I realize this is my third smoothie posted on here, but I just love them so much! I didn’t bother to de-membrane the orange, a) because it’s more of a pain than it was worth this morning, and b) I didn’t mind it being a bit pulpy. The recipe below is pretty much the same as others I have posted I just changed up the fruit a bit.
1 medium orange, peeled
4 strawberries, hulled
1/4 cup low-fat vanilla yogurt
1/2 scoop whey protein, vanilla flavored (optional)
3/4 cup milk
- Place ingredients, in the order listed, into a rocket blender. Seal with the cross blade base and pulse until well combined.
Source: The Spiffy Cookie original