Posts Tagged ‘cashews’
World Diabetes Day: Cashew Chicken Lettuce Wraps & Giveaway
Today is World Diabetes Day, and Carolyn from All Day I Dream About Food, along with many other bloggers (including myself obviously) are promoting Diabetes awareness by posting diabetes-friendly recipes today. Check out her blog for the chance to win a blue KitchenAid stand mixer (as blue is the color of diabetes awareness), and stay turned here on The Spiffy Cookie for a different giveaway!

Diabetes has not affected me personally (something to be thankful for next week), but I admire Carolyn for her refusal to give up on her passion of baking and cooking after being diagnosed with gestational diabetes. Instead, she fought on and found new ways to enjoy her passions, to the point where I find myself craving her low carb treats too! Her blog, All Day I Dream About Food, has opened my eyes to how you can make creative, flavorful foods that are still low in carbohydrates and suitable for diabetics, dieters and even the everyday hungry person. Many of her recipes are also gluten-free!
But unfortunately diabetes isn’t just about coming up with friendly foods. Diabetes is an increasing global problem, particularly in developing countries. Although the causes are complex in nature, the rapid increases in overweight, obesity and physical inactivity definitely have an impact. Worse still, the World Health Organization (WHO) projects that diabetes deaths will increase by two thirds between 2008 and 2030. Therefore, in an effort to stimulate effective measures for surveillance, prevention and control of diabetes and its complications, WHO is building awareness by participating in the celebration of World Diabetes Day.
There is good evidence that a healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco may help in prevention and/or reducing complications. So eat healthy, get active, and put away those cancer sticks (aka cigarettes and that’s another good reason to quit). For my contribution to spreading awareness through healthy eating, I made these lettuce wraps using Swerve all-natural sweetener instead of brown sugar. proof that healthy eating can still be easy and fun.
Be sure to check out the giveaway for you own Swerve baking kit to try out yourself at the end of this post. Get your swerve on!

One year ago: Chicken Alfredo Biscuit Casserole
CASHEW CHICKEN LETTUCE WRAPS
Makes 6-8 lettuce wraps
Ingredients:
SAUCE
2 Tbsp reduced sodium soy sauce
1 Tbsp rice vinegar
1 Tbsp Swerve granulated sugar (or brown sugar for non-diabetics)
1/4 tsp ground red pepper
1/4 tsp ground ginger
1 tsp sesame oil
CHICKEN
2 chicken breasts (about 3/4 lb. total), diced
8 leaves of greenleaf or iceburg lettuce
3 Tbsp olive oil
1 cup onion, diced
2 garlic cloves, minced
1 tsp reduced sodium soy sauce
1/4 cup cashews, chopped
Salt and pepper to taste
Directions:
- For the sauce, mix all ingredients making sure to dissolve brown sugar. Set aside.
- Heat canola oil in pan over medium to medium high heat. Add diced chicken and brown (about 4-5 minutes). Remove chicken from oil. Add onions, garlic and soy sauce to pan; brown. When onions and garlic are brown and tender, add stir fry sauce, browned chicken, and cashews. Saute mixture for a few minutes and remove from heat.
- Spoon chicken mixture into individual lettuce leaves. Add your favorite hot sauce, more cashews or basil. Serve with rice.
Source: Adapted slightly from She Wears Many Hats.

General Tso’s Chicken
Do you ever crave takeout food, but don’t feel like going out to get it? Yet somehow you will stop at the grocery store in order to make it yourself? It happens to me more than I can count. At first I feel lazy, but somehow head in the opposite direction. Whatever the explanation, I made this chicken and it was worth all the effort.
And can you believe it? This was my first time cooking with chicken thighs! Unless you are cooking the entire thing, I somehow had it in my head that people only used the breast meat. I am glad I have been set straight.
But as usual I forgot to sprinkle the scallions on top. And then I ate it before I could realize it in order to take more pictures – I’m a hungry girl! Sorry already chopped up scallions, I promise to give you another purpose!

