I don’t buy or bake bread products often so when I crave a breakfast sandwich, it gets bit tricky unless I have something stashed away in the freezer. But then I saw this recipe for a 90 second English muffin and breakfast cravings were satisfied! This English muffin is prepared in the microwave and is truly ready in just 90 seconds. From there, spread it with peanut butter or stuffed it with egg, cheese, and bacon like I did. Part of a complete breakfast.
In other news, I’ve been visiting my friend Becky this weekend who lives in the Nashville area. I haven’t seen her in a year! Last time I saw her she was about to be shipped over to Afghanistan, but now she’s back! I’m not sure who needed this visitation more, me or her? But either way, to finish off our weekend we are running the Color Run today. I ran one last year in Memphis and it was fun, so I’m looking forward to doing it again.
One year ago: Chocolate Peanut Butter 7-Layer Bars
Two years ago: Halloween Oreo Cupcakes
90 SECOND ENGLISH MUFFIN
Serves 1
Ingredients:
1 egg, lightly beaten
1/4 cup almond meal/flour
1 Tbsp ground flaxseed
1/2 Tbsp unsalted butter, melted
1/8 tsp baking powder
Pinch of salt
Desired topping/fillings
Directions:
- In a small bowl coated with cooking spray, combine all ingredients. Cook in the microwave for 90 seconds. Remove bowl from microwave and scoop out the muffin. Allow it to cool slightly, then cut it in half and assemble as desired.
Source: Adapted slightly from Steph’s Bite by Bite.
11 comments
Hi there, I’m wondering how many carbs are in the 90sec muffins? Thanks :)
Hi Kate, unfortunately I am not able to answer your question. I know there are websites out there where you can plug in recipes and get nutritional values back. Try googling “nutritional information of recipes”
Adding this to my post about microwave recipes! http://ohmyfoodness.wordpress.com/2013/02/25/dear-college-student-microwave-recipes-for-you/
Awesome, thanks!
Nice! this is my kind of recipe (for obvious reasons!). Pinning…
I’m so intrigued by this! We always have bread on hand but I might have to try this just for kicks!
this could lead to a serious breakfast sandwich addiction in my house! looks great!
Have you tried it with regular flour? I have all this in my pantry right now except only regular flour… Hm.
Also, I have that plate. Yay Target! :)
I have not, let me know if you try it!
Yay Target for sure! Wonderful place.
Wow! This sounds amazing. Unfortunately I doubt I could get my husband to eat it. This is the second recipe I’ve seen today that sounds great to me, but comes up against his definition of what the item should be like (the other one was tortillas). I’m definitely keeping the recipe, though for when I want something quick and he is not around… :-)
Wow. I’m intrigued that this is possible in 90 seconds! Such a great breakfast idea.