Berry Medley Smoothie

Single serving sized rocket blender sets are so versatile. Sauces, dressings, breading, and purées are only the beginning. One of my favorite features is the instant gratification smoothie. Just add whatever ingredients you want and you have yourself a delicious breakfast (or anytime) smoothie. You can even drink right out of the blending cup, and carry it on the go with a lid.

Today I decided to get fancy and pour my smoothie into a glass, complete with bendy straw. All that is missing is a little umbrella!


1 cup frozen mixed berries (I use a blueberry/blackberry/raspberry combo)

1/2 banana

1/4 cup low-fat vanilla yogurt

1/2 scoop whey protein, vanilla flavored (optional)

3/4 cup milk


  1. Place ingredients, in the order listed, into a rocket blender. Seal with the cross blade base and pulse until well combined.
  2. Enjoy!!

Source: The Spiffy Cookie original

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