GENERAL TSO’S CHICKEN
Serves 4
Ingredients:
CHICKEN
1-1/2 tsp toasted sesame oil
1 Tbsp soy sauce
1 egg white
1/4 cup plus 2 Tbsp cornstarch
1 lb boneless, skinless chicken thighs
Canola, Peanut, or Vegetable oil for frying
SAUCE
1 Tbsp peanut, canola or vegetable oil
2 cloves garlic, minced
2 Tbsp finely chopped fresh ginger root
1 cup chicken broth
1/4 cup soy sauce
1 Tbsp cornstarch
1 tsp Chinese chile-garlic sauce
3 Tbsp sugar
FOR SERVING
1/2 cup cashews, roughly chopped
4 whole scallions, thinly sliced
Steamed brown rice
Steamed broccoli
Directions:
- Prep the chicken: In a mixing bowl, stir together the sesame oil, soy sauce, egg white, and 1/4 cup plus 2 tablespoons of cornstarch until a thick slurry forms. It will look gummy but smooth.
- Add the chicken pieces and stir until all are evenly coated. At first it may appear that it will not come together but it does!
Set chicken aside, covered lightly with plastic wrap, at room temperature for 20 minutes, stirring occasionally. - Begin the sauce: Add the tablespoon of oil to a large, heavy-bottomed saucepan over high heat. Stir the garlic and ginger into the oil and cook, stirring constantly, until fragrant, about 1 minute.
- In a separate bowl, whisk together the remaining sauce ingredients until smooth. Pour into the garlic and ginger, stirring, until the sauce becomes thick and shiny. Once the sauce thickens, lower heat and keep the saucepan over a low burner partially covered to stay warm.
- To fry the chicken: Heat 1/2-inches of oil in a heavy-bottomed, high-sided frying pan or skillet over high heat.
- When the oil is shimmering, add one piece of chicken at a time, taking care not to crowd the pan. Cook chicken for 4 minutes on each side, or until deep golden brown and crisp on both sides.
- Transfer the fried chicken to a paper towel lined plate and repeat the process until you’ve cooked all the chicken.
- Then slide all of the fried chicken into the prepared sauce and toss to coat. (If desired, add some steamed broccoli and cashews to coat with the sauce also.) Increase the heat to medium, stir and cook just until hot all the way through.
- Sprinkle with sliced scallions and serve immediately over rice.
Source: Tasty Kitchen

Cashew Chicken
Chinese and Thai are two of my favorite genres of food. Unfortunately I can’t seem to convince Brent to eat out at those locations much. He claims that it’s not that he doesn’t like it, he’s just never in the mood apparently. I crave it constantly, so I cannot relate. While he has been gone (BTW he’s now in Bocas del Toro Panama, about to take a scuba course/certification), I’ve have taken to eating things I don’t regularly get to have. First was Hawaiian pizza (fruit on pizza is beyond him), then it was time for Cashew Chicken! I have been wanting to make this for a long time, but was somehow worried it wouldn’t live up to my expectations. Rest assured that the fact I am posting this, must mean something
.
Ingredients:
2 boneless, skinless chicken breasts, cut into 1-inch pieces
2 Tbsp dry sherry
2 tsp minced, peeled fresh ginger (I had pickled and used that instead)
3-1/2 tsp cornstarch, divided
Coarse salt
1/2 cup chicken broth
2 Tbsp soy sauce
1 Tbsp rice vinegar
1 Tbsp chili garlic sauce (optional)
2 tsp sugar
1 Tbsp + 2 tsp sesame oil
2 garlic cloves, minced
2/3 cup unsalted cashews
2 green onions, white and green parts divided and thinly sliced
1/2 red pepper, sliced
Directions:
- In a medium bowl, toss the chicken with the sherry, ginger, and 1-1/2 teaspoons cornstarch; season with coarse salt. Refrigerate for 30 minutes.
- Meanwhile, in a small bowl whisk together the chicken broth, soy sauce, rice vinegar, chili garlic sauce, sugar and 2 teaspoons cornstarch. Set aside.
- In a large nonstick skillet over medium-high heat, heat 1 tablespoon of oil. Add half of the chicken and cool until golden brown and cooked through, about 5 minutes. Transfer the chicken to a plate and cover with foil. Add 1 teaspoon of oil to the skillet and cook the remaining chicken. Transfer to the covered plate.
- In the same skillet, add the remaining teaspoon of oil. Add the cashews, garlic, green onion whites, and red pepper. Cook, stirring constantly, until the garlic begins to soften, about 30 seconds. Whisk the sauce again to combine and add to the skillet along with the chicken. Cook until the sauce thickens, about 30 seconds. Serve over rice or noodles (I did brown rice) and top with the green onion greens.
Source: Adapted slightly from Brown Eyed Baker






















