</p>
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		<title>
		By: spiffycookie		</title>
		<link>https://www.thespiffycookie.com/2016/02/08/lighter-roasted-garlic-hemp-seed-fettuccine-alfredo/#comment-177706</link>

		<dc:creator><![CDATA[spiffycookie]]></dc:creator>
		<pubDate>Tue, 09 Feb 2016 12:55:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=19574#comment-177706</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.thespiffycookie.com/2016/02/08/lighter-roasted-garlic-hemp-seed-fettuccine-alfredo/#comment-177701&quot;&gt;Tracy &#124; Baking Mischief&lt;/a&gt;.

Oh yes all three and the extended versions! We are starting at 11am and will probably go until 11pm.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.thespiffycookie.com/2016/02/08/lighter-roasted-garlic-hemp-seed-fettuccine-alfredo/#comment-177701">Tracy | Baking Mischief</a>.</p>
<p>Oh yes all three and the extended versions! We are starting at 11am and will probably go until 11pm.</p>
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		<title>
		By: Tracy &#124; Baking Mischief		</title>
		<link>https://www.thespiffycookie.com/2016/02/08/lighter-roasted-garlic-hemp-seed-fettuccine-alfredo/#comment-177701</link>

		<dc:creator><![CDATA[Tracy &#124; Baking Mischief]]></dc:creator>
		<pubDate>Tue, 09 Feb 2016 04:07:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=19574#comment-177701</guid>

					<description><![CDATA[Ummm, you win for having the best pre-Valentine&#039;s plans I&#039;ve heard yet! Are you doing all three movies all the way through? My friends and I tried multiple times in college, but we always ended up fast forwarding through all the Frodo and Sam parts when we remembered we had to be up for class in just a few hours!

This looks  so good. I love garlicky alfredo sauce and the fact that this is lighter is great! I&#039;ve never cooked with hemp seeds before. It sounds like a great alternative to traditional flour.]]></description>
			<content:encoded><![CDATA[<p>Ummm, you win for having the best pre-Valentine&#8217;s plans I&#8217;ve heard yet! Are you doing all three movies all the way through? My friends and I tried multiple times in college, but we always ended up fast forwarding through all the Frodo and Sam parts when we remembered we had to be up for class in just a few hours!</p>
<p>This looks  so good. I love garlicky alfredo sauce and the fact that this is lighter is great! I&#8217;ve never cooked with hemp seeds before. It sounds like a great alternative to traditional flour.</p>
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		<title>
		By: Sarah		</title>
		<link>https://www.thespiffycookie.com/2016/02/08/lighter-roasted-garlic-hemp-seed-fettuccine-alfredo/#comment-177700</link>

		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Tue, 09 Feb 2016 02:26:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=19574#comment-177700</guid>

					<description><![CDATA[I&#039;m with you on not fighting the crowds on Valentine&#039;s Day.  J and I are planning to stay home, have a good meal, and play backgammon.  Nice and low key.  This alfredo looks fantastic.  I wasn&#039;t planning pasta, but it looks terrific.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m with you on not fighting the crowds on Valentine&#8217;s Day.  J and I are planning to stay home, have a good meal, and play backgammon.  Nice and low key.  This alfredo looks fantastic.  I wasn&#8217;t planning pasta, but it looks terrific.</p>
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		<title>
		By: Debra Eliotseats		</title>
		<link>https://www.thespiffycookie.com/2016/02/08/lighter-roasted-garlic-hemp-seed-fettuccine-alfredo/#comment-177693</link>

		<dc:creator><![CDATA[Debra Eliotseats]]></dc:creator>
		<pubDate>Mon, 08 Feb 2016 20:13:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.thespiffycookie.com/?p=19574#comment-177693</guid>

					<description><![CDATA[I can&#039;t wait to use this roaster!]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t wait to use this roaster!</p>
